Today, everybody has become health conscious, not only because they want to live an healthy disease-free long life, but also because health care costs are very high, and people dread the thought of hospitalization. Although Health Insurance is one remedy, the best way to avoid any illness is to look after one’s health, by increasing the immune system and by eating the right type of food in the right quantity. And in case of common ailments, people have come to realize the importance of natural food remedies to cure ailments.
People who used to prefer junk foods and fast foods, and who never used to bother what they eat, as long as their stomach is full, having now started looking at the label of the foods. Organic and natural foods are now being preferred to chemical foods. Natural foods are foods that contain no chemicals, preservatives, additives or any sort of artificial coloring. People now prefer natural food remedies to cure ailments and the most recommended natural foods for good health is the consumption of fruits and vegetables, because they are naturally occurring substances and they are rich in minerals, vitamins and fibers and they also help to reduce the risk of various diseases. They increase the metabolism in your body, helps fast digestion  and fresh vegetable juice and fresh fruit juice can cure your ailments. Some of the best fruits and vegetables are apples, oranges, yum-berry, pomegranate, broccoli, spinach, ginger, garlic, cauliflower etc.
Many times  we have seen some people run to the doctor every time they suffer from a common flu, cold, stomach ache etc. This will not only end up in the consumption of unnecessary antibiotics but also losing a good amount for medicines and doctor’s fees.
Do you know that the best medicine to cure ailments are available in natural itself? Nothing is more cheaper and safer than natural food remedies to cure ailments. Common ailments are diseases that people are prone to in their day-to-day life. Instead of running to the doctor, why not turn to natural food remedies to cure ailments.
Now let’s take a look at some of the natural food remedies to cure ailments.
One good news for those who are not weight watchers, is that cough can be eased with chocolates, because it contains the ingredient Theobromine, which suppresses cough.
Among the various natural food remedies to cure ailments, garlic is considered to be the best and most effective. Garlic can cure common cold, urinary infection, yeast infection, ringworm’s and to cure cuts and burns. Another cure for common cold is yogurt. Regular intake of garlic reduces cholesterol and blood pressure. You can also lower your cholesterol by eating nuts daily.
People who suffer from migraine, should stop eating drugs and start eating fish, because the Omega-3 fatty acid in the fish helps to prevent hormones called prostaglandins, which causes migraine.
Next time you suffer from intestinal gas problem, drink peppermint tea, instead of taking antacid tablets. Peppermint soothes the digestive tract and eases indigestion.
Drinking coconut water is an excellent cure for diarrhea, and if you are suffering from bowel trouble, then the best natural remedy is black beans, because it contains soluble fiber which eases constipation.
So Instead of running to the doctor, every time you or your family member fall sick, why not turn to natural food remedies to cure ailments? They work and they have no side effects.
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