Minerals and vitamins are required for proper function of all the parts of our body, and we get these from the food we eat and the supplements we take every day. Vitamins like A,E,K and D are known as fat soluble vitamins, and Vitamin C is known as water soluble vitamin. Since vitamin c cannot be stored in the body like the other vitamins, it is very essential that you need to consume it daily.
photo credit: Lori Greig
Vitamin C is is good for the skin, and makes you look younger. It is also essential for your gums and teeth, and for the functioning of the brain. It also reduces the risk of cardiovascular disease and is also a powerful cancer-fighting antioxidant. It boosts your immunity system and protects your body from illness like cold and chest infection. It helps in maintaining the tissues and makes wound healing faster. Vitamin C is also required for growing kids.
Health
A few ways to get rid of bad breath and get back your smile
Sparkling teeth and a sweet smile enlightens your looks, but however beautiful you are, if you have bad breathe, people will just walk away from you. Bad breath is not only embarrassing, but also makes you remain isolated from the crowd make you lose your self-confident, and you have to take the initiative to try out remedies to stop this problem instantly, because people will not sympathise with you. Before you find a permanent cure for bad breath, you have to understand what causes it.
photo credit: Pink Sherbet Photography
There are millions of bacteria in your mouth especially under the tongue and they thrive on the proteins from the food you eat and on the saliva in your mouth. The bacteria’s can survive without oxygen and in dryness and the white film that appears on your tongue, gums and teeth, reduces the oxygen, helping the bacteria to grow and cause bad breathe.
Treat Anorexia And Get Your Health Back
A higher percentage of Anorexia suffers are woman, though we find that men also suffer from this disorder. Mostly we find that women who wants to look very attractive and are afraid of putting on weight, or women who needs to look thin in their profession, like dancers or actors, are prone to suffer from this disorder. According to statistics, 1% of adolescents in United States are suffering from Anorexics.
Turn to Natural Food Remedies To Cure Ailments
Today, everybody has become health conscious, not only because they want to live an healthy disease-free long life, but also because health care costs are very high, and people dread the thought of hospitalization. Although Health Insurance is one remedy, the best way to avoid any illness is to look after one’s health, by increasing the immune system and by eating the right type of food in the right quantity. And in case of common ailments, people have come to realize the importance of natural food remedies to cure ailments.
People who used to prefer junk foods and fast foods, and who never used to bother what they eat, as long as their stomach is full, having now started looking at the label of the foods. Organic and natural foods are now being preferred to chemical foods. Natural foods are foods that contain no chemicals, preservatives, additives or any sort of artificial coloring. People now prefer natural food remedies to cure ailments and the most recommended natural foods for good health is the consumption of fruits and vegetables, because they are naturally occurring substances and they are rich in minerals, vitamins and fibers and they also help to reduce the risk of various diseases. They increase the metabolism in your body, helps fast digestion  and fresh vegetable juice and fresh fruit juice can cure your ailments. Some of the best fruits and vegetables are apples, oranges, yum-berry, pomegranate, broccoli, spinach, ginger, garlic, cauliflower etc.
Remove Sharath Pawar from the Cabinet
Remove Sharath Pawar from the Cabinet