Weight Loss Information from experts |
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The Best Weight Loss Advice Youll Ever Get
"Who are you to give me weight loss advice?" I hear you ask. "You have no dietary or medical qualifications, but you're going to give me the best advice I'm ever likely to hear?" Let me explain... I'm not here to offer you radical diet plans. You've probably heard of them all by now anyway: from low-carb to low-fat to low-calorie, there's probably even low-oxygen by now (That damn high energy air)! What I am here to point out is, that there is one person in charge of your weight. You. You are in charge. Not your husband or wife or friends, only YOU. Because you're in charge, that means you can choose to have the body and health you want, whenever you want, right? Now you're saying, "Yes, but I need to lose the weight now!" This is part of the problem. We can be motivated to be in charge of weight loss if we think it's going to happen quickly and we can see results immediately. The issue here is that this promotes yo-yo dieting. We get immediate results on the latest fad diet, go out to the dinner party we wanted to look good for, and then go back to our old habits, only to gain back the weight and then some. Why do we do this? Because we hear of the quick fix so often that in the back of our minds we believe that we'll be able to lose the weight immediately before the next dinner party. A popular weight loss author says that most people who go on conventional diets gain all the weight back and sometimes end up fatter than when they started. So, I'm going to tell you the *real* way to lose weight. The real *permanent* way to lose weight is not low-carb, low-calorie, low-fat or low anything else (especially not low-oxygen!). The real way to lose weight is using what you're processing each of these words with. That's right, your mind! You must be focused on not simply losing weight, but focused on maintaining a lifestyle that allows you to keep your body healthy. Think of all the reasons you *should* be healthy. Self talk and motivation are the keys. Only you can motivate yourself and only you can keep yourself focused. I know you're not going to like it, but this does mean excercise as well as healthy eating. We all say we don't have time to exercise, or don't have time to eat right. But think about this. We're so busy rushing around doing important things and not having the time to do what's right for our bodies, we're shortening our lives. Consider that the next time you jump in the car to go two blocks... Check out David's weight loss resources at http://www.weight-loss.minisitereview.com.
MORE RESOURCES: Exclusive | First Medicare Health Plans to Start Paying for Weight-Loss Drug Wegovy The Wall Street Journal The new weight-loss drugs and cancer Fred Hutchinson Cancer Center WSU spring football practice: Malani's weight loss, new-look secondary stand out - The Seattle Times Orlando Health Weight Loss and Bariatric Surgery Institute Orlando Health Top fruits that may help with weight loss WKRC TV Cincinnati Weight-loss surgery yields long-term benefits for type 2 diabetes National Institutes of Health (NIH) (.gov) Fat loss: Probiotics in kombucha could mimic effects of fasting Medical News Today What To Know About Pemvidutide—Altimmune Says Weight Loss Drug Minimized Muscle Mass Loss In Trial Forbes Chair of U.S. Senate health committee demands maker of weight-loss drugs, most popular in Kentucky, cut th ... The Lexington Times Ozempic, weight-loss drugs rise and the fitness industry reacts Gwinnettdailypost.com Weight loss caused by common diabetes drug tied to “anti-hunger” molecule in study Stanford Medical Center Report Viking Stock Surges After Weight-Loss Drug Tops Expectations Investor's Business Daily Patients Hate ‘Forever’ Drugs. Are Ozempic and Wegovy Different? The New York Times Doctors weigh in on weight loss drug craze amid lawsuits against drug companies WPTV News Channel 5 West Palm "Kiss From A Rose": Tammy Slaton's Best Floral Outfits After Extraordinary Weight Loss Milestone Screen Rant Rebel Wilson Says She Received “More Attention for Weight Loss Than Any Movie” She's Ever Done MarieClaire.com How Christina Aguilera Lost 40 Lbs: Weight-Loss Secrets Life&Style Weekly Medicare Can Now Cover Wegovy – But Not for Weight Loss diaTribe Foundation 'Oatzempic challenge' helped dieters lose 40 pounds in 2 months, they claim — doctors weigh in New York Post Could an Alzheimer's drug prevent bone loss, weight gain in menopause? Medical News Today Does Apple Cider Vinegar Help With Weight Loss? Verywell Health Opinion | The High Cost of Weight-Loss Drugs The New York Times Housing.com CEO Dhruv Agarwala sheds 71 kg in 2 years, opens up about weight-loss journey Hindustan Times Metformin: Diabetes drug helps with weight loss by suppressing hunger Medical News Today Dozens sue saying Ozempic, other weight loss and diabetes drugs cause harmful side effects USA TODAY Eli Lilly in advanced clinical trials for its weight-loss pill The Economic Times As obesity rates rise in the U.S. and worldwide, new weight-loss drugs surge in popularity Pew Research Center Oprah’s ‘Weight Loss Revolution’ Is a Brief, Surface-Level Overview of Obesity Drugs: TV Review Variety Resistant starch for weight loss: New study finds link Medical News Today Oprah Takes on Weight Stigma in the Ozempic Era The New York Times FOX 17's women's health expert talks about effectiveness of weight loss drugs FOX 17 West Michigan News Can weight loss drugs be used for prevention? Good Morning America |
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