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| Weight Loss Information from experts |
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Want to Succeed on Your Diet, Find a Diet Buddy
If you're like most people who tried losing weight on a diet and failed it's probably because you didn't have enough support. Sure family, friends and even your spouse can help but one the best ways to succeed on a diet is to choose a diet buddy. The best diet buddy is someone whose goals are similar to yours. If you have to lose 10 pounds and they have to lose 60 that's not a good match. The more weight you have to lose the closer that person should be to you physically. If you've only got five to ten pounds to lose that person could be across the street or across the country. However if you have 40 pounds to lose you really need someone who can offer you more support. One of the most effective weight loss methods is keeping a journal of what you eat and how much you exercise. You should exchange your journal with your diet buddy and help each other correct mistakes you may have made. You should meet with your diet buddy as often as possible. One of the best places is to meet at the gym every morning and compare your journals over breakfast. Another good alternative is lunchtime, this helps you make smart healthy food choices and resist the temptation to pig out. Try to avoid choosing someone who you live with as your diet buddy. Sibling rivalry or spousal spats are a natural part of life, causing stress and anxiety about not having the full support of your diet buddy leads to unnecessary anxiety and stress or emotional related eating. Be sure you and your buddy set up goals and rewards for yourselves. Think going shopping or going to the movies, not hot fudge sundaes. Realize it's ok to have some non diet foods like pizza occasionally. Just make sure occasionally means occasionally. Try experimenting with healthy recipes or new foods with each other. If each of you suggests one new food item a week it can help break the monotony of rice cakes on a regular basis. Remember you and your diet buddy are in this together and are not competing with one another. It's not supposed to be competition of who can lose the most, or fit into their skinny jeans first, it's about helping and supporting a friend. This article was written by Allison Preston who runs http://www.Fitness-Web.com, a website dedicated to bringing you health and fitness articles and information and reviews of fitness programs and infomercials. NOTE: You're welcome to "reprint" this article online as long as it remains complete and unaltered (including the "about the author" info at the end).
MORE RESOURCES: Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times Toronto fitness trainer shares 5 things that actually affect weight loss in South Asian women: ‘Rice, roti, curries…' | Health Hindustan Times Arnold Schwarzenegger's Son Christopher, 28, Shows Off Massive Muscles After 30-Lb. Weight Loss E! News 5 ‘good for you’ foods that aren’t as healthy as you think — including a few ‘weight loss’ faves New York Post Lizzo shows off dramatic weight loss: The fitness routine and diet that was the game-changer The Times of India Obesity Rate Declining in U.S. Gallup News Weight-loss drugs are spreading across the world The Economist The New Weight-Loss Drugs Don’t Work for Everyone. Genetics May Explain Why Scientific American Lilly, Walmart launch first retail pick-up option for weight-loss drug Yahoo! Finance Canada Obesity rates on decline in the last 15 years, meanwhile weight loss drug use on the rise ABC30 Fresno Microdosing Treatment Plans for Metabolic Health Hims & Hers Newsroom Lilly, Walmart launch discount retail option for weight-loss drug Zepbound Yahoo! Finance Canada What do Rollerblades and Ozempic have in common? statnews.com Can weight loss lower blood pressure? News On 6 What comes next for Novo Nordisk? Pharma Voice Novo Nordisk Shares Fell 5.6% After President Trump Commented on Future Price Cuts for Weight Loss Drugs. Should Investors Be Worried? The Motley Fool Heart Benefits of Wegovy Extend Beyond Weight Loss, Study Shows The New York Times The Obesity-Drug Revolution Is Stalling The Atlantic Innovent, Lilly's mazdutide trumps Novo's semaglutide in head-to-head diabetes, weight loss study Fierce Pharma Lose 50 Kg In 3 Months, Win A Porsche? Chinese Gym's Shocking Weight-Loss Challenge Sparks Buzz NDTV Recon: Lilly produces billions of weight-loss pills ahead of FDA approval; Philips gets FDA warning letter over issues at 3 facilities Regulatory Affairs Professionals Society | RAPS China gym offers Porsche for losing 50kg in 3 months, charges US$1,400 entry fee South China Morning Post GLP-1 drugs' heart health benefits not solely from weight loss: study Medical News Today Amy Schumer, 44, looks thinner than ever in short red dress after using Mounjaro to lose weight Daily Mail Optimal Body Weight Loss shares a simple way to lose weight for good WMAR 2 News Baltimore Even at a ‘Normal’ BMI, Belly Fat Raises Health Risks Everyday Health Griffin Health Offers Free Weight Loss Virtual Presentations Valley Independent Sentinel Doctors: NC made the wrong decision about weight loss medication coverage | Opinion Raleigh News & Observer Arnold Schwarzenegger's son Christopher showcases his incredible muscles after weight loss transformation HELLO! Magazine Can nicotine patches promote weight loss? Harvard Health Indiana Gov. Mike Braun calls a special session to redraw the state’s congressional boundaries - PBS Biotech Breakthrough: Mblue Labs Debuts First Skin Density Renewal Serum Developed for GLP-1 Weight-Loss Users Yahoo Finance Dr. Marc Siegel on weight loss drugs delaying gastric emptying: ‘One glass of wine feels like three glasses of wine’ Fox Business 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation University researchers are making gains in understanding chemotherapy-related taste loss UT San Antonio Today Weight-loss surgery may beat GLP-1 drugs for long-term results Washington Square News Weight loss alone not enough to boost men's fertility Medical Xpress Weight Management & Obesity Program (Adult) University of Michigan Health Model Tess Holliday claims United flight attendant told her to lose weight during first-class flight with son New York Post Long-term effects of keto: High-fat diet potentially harms metabolism nutritioninsight.com Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Neumora moves forward with NLRP3 in obesity after Ventyx's drug failed to deliver weight loss Endpoints News FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Gallup survey finds U.S. obesity rate fell after surge in use of weight-loss medications Washington Times TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) 3 Plus Your Life- Bragg Weight Loss Local 3 News Poll: Americans Getting Skinnier, Weight Loss Drug Use Expands FM News 101 KXL NDTV Exclusive: Neeraj Chopra On Weight Loss, Why He Needs To Eat Non-Veg Food, And Travel Tips NDTV Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center |
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