Nutrition Information |
|
||
The Tibetan and Chinese health Secret: If you read one health report a year, this should be it!
It seems as if the health of America is failing. One million Americans will die of circulatory disease this year. Six hundred thousand lives will be cut short by cancer as well. How did we get in such a mess? I'm not sure. But there is a way out that is starting to generate a real buzz! Since CNN and the gang won't talk about it I decided to write is article. Dear readers, I want to introduce you to the most nutrient dense food on the earth; wolfberries, or more specifically Lycium Barbarum. The western scientific community have verified what Chinese and Tibetan health practitioners have known for thousands of years. Wolfberries are the healthiest known food on our planet. In this report I will be talking specifically about wolfberries. In my research on the subject I found that not all wolfberries are created equal. The three most potent berries in the wolfberry family are Tibetan Goji berries, Chinese Xinjiang wolfberries and Chinese Ningxia wolfberries which all belong to the Lycium genus. Wolfberries, a national treasure in China, have been used in traditional Chinese folk medicine for over 5,000 years. Ancient Chinese medical texts celebrated wolfberries for their wide range of health benefits including strengthening the 'chi" or life force of the body. The people who consumed this fruit apparently lived free of common diseases like arthritis, cancer and diabetes. Moreover, their life expectancy has reached over 100 years! In 1988, the Beijing Nutrition Research Institute conducted detailed chemical analysis and nutritional composition studies of the dried wolfberry fruit. Hold on to your socks, this is what they discovered. In addition to being packed with vitamins B1 and B6 (which is needed by the body to convert food into energy), and vitamin E (which has never been found in fruit before), wolfberries contain more protein then whole wheat, 18 amino acids (8 of them essential for life), 21 trace minerals (including significant amounts of zinc, iron, copper, calcium, selenium, phosphorus and germanium; a very rare anti-cancer agent almost never found in food), more beta carotene than carrots, 500 times more vitamin C by weight than oranges, essential fatty acids (required for the production of hormones and smooth functioning of the brain and nervous system) and is the richest source of carotenoids (natural fat-soluble pigments that play a critical role in vitamin A activity in humans) of any food on the planet. That's not all. Here is a short list of other health promoting compounds found in Lycium Barbarum: Beta Sitosterol: An anti-inflammatory agent found to lower cholesterol, and used to treat sexual impotence and prostrate enlargement. Zeaxanthin and Lutine: Valued for their role in protecting the eyes. Betaine: Used by the liver to produce Choline which assists detoxification reactions in the liver. Betaine is known to protect DNA, enhance memory, promote muscle growth and protects us from fatty liver disease. Cyperone: A sesquiterpene used in treatment of cervical cancer. It is also known to benefit heart and blood pressure problems as well as menstruation problems. Solavetivone: A powerful anti-fungal and anti-bacterial agent. Physalin: A natural compound that boosts the immune system. Found to be effective in treating leukaemia, hepatitis B and cancer. A laboratory procedure was recently developed to measure the amount of antioxidants the foods we eat contain. The procedure known as ORAC (Oxygen Radical Absorbance Capacity) was developed by Dr. Guohua Cao at USDA Human Nutrition Research Center on Aging at Tufts University, USA. ORAC is one of the most sensitive and reliable methods for measuring the ability of antioxidants to absorb free radicals. It is the only test to combine both time and degree of inhibition of free radicals. According to Tufts University, the average person needs approximately 3,000 to 5,000 ORAC units per day to have a significant impact on plasma and tissue antioxidant capacity. Three servings of fruits and vegetables per day provide approximately 1200 ORAC units. This means the average person is short by up to 3800 ORAC units each day, depending on the fruits and vegetables they are choosing and their body's requirements. To make up the difference, experts recommend supplementing our diet with high ORAC foods to become and stay healthy and slow down the aging process caused by free radical damage. Lycium Barbarum was rated the food with the highest antioxidant ability coming in at an amazing 3,472 ORAC units per fluid oz. Some of the other notable mentions are vitamin E oil at 3,309, pomegranates at 3,037, blueberries 2,400, raspberries 1,220. Wolfberries have been found to have extremely high levels of immune-stimulating polysaccharides. What are polysaccharides? Polysaccharides are very large, long-chain sugar molecules that are nourishment for macrophages (large white blood cells) in the gut wall. The macrophages are then transported to other immune cells, setting off a chain of defensive events in our bodies. Several years ago German researchers isolated polysaccharides from Echinacea purpurea (often used in medicinal formulations) and mixed them with macrophages in test tubes. They found that the polysaccharides profoundly activated the macrophages, stimulating them to effectively kill tumour cells! Also it was found macrophages increased their production of interleukin, a chemical which spurs the immune system to greater activity, and the polysaccharides also enhanced the activity of B lymphocytes, immune-system cells which fight bacterial infections. Below are the results of a 2002 study on the effects of a Ningxia wolfberry product on phagocytes. First, why should we care about phagocytes? Phagocytes are a crucial component of the immune system and are found in the spleen. They digest foreign substances that invade the body including bacteria and other disease causing organisms. Having large numbers of phagocytes in the spleen will enable the body to more quickly eliminate foreign substances and thus prevent the development of potential illness. The effects were astounding. Spleenic phagocyte cell counts (immune cells) increased by 81% and the ORAC (antioxidant capacity) the subjects' whole blood increased as well. Essentially, you could say the subjects' blood became younger. The conclusion I have come to after doing this research is: I believe this little fruit can change the health of the world. Thank you for spending the time to read my article. My hope is that you have learned something useful and will put that knowledge to use for your own sake and the ones you love. Sincerely, Paul Brelin Paul Brelin is an alternative health care consultant and teacher of buddhist meditation. You can reach him at [email protected] or at www.wolfberryscience.com.
Look For
MORE RESOURCES: Google Clarifies Vacation Rental Structured Data Search Engine Journal B.C. municipalities join provincial plan to clamp down on AirBnB rentals The Globe and Mail $822 night rental in Central MA town named a Vrbo Vacation Rental of the Year. Check it out Worcester Telegram Short-Term Rental and Vacation Rental News Skift Travel News Hamilton County revising resolution prohibiting short term rentals in residential zones Chattanooga Times Free Press Don't Take Away Homeowner's Rights Nantucket Current Local leaders have a short-term rental conundrum St Pete Catalyst Vacation rental bill is headed to uncertainty Honolulu Star-Advertiser Vacation Rentals: How to Make Your Stay Sustainable The New York Times Mountain AirBNB | | themountaineer.com The Mountaineer UPDATE: Short-Term Vacation Rental rules up for potential changes resolution pulled from Hamilton County ... Local 3 News Florida vacation rental murder highlights danger of 'massive, unregulated' industry: lawyer Fox News Study: Scottsdale most lucrative city in country to host an Airbnb | Scottsdale Independent Daily Independent Announcing the First Round of Speakers for Skift Short-Term Rental Summit Announcing the First Round of Speakers ... Skift Travel News FlipKey: What You Need to Know NerdWallet Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat FL lawmakers pass state regulations on short-term vacation rentals; how will it play out? • Florida Phoenix Florida Phoenix This Is When You Should Book Your Summer Holiday Vacation Rental, According to Vrbo Travel + Leisure A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Hawaii looks to phase-out short term rentals. What would that mean? Los Angeles Times 5 Desired Features for Vacation Rentals Real Estate These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix County Commission Delays Vote On STVRs In Residential Districts The Chattanoogan This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix 4 Perfect Vrbo Vacation Rentals at the Delaware Beaches Delaware Today Rules limiting short-term rentals in effect May Times Colonist The latest version of a vacation rental bill gets its first hearing in Tallahassee • Florida Phoenix Florida Phoenix Florida's Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record Green Bay area vacation rentals ask $10,000 a night for 2025 NFL draft Green Bay Press Gazette State lawmakers advancing short-term vacation rental measure News 13 Orlando As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Yahoo News Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill - NBC 6 South Florida Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill NBC 6 South Florida This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat Marin County passes new rules limiting vacation rentals San Francisco Chronicle Taking On the Short-Term Rental Problem in Santa Barbara Santa Barbara Independent Hawaii governor wants 3000 vacation rentals converted to housing for Maui wildfire survivors The Associated Press Bill would regulate short-term vacation rentals, give state more power WPTV News Channel 5 West Palm Short-term vacation rental bill passes in FL Senate, but regulations on the issue remain unsettled • Florida Phoenix Florida Phoenix 100+ Best Summer Vacation Rentals to Book Now Condé Nast Traveler Vrbo's Vacation Rentals of the Year 2024: A Full List of the Properties Good Housekeeping Pledging big bucks, Green seeks vacation rentals for evacuees — and broader housing relief Hawaii News Now Short-Term Rentals Panama City Beach Google Vacation Rentals Adds Price Comparisons 4 Years After Debut Skift Travel News Going on vacation? Florida Senate takes up legislation impacting short-term vacation rentals FirstCoastNews.com WTLV-WJXX Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix Eastham Raises Fee for Vacation Rentals to $350 The Provincetown Independent Stay Expands Property Offering via Booking.com GlobeNewswire |
RELATED ARTICLES
Oregano: Nature's Antibiotic and Antiseptic Many of us sprinkle oregano on our pizza and stews without realizing its impressive healing powers. But oregano is much more than a flavorful herb. Eat and Lose Weight - Its All in those MCTs Can You Lose Weight Through Eating?You get fat when you consume more calories than you burn during exercise and rest. So, it doesn't seem reasonable to assume that eating and thus taking in calories will help you lose weight. Fighting Burn-out: Natural Help For Stress, Fatigue and Adrenal Insufficiency The adrenal or "stress glands" are small, triangular shaped glands located on the top of the kidneys. Their function is to prepare the body's resources to run or fight through the releasing of specific hormones. Nutrition For Your Young Athlete Nutrition is extremely important for any young person, especially an athletic one, and even more so during the developmental years of their life. Whether your child is involved in soccer or football, gymnastics or swimming or Little League, he or she needs a good nutritive balance in order to be successful in any endeavor. Hidden Poison Did you know that there might be poison in many of your favorite foods found on grocery store shelves everywhere? Breads, crackers, cookies, energy bars, tortillas, frozen pizza are just a few examples of these dangerous foods. The poison in these items is called partially hydrogenated fat, often referred to as trans-fatty acids. Improve Your Eating Habits. 1. Water. Our Livers Need for Water Although many realize that the liver has its own cleansing system, it does need help - as it cannot maintain its healthy state if its being abused. Abuse occurs when too much of the wrong foods are entering the body. Sugar, America's Drug of Choice Many people use sugar as medicine. Sugar tends to change the way our metabolism uses specific amino acids to make the neurotransmitters needed for proper brain function. Does your body know its ABCs?? What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people think of sugar as being bad for you. Apple Cider Vinegar Apple cider vinegar is a product of apple juice fermentation. Sounds like nothing extraordinary, but indeed its benefits are measureless. Take Back Your Life 7 In parts 1-6 of this series of articles titled "Take Back Your Life", we discussed what could be considered the four wheels of the human wellness vehicle. We discussed the importance of proper cell function, the necessity of having and maintaining a balanced endocrine system, and the role of vitamins and minerals, including certain trace minerals as they relate to wellness, the value of antioxidants, the necessity of consuming plenty of enhanced water and what roles lactoferrin (Lf) and proline-rich peptide (PRP), which act to regulate and balance the immune system, play in helping to maintain a healthy body. Is It Possible To Follow a Strict Diet Program and Still Have A Normal Lifestyle? Following a diet program of any sort can sometimes be restricting depending on different circumstances. A Strict diet program can be hard to stick to and the best diet programs are the diet programs that you can definitely stick with for the rest of your life. Water, The Magical Drink Glowing skin comes free of charge to you. Our simple water does it effectively. Food for Potential Energy FOOD (Macro-nutrients)One of the most important aspects of hill walking or trekking and adventure holidays is to maintain your calorie intake to keep pace with the terrain & amount of equipment you are carrying.The best ratio for active people is:CARBOHYDRATES50-60% Simple carbs. Creating Your Target of Health Creating Your Target is easy.What I use to help create these targets is what I call SMARTS targets SMARTS stands for:Simple, Sensory, and Specific Measurable and Meaningful As If Now Realistic Time Framed Smiley FactorSome more about what these all mean:"S": Simple is exactly that. Omega 3 Fatty Acids: What are They, Really? "The physician who knows only medicine, knows not even medicine." Omega-3s are "fatty acids" that help build other fats in the body. Cherries - A Natural Joint Pain Killer Fruit Advantage Tart Cherry capsules are a nutritious, all-natural alternative for the more than 70 million people in the U.S. Four Important Nutrients - Vitamin E, Selenium, Sodium and Potassium - For Good Health Vitamin EThere has been a lot of controversy about vitamin E lately. In the news last month, the news media was pushing a story that "Vitamin E can cause you to die. Protein Wont Make You Fat: Myth #1 How many magazines have you read where they tell you to take in X grams of protein? How many times have you see .75g of protein per lb of bodyweight or 1g maybe 1. Learn About Food Nutrition Facts Food nutrition factsFinding food nutrition facts and dietary nutrition used to be almost impossible because of the mountains of facts scattered all about in libraries and books. Lets face it most of us aren't going to cuddle up to a book on vitamins and minerals. |
home | site map |
© 2005 |