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Putting it Off Until Im Thinner
I can't do that Until I Lose This Weight! If you don't enjoy the life you've got because you think you don't look good in shorts or you can't bring yourself to wear a bathing suit, you're doing nothing more than wasting your life for nothing. Maybe you don't look like a bathing beauty but who does? I've heard so many people tell me that they would give anything to be at a weight they once were, but when questioned they almost always say, "Now that I think about it, I thought I was fat back then too," but guess what? They weren't. Those same people are sometimes shocked to see photos of themselves as a teenager or young adult; "Why I wasn't fat at all," they'll say. Where do these fears originate except within our minds, and that makes me wonder - is this another way of the brain to try to keep us from taking the steps necessary to affect change? Remember, your brain will do what it can to keep things the way they are, at least at first, so crazy notions about the future may be clouding your judgment. It's unlikely you'll hear someone on their death bed say, "If only I'd spent more hours at the job," but more likely they'll say, "I wish I'd spent more time with my family." Go ahead and spend that time now, doing what you love, being with people you enjoy. If you like being outdoors, be outdoors. Do you love the water but you haven't been in a pool for 20 years because you think you look awful in a swimming suit? Who cares? Go swimming, today, tomorrow, or next week. Just go. It's Not Always About Us Think about this: Sally cannot stand to go out because she doesn't want anyone to see her in a size 22 dress. She's embarrassed and too self consciousness, so she doesn't date. On her way to work one day she has to stop and buy some stamps. John passes her on the street on his way to the Post Office, but she didn't see him because she was looking at her shoes and feeling bad for herself. As John is walking toward the Post Office he's thinking about how he wants to workout at the gym but he can't seem to get himself started. After all, "Everyone will notice me and make fun of me." Mary, the clerk is wearing a dress that no longer fits because she's lost 25 lbs. yet she can't bring herself to buy new clothes because of, "What people might think." She's lost in her thoughts and almost gives John the wrong change, which he hardly notices because he's thinking about the gym and the horror of everyone noticing him and pointing. Neither Sally, John or Mary see anyone but themselves. None of them noticed the other even when they had an opportunity. Surprisingly none of us is the center of attention expect perhaps at your own wedding, and sometimes not even then. Therefore, stop being so self-centered and get yourself out doing what you want to do. Sure there are always people who will make a rude remark, but hey, they do not know you. They don't know your situation. They don't know anything about you and probably never will, and guess what? They don't really care, which is why they have fun being rude to strangers, so why should you? Show care where you can make a difference. Show care when you are able to help someone without expecting something in return. Life is short. The days go by in an endless stream from one moment to the next and what you do with this life is entirely up to you. It's not always about food. Kathryn Martyn,�Master NLP Practitioner, EFT counselor,�author of Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of OneMoreBite-Weightloss.com Get the Daily Bites: Inspirational Mini Lessons Using EFT and NLP for Ending the Struggle with Weight Loss.
MORE RESOURCES: Weight-loss drug Ozempic could lead to birth defects The Telegraph Ankur Warikoo shares his weight loss journey, reveals what he did when he was told to ‘stop walking’ 10 years ago Hindustan Times Woman lost 105 pounds through walking and diet, then Wegovy Business Insider Choosing the right weight loss plan can be tricky | These tips from an obesity physician might help FOX 5 Atlanta Costco products that helped me maintain 73-pound weight loss Business Insider Shortage of diabetes and weight loss drugs causing challenges for patients, pharmacies and doctors KCBD Shortage of diabetes, weight loss drugs causing challenges for patients, health professionals Fox 34 What weight-loss program is right for you? FOX 5 Atlanta No, Kelly Clarkson isn’t promoting weight loss gummies or other diet products. Such claims are scams PolitiFact How to chose the right weight loss plan FOX 35 Orlando Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine This Reality Star Inspired 1000-Lb Sisters' Tammy Slaton During Weight Loss Transformation Screen Rant Scott Disick will 'stop taking Ozempic' after 'public outcry' over extreme weight loss New York Post State treasurer seeking help to lower costs for weight loss drugs Public Radio East Endevica Bio drug candidate shows success in weight loss in new study StreetInsider.com Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times 'Designing Women's Delta Burke Says She Tried Crystal Meth to Lose Weight: 'Hollywood Will Mess Your Head Up' Entertainment Tonight Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC Study challenges benefits of intermittent fasting Futurity: Research News Eli Lilly Stock Gains After Study Shows Weight-Loss Drug Combats Sleep Apnea The Wall Street Journal New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins Shortages for Mounjaro, Zepbound, and Others to Last Through Summer diaTribe Foundation Inside Novo Nordisk, the Company Behind Ozempic and Wegovy The New York Times Tirzepatide reduced sleep apnea severity by up to nearly two-thirds in adults with obstructive sleep apnea (OSA) and ... Investors | Eli Lilly and Company Time-Restricted Eating Tied to Modest Weight Loss Medpage Today TikTok cracks down on social media influencers pushing Ozempic, Wegovy while facing potential US ban New York Post Weight-Loss Drug Startup Metsera Launches with $290M, Looks to Tap Lucrative Obesity Market BioSpace Drugs Like Ozempic And Mounjaro Could Treat Other Conditions—Here's What Scientists Are Looking At Forbes Weight-loss drug startup Metsera wants to take on Novo and Lilly. Here's what you need to know Fast Company TikTok cracks down on Ozempic content Business Insider The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Delta Burke on 'ugly' 'Designing Women' exit, meth use for weight loss Entertainment Weekly News Weight loss: Calorie counting as effective as time-restricted eating Medical News Today How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times TikTok to restrict weight loss drug promotion (NYSE:NVO) Seeking Alpha Firms can't add capacity fast enough for new weight loss meds The Pharma Letter A woman lost 140 pounds by eating more protein, tracking meals Business Insider FitSpresso Reviews Proven 7-Second Coffee Trick For Healthy Weight Loss Analysis Of Consumer Reports! Onlymyhealth Ozempic Before and After Pictures: Wegovy, Other Results Parade Magazine |
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