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| Weight Loss Information from experts |
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How To Select A Weight Loss Program
Choosing a weight loss program may be a daunting task. You may not know what to look for in a weight-loss program or what questions to ask. This information can help you make an informed decision about joining a program. A Responsible and Safe Weight-loss Program. Experts agree that the best way to reach a healthy weight is to follow a sensible eating plan and engage in regular physical activity. Weight loss programs should encourage healthy behaviours that help you lose weight and that you can maintain over time. A safe and effective weight loss program should include: 1. Healthy eating plans that reduce calories but do not rule out specific foods or food groups 2. Regular physical activity and/or exercise instruction 3. Tips on healthy behaviour changes that also consider your cultural needs 4. Slow and steady weight loss of about ¾ to 2 pounds per week and not more than 3 pounds per week (weight loss may be faster at the start of a program) 5. A plan to keep the weight off after you have lost it Ask Questions Gather as much information as you can before deciding to join a program. Providers of weight-loss programs should be able to answer these questions: 1. What does the weight loss program consist of? 2. What are the staff qualifications? 3. Does the product or program carry any risks? 4. How much does the program costs? 5. What results do participants typically have? What does the weight loss program consist of? 1. Does the program offer individual counselling and/or group classes? 2. Do you have to follow a specific meal plan or keep food records? 3. Do you have to purchase special food, drugs, or supplements? 4. Does the program encourage you to be physically active, follow a specific physical activity plan, or provide exercise instruction? 5. Does the program provide information on how to make positive and healthy behavior changes? 6. Is the program sensitive to your lifestyle and cultural needs? Does the product or program carry any risks? 1. Are there risks related to following the program's eating or exercise plans? 2. Are there risks related to using recommended drugs or supplements? 3. Do participants talk with a medical professional? 4. Does a medical professional oversee the program? 5. Will the program providers work with your personal health care provider if you have a medical condition or are taking prescribed medications? How much does the program cost? 1. What is the total cost of the program? 2. Are there recurring costs such as weekly attendance fees, costs of food and supplement purchases, etc? 3. Are there additional fees for a follow-up program or to re-enter the program for follow-up after you lose weight? 4. Are there additional fees for medical tests? What results do participants typically have? 1. How much weight does an average participant lose and how long have they kept off all or part of their weight? 2. Can the program provide references? Kim Beardsmore is a weight loss consultant. This medically program will help you burn fat, boost energy and block cravings. Tons of articles, recipes, tools, nutrition and resources to help you lose weight. Estimate your healthy body weight, free newsletter and more at http://www.weight-loss-health.com.au
MORE RESOURCES: Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times Arnold Schwarzenegger's Son Christopher, 28, Shows Off Massive Muscles After 30-Lb. Weight Loss E! News Arnold Schwarzenegger’s son Christopher shows off insane weight loss in new photos - New York Post Weight-loss drugs are spreading across the world The Economist The New Weight-Loss Drugs Don’t Work for Everyone. Genetics May Explain Why Scientific American Cheryl Burke on Her Recent Weight Loss TODAY.com Toronto fitness trainer shares 5 things that actually affect weight loss in South Asian women: ‘Rice, roti, curries…' | Health Hindustan Times Regina Castaneda, MD, on how hormone therapy may influence weight loss outcomes with tirzepatide Contemporary OB/GYN Obesity Rate Declining in U.S. Gallup News Everything Cheryl Burke Has Said About Her Appearance, Weight Loss and Body Dysmorphia Battle Us Weekly Hormones boost tirzepatide weight loss by 5% Contemporary OB/GYN Lipodrene: What You Need to Know About The Weight-Loss Tablet That Millions Rely On Muscle & Fitness Obesity rates on decline in the last 15 years, meanwhile weight loss drug use on the rise ABC30 Fresno Adjusting to Daylight Saving Time, weight loss drug impact on US obesity rate | Health Watch fox61.com What is protein water – and can it help me lose weight and gain muscle? | Antiviral - The Guardian Innovent, Lilly's mazdutide trumps Novo's semaglutide in head-to-head diabetes, weight loss study Fierce Pharma Order AI introduces smart diet tracking app to help with healthier restaurant ordering nutritioninsight.com Andy Cohen opens up about his body before 25-lb weight loss HELLO! Magazine What do Rollerblades and Ozempic have in common? statnews.com Heart Benefits of Wegovy Extend Beyond Weight Loss, Study Shows The New York Times Affordable Weight Loss Programs 2025: How Sprout Health Weight Loss Eliminates Hidden Fees, Insurance Requirements, and Long-Term Contracts Newswire :) Press Release Distribution GLP-1 drugs' heart health benefits not solely from weight loss: study Medical News Today Can weight loss lower blood pressure? News On 6 What comes next for Novo Nordisk? Pharma Voice Lizzo shows off dramatic weight loss: The fitness routine and diet that was the game-changer The Times of India Doctors: NC made the wrong decision about weight loss medication coverage | Opinion Raleigh News & Observer Lose 50 Kg In 3 Months, Win A Porsche? Chinese Gym's Shocking Weight-Loss Challenge Sparks Buzz NDTV Amy Schumer, 44, looks thinner than ever in short red dress after using Mounjaro to lose weight Daily Mail Even at a ‘Normal’ BMI, Belly Fat Raises Health Risks Everyday Health Novo Nordisk Shares Fell 5.6% After President Trump Commented on Future Price Cuts for Weight Loss Drugs. Should Investors Be Worried? The Motley Fool Arnold Schwarzenegger's Son Christopher, 28, Shows Off Massive Muscles After 30-Lb. Weight Loss E! News Recon: Lilly produces billions of weight-loss pills ahead of FDA approval; Philips gets FDA warning letter over issues at 3 facilities Regulatory Affairs Professionals Society | RAPS The Obesity-Drug Revolution Is Stalling The Atlantic Meghan Trainor's Before And After Photos Highlight Incredible Weight Loss Transformation - The Blast Can nicotine patches promote weight loss? Harvard Health Indiana Gov. Mike Braun calls a special session to redraw the state’s congressional boundaries PBS 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation Griffin Health Offers Free Weight Loss Virtual Presentations Valley Independent Sentinel Weight loss alone not enough to boost men's fertility Medical Xpress Weight-loss surgery may beat GLP-1 drugs for long-term results Washington Square News Weight Management & Obesity Program (Adult) University of Michigan Health |
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