| |
| |
| KeralaClick.com | Weight Loss Information | |
| Are You a Binge Eater?
Ever wonder if you have a serious problem with binge eating? In a recent issue of the Harvard Mental Health Letter, I read a feature article about the treatment of bulimia and binge eating. Bulimia is defined as 2 or more episodes of binge eating (consuming a large amount of food in 2 hours or less) at least twice a week for 3 months. These episodes may be followed by vomiting or purging (with laxatives or diuretics) and may alternate with fasting and compulsive exercising. People who suffer from bulimia often view this behavior as a shameful secret. Binge Eating Disorder (binging that is not followed by vomiting, fasting or exercise) has gotten more attention recently since it is being considered for inclusion as a psychiatric diagnosis. The criteria are tentatively listed as "a condition that causes serious distress with at least 3 of the following symptoms occurring at least 2 days a week for 6 months: ? eating very fast Since most of the population has probably engaged in these eating behaviors at one time or another, I guess it comes down to the frequency and severity of the problem. You can be a binge eater, but you would have to be binging quite regularly to be considered to have Binge Eating Disorder. Many people engage in some of these behaviors all the time. People who live alone often eat alone. And while eating when you aren't hungry is not the most satisfying experience, sometimes it is just an ingrained habit. You do not have to be overweight to be a binge eater. Many people with binge eating problems think they are overweight or are worried that they will become seriously overweight. Dieting does not necessarily stop the binging and is often viewed as being part of the problem rather than the solution. This article pointed out that the body resists dieting by slowing metabolism and increasing appetite, commonly accompanied by an intense preoccupation with food, more binging, anxiety and depression. If you are struggling with bulimia or severe binge eating problems, seek help and get the support you deserve. Don't keep it a secret. You do not need to be heroic and suffer alone. If you engage in some of the binge eating behaviors, join the club and keep reading . . . You can learn to change all of these behaviors, even mild to moderate binge eating by listening to your body, eating mindfully and being kind to yourself. Here's to getting the help you need, Carol Solomon, Ph.D. is a psychologist and personal coach who specializes in helping people who want to lose weight and eliminate food and weight issues. By going from food obsessive to charge neutral (i.e. Did I eat today?), she became dedicated to making it easy for others to step off the vicious cycle and live free of anxiety about food and weight. She is the author of "Lose Weight Now Stay Slim Forever," a practical "how-to" manual for learning to lose weight without dieting. Sign up for her free email newsletter, Slim Forever at: http://www.lose-weight-now-stay-slim-forever.com http://www.LoseWeightWithEFT.com http://www.MoreMoneyWithEFT.com
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Weight Loss Psychology- Sticking to an Exercise Program! IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking their brains trying to figure out why they have such a hard time keeping members coming back. Most owners would argue that cash flow and profit margins are the most important reason to retain membership. Helping Your Overweight Child With the rise of obesity and the increasing incidence of type 2 diabetes occurring in children, many parents are now faced with helping an overweight child. This may not be a daunting as first seems and here are some simple, but effective steps to take to help your child develop eating habits and active lifestyle that will assist improve their health. Eating Sensibly, Working Out and Still Not Achieving Your Goals? Are you working hard in the gym 3 times a week, eating sensibly but still struggling to lose that weight or change your body shape?Have you previously lost weight by starting to exercise and watching what you eat, only to continue gaining fat despite sticking to your programme?If this sounds familiar, there are a couple of things you should take a closer look at?1.The components of your exercise programme 2. How Many Calories Are Too Many In today's bustling world we are constantly surrounded by media hype about "Weight Loss" and "Calorie Controlled Diets". As a Nutritional Therapist, I am often asked "How many calories are too many?" The simple answer to this question is that we are all individuals, and we all require a different amount of calories per day. Dealing with Childhood Obesity Experts tell us that overweight or obese children have reached epidemic proportions. If you spend your childhood being obese then there is a very good chance you will spend your adulthood being obese. School for Overweight Teens Getting Kids Moving - Help for Overweight TeensA residential school program for overweight teens comes with a hefty price tag (some in excess of $5,000 per month). These programs rely on the same formula for weight loss as is commonly recommended; strict eating guidelines and increased activities. How Do I Begin A Fat Loss Plan?... Let Me Count The Ways! Most people are unsure about how to begin a fat loss program. They have many questions about food choices, meal composition and exercise. Breaking Research: Whats a Dieter To Do? Every day, it seems, a new study pertaining to weight loss or nutrition is released to the public. These studies tout the latest and greatest trends, products or discoveries and then a willing public jumps on the bandwagon expecting mighty results. Role of the Stress Hormone in Weight Control! Eating when under stress isn't just about filling an emotional need. Your body has a system of hormonal checks and balances that actually promote weight gain when you're stressed out. An Introduction to Gastric Bypass Surgery Obesity, once seen as akin to laziness and overeating, is now understood as a complex disorder having to do with genetics and hormonal as well as lifestyle factors. People seem to have very different energy requirements; some can eat half as much as others and weigh the same. Volumetrics Adverse Events - Two Potential Outcomes Adverse Events with Volumetrics Dr. Barbara Rolls is a well respected nutritionist in the United States. Finding a Weight Loss Program Getting involved in Weight Loss Program can be intimidating for a beginner. It can also be hard to know where to start. How To Measure Body Fat When it all comes down to losing or gaining weight, most people turn to the scales to determine how much they should lose or gain to have the weight or the shape that they desire.However, health experts said weight alone is not a clear indicator of good health because it does not distinguish between pounds that come from body fat and those that come from lean body mass or muscle. Prejudice and Obesity - Have You Been a Victim? It's a sad comment on human nature that prejudice and obesity go hand in hand. Ask any person who has battled with obesity and they'll be able to reel off a list of examples. Diets Dont Work Any doctor worth their salt will tell you diets don't work. Plain and simple. Weight Loss Tips: Get Free and Effective Weight Loss Tips! Looking for Diet Programs on net is like looking for water in an Ocean. But trust me, looking for good Diet Program is like finding a pearl in the ocean. Ephedra Is Back - But Is It Safe? It's been called the world's oldest medicine, the miracle fat burner, and is known in some parts of the U.S. Does It Matter If You Are Overweight? Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the 'perfect' female shape! The truth is that many of these images are altered or enhanced in some way and do not depict the typical female form. The pressure to lose weight is immense when we are bombarded every day with media selling products based on slimness, sex appeal and fashion. 7 Useful Tips That Will Help You Lose Weight 1. Increase your fiber intake. Glucagon and Aging - Breakfast How Not To Start The Day Part III A question from one of our readers:Dr. Mericle,With respect to burning "fat" energy in the mornings before eating, what if you are not a long distance runner? The average person is not, particularly someone who is overweight.
|
| © KeralaClick.com 2006 |
