KeralaClick.com |

Weight Loss, Exercise, and Bodybuilding Tips - Keeping Your Body-Fat Low: Part 4 of 10



Which is easier to do - turn a car's steering wheel while sitting still in the driveway or when it is speeding down the highway? Sure, the answer is simple...it's easier to turn when you are moving or going down the road. When things are moving, there seems to be a more fluid pace. Your time in the gym and during your workouts is the same. Keeping your body fat levels low is a matter of flow and movement.

Low Body Fat Technique #4: A Matter of Flow!

I have won numerous bodybuilding championships and have consistently exercised every week for over twenty years. The smartest decision I have ever made that has made the biggest influence on my success in the gym is; I put a time frame each day on my workouts.

At the time I did not know the impact having a sense of urgency on my workouts would have on my body fat levels. But knowing I had to complete all my exercises in a certain period of time kept me moving. The goal is to get your momentum going. Here are some suggestions on how to keep the flow in your workouts and maintain a healthy body fat level;

1. Set a reasonable time frame to your exercise session. I have a one hour and fifteen minute limit. (from start to finish)

2. Do your cardiovascular training first.

3. Pre-plan your workouts in your head prior to the workout. This cuts ten minutes out of your workout.

4. Make a contingency plan before you workout. Sometimes a crowed gym will slow you down and people are using a piece of equipment you had planed to use.

5. Do exercises that require more strength at the beginning of your workout.

6. Pre-schedule water breaks.

7. Cut the talking down to a minimum.

8. Have time limits between sets.

9. Absolutely no cell phones are allowed in the gym.

10. Bring your water bottle to the gym so you do not have to go to the water fountain and waste time.

Keeping your momentum going during your workout allows your heart rate to stay at a higher level. Over a period of time this pays off in burning more fat calories. Remember keeping your body fat levels low has a lot to do with your flow of the workout more than anything. Go with the flow!

LOSE WEIGHT NOW! For FREE Mini Course Visit http://www.resolutions.bz - Discover the five step common sense way to lose weight and feel better. A twenty year proven formula the doc's and trainer's DON'T want you to know about! Greg Ryan is the best selling author of the Changing from the "INSIDE OUT", former Kathy Smith employee.


MORE RESOURCES:
This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news


Medical Xpress

Exercise alone does not lead to weight loss in women—in the medium term
Medical Xpress
For our research, we concealed the true objective of our investigation (investigating weight loss response to exercise) from the participants, and used bogus objectives instead (cognitive performance and cardiovascular fitness improvement). We also ...



Atlanta Journal Constitution

Mama June proves she kept her weight loss promise 7 months later
Atlanta Journal Constitution
“My goal when I first started this weight loss journey was to make Sugar Bear kind of jealous,” she said. “But it's no longer about revenge. Doing all the surgeries really took a toll on me -- not just physically, but emotionally. I feel like [I'm ...
Mama June Keeps Weight Loss Figure 7 Months After Dropping 300 ...PEOPLE.com
Mama June Maintains Her Weight Loss: See Her 7 Months After the Surgery RevealE! Online
Slim Mama June shows off remarkable 300 pound weight loss ...Daily Mail
PopCulture.com -International Business Times
all 12 news articles »


Atlanta Journal Constitution

Extra cinnamon may be the secret to weight loss this holiday season
Atlanta Journal Constitution
Eating sugary and fatty foods glazed in cinnamon isn't the secret to weight loss, but more cinnamon might just be. Wu also cautions that more research is needed to understand the full effects of cinnamaldehyde. In the meantime, it probably won't hurt ...
Cinnamon could be a weight loss spice by burning energy in fat cellsNew York Daily News
Cinnamon Might Help With Weight LossImmortal News
Cinnamon: Can It Really Help You Lose Weight? - ForbesForbes
Times Now -Currency Observer -GkMen -University of Michigan News
all 54 news articles »


Medical Xpress

Mindfulness training shows promise for maintaining weight loss
Medical Xpress
The findings, published in the World Obesity Federation journal Obesity Reviews, are "encouraging" and "highlight the potential of using mindfulness training to support weight loss," says Carrière, a doctoral student in Prof. Knäuper's Health ...

and more »


Telegraph.co.uk

What are the benefits of apple cider vinegar for weight loss?
Telegraph.co.uk
In a bid to decipher whether these claims were true, the BBC carried out a study on 30 people and found that while drinking dilute apple cider vinegar had no effect on weight loss or inflammation in the body, it did appear to bring blood sugar levels down.
What are the benefits of apple cider vinegar? Why you should take the weight loss drinkExpress.co.uk

all 3 news articles »


SELF

These Weight-Loss and Workout Supplements Contain Banned ...
SELF
Ephedrine, a stimulant, was once an ingredient found in practically all weight-loss supplements. But after nearly a decade of regulatory back-and-forth, the FDA ...

and more »


KSDK

600 pound St. Louis man inspires others with weight loss through social media
KSDK
LOUIS -- It's a tough time of the year for those struggling with weight loss. That's especially true for a St. Louis man who was once living in a 600-pound body. Sean Mulroney's workouts have inspired thousands of people through social media. Mulroney ...



New York Post

Exercising slower could be the real key to weight loss
New York Post
When it comes to fitness, most of us have been conditioned to believe workouts need to be tough, fast and grueling to be effective. From F45 circuit sessions to spin classes, HIIT (high-intensity interval training) has become the gold standard of sweat ...



Garcinia for Weight Loss: Modest Effect With Safety Caveats
Medscape
(The endorsement was removed from the Dr Oz website following a Senate hearing on questionable weight loss products.) Described as the "Oz effect," Dr Oz's endorsement of a dietary supplement usually has a substantial impact on product sales, even ...



Women's Health

Ketogenic Diet Results For Weight Loss | Women's Health
Women's Health
One women shares the ketogenic diet results she saw after doing the grueling diet for two weeks. Here's what happened.

and more »

Google News

Google
home | site map
© KeralaClick.com 2006