Weight Loss Information from experts |
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Dieters : Put MORE Focus on Food
If you're always on a diet you probably spend half your life thinking about food - what you can eat and what you can't, what you'd like to eat if only it was allowed, what you'll have for your next meal, what you shouldn't have eaten at the last one... The last thing you think you need is to spend more time thinking about the seductive addictive substance that lies at the root cause of your weight problems... But I'd like to offer an alternative viewpoint. What if you focused on the quality of your food as well as the quantity? What if you decided that you would only eat the very finest, most delicious and nutritious food available - food that was good for your body as well as your taste buds? And enough of it at every meal to feel pleasantly satisfied. Wouldn't dieting get a lot easier to stomach then? Now you may doubt that such food exists but you only have to look at the myriad of available low-fat low-calorie recipe books to see that delicious and nutritious real food is available to anyone who is willing to make the effort to seek it out and cook it. The secret of losing weight without losing heart after a week is to look for those recipes that you will personally enjoy. Build up your own collection of winners that you can enjoy for the rest of your life. Of course you can overeat on healthy delicious food as well as you can on junk but it's a lot easier to stick with modest portions when you cook and serve yourself just the right amount - you don't have to fill your plate like they do in a restaurant. And because you know you can cook the same delicious dish again at any time and that you have planned something just as delightful for your very next meal, it's hard to feel deprived by stopping at the point where you are satisfied rather than stuffed. My own personal collection of recipes has stood me in good stead over the years and I am forever experimenting and looking for new ones to make meals even more exciting. Does your food match up? Why not add a few recipes to your repertoire this week and for the next few weeks. Keep it simple if you're not used to cooking. Some of the best recipes I have take just 10 minutes - faster than you can order in a pizza. Weight loss has never tasted so good. Copyright 2005, Janice Elizabeth Small Janice Elizabeth is a successful weight loss coach, slimming club owner and author of "The Diet Exit Plan", an 8 week coaching program for automatic permanent weight loss. Request her FREE 15 page report "How to lose weight without dieting - 7 secrets the diet industry doesn't want you to know" at http://www.SimplySlimming.com TODAY!
MORE RESOURCES: '1000-Lb Sisters' Star Tammy Slaton Poses in Swimsuit After More Than 400-Pound Weight Loss Entertainment Tonight ResMed Stock Hits 8-Month High After Quarterly Beat Wipes Out Weight-Loss Drug Woes Investor's Business Daily FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times The 'metabolic trade' is keeping Ariel Investments competitive amid weight-loss drug craze Pensions & Investments Jon Gosselin Gives Update on Weight Loss Journey and His Plan to Propose to Stephanie Lebo (Exclusive) Entertainment Tonight What do weight loss drugs mean for a diet industry built on eating less and exercising more? The Associated Press '1000-Lb. Sisters' star Tammy Slaton shows some skin in new photo after extreme weight loss Page Six All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health How does fat leave the body? Experts explain the weight loss process Women's Health UK Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine '1000-Lb. Sisters' star Tammy Slaton shows off tremendous weight loss in new swimsuit photo Page Six New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins Mandatory UCLA medical school 'Structural Racism and Health Equity' course says weight loss is 'useless' New York Post 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health Rejuvenate Health and Wellness Free Weight Loss Seminar Set May 6 SpaceCoastDaily.com Delta Burke once turned to crystal meth as a weight loss method: 'Wouldn't eat for five days' New York Post US Senate committee investigates weight-loss drug costs as NC negotiates with manufacturer WRAL News Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times Costco products that helped me maintain 73-pound weight loss Business Insider UCLA med school teaches that weight loss is hopeless, sells weight loss services - The Center Square Sleep apnea: Zepbound, Mounjaro improves symptoms in clinical trial Medical News Today Weight-Loss Drugs Drive U.S. Prescription Spending HealthLeaders Media How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC Weight Loss Reframed Everyday Health Weight-loss drugmakers race to prove health benefits Investors Chronicle 26-year-old youth dies during weight loss surgery in Chennai, Tamil Nadu govt orders probe The Economic Times TikTok cracks down on Ozempic content Business Insider The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Inside Novo Nordisk, the Company Behind Ozempic and Wegovy The New York Times Eli Lilly Stock Gains After Study Shows Weight-Loss Drug Combats Sleep Apnea The Wall Street Journal '1000-lb Sisters' Star Tammy Slaton Poses in Swimsuit After More Than 400-Pound Weight Loss Entertainment Tonight FitsPresso Reviews Is FitsPresso Coffee Loophole Trusted Supplement How To Take FitsPresso Weight Loss Onlymyhealth Q&A: Can weight loss drugs help in addiction treatment? Penn State Health News No, Kelly Clarkson isn’t promoting weight loss gummies or other diet products. Such claims are scams PolitiFact Ariana Grande's Sudden Weight Loss Is a Result of 'Stress': She Will 'Forget to Eat' Yahoo Entertainment Drugs Like Ozempic And Mounjaro Could Treat Other Conditions—Here's What Scientists Are Looking At Forbes 1000-Lb Sisters star Tammy shows off incredible 440-pound weight loss in new post with friends UNILAD How Americans View Weight-Loss Drugs and Their Potential Impact on Obesity in the U.S. Pew Research Center UTSW Research: Food allergies, weight-loss surgery, and more UT Southwestern Medicare's weight-loss drug Wegovy coverage poses potential premium hike for millions of enrollees NBC News |
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