Nutrition Information |
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Vitamin D - The Sunshine Vitamin!
Vitamin D is a fat-soluble vitamin like A and E. This vitamin is hard to obtain from food. Luckily, sunshine is a significant source of this vitamin because UV rays from the sun trigger Vitamin D synthesis in the skin. Vitamin D is tasked with the crucial role of maintaining normal blood levels of calcium and phosphorus. By promoting calcium absorption, the vitamin helps to form and maintain strong bones. It also has to work efficiently with other vitamins, minerals, and hormones in order to promote bone mineralization. Because it acts as an overall guardian of the human skeletal system, Vitamin D helps maintain a healthy immune system and regulate cellular growth and activity. Vitamin D Sources One cup of Vitamin D fortified milk supplies one-half of the recommended daily intakes for adults between the ages of 19 and 50 and one-fourth for adults between the ages of 51 and 70. Although milk is typically fortified with Vitamin D, this is not the case with dairy products made from milk, such as cheese and ice creams. Some ready-to-eat breakfast cereals, though, may be fortified with the vitamin. Unfortunately, there are only a few commonly consumed foods that are good sources of the vitamin and these are cod liver oil, salmon, mackerel, tuna fish, sardines, margarine, egg, liver, and beef. The classic Vitamin D deficiency diseases are rickets among the young and osteomalacia among adults. Deficiency in this vitamin indirectly causes osteoporosis since the vitamin is required to promote calcium absorption in the body. Lorna Mclaren has more information regarding vitamins at http://www.123-nutrition.com. There are informative articles regarding Herbal Alternatives and Health Food Supplements.
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MORE RESOURCES: Owners selling vacation rentals from under guests is a growing problem The Seattle Times Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis POLITICO New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz The Meteoric Rise and Spectacular Fall of the Queen of Airbnb Business Insider Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Chicago Tribune Google Clarifies Vacation Rental Structured Data Search Engine Journal Vacation Rentals: How to Make Your Stay Sustainable The New York Times Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis ABC News In the Public Interest: New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into ... Lookout Santa Cruz Pikl Launches Flexible Cancellation Product Fintech Finance Vacation Rental Market To Reach USD 128.9 Billion By 2032, Report By DataHorizzon Research GlobeNewswire This Cozy House Is The Best Home Base For Your Adventures In Albuquerque, New Mexico Only In Your State 34 Gorgeous Beach House Rentals Around the World | Condé Nast Traveler Condé Nast Traveler Space age comes to lavish Kissimmee vacation rental home Osceola News-Gazette Lookout PM: High school sports roundup, police make arrest in DeLaveaga Park area stabbing, vacation rental policing ... Lookout Santa Cruz Morning Lookout: Vacation rental crackdown, Highway 1 construction, Mentone's next phase Lookout Santa Cruz Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Hamilton Spectator $822 night rental in Central MA town named a Vrbo Vacation Rental of the Year. Check it out Worcester Telegram Vacation rentals bill blasted: Commissioners get an earful over proposed TAR regulations West Hawaii Today Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Jackson Hole News&Guide UPDATE: Short-Term Vacation Rental rules up for potential changes resolution pulled from Hamilton County ... Local 3 News Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis goskagit.com Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis KVIA As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Miami Herald Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Times Daily Local leaders have a short-term rental conundrum St Pete Catalyst Ask Amy: Family friends poach vacation rental Chicago Tribune Vacation rental bill is headed to uncertainty Honolulu Star-Advertiser These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis MSN 5 Desired Features for Vacation Rentals Real Estate Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix This Is When You Should Book Your Summer Holiday Vacation Rental, According to Vrbo Travel + Leisure Hamilton County Commission to consider ban on vacation rentals in neighborhoods Chattanooga Times Free Press 4 Perfect Vrbo Vacation Rentals at the Delaware Beaches Delaware Today Florida vacation rental murder highlights danger of 'massive, unregulated' industry: lawyer Fox News Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis WPLG Local 10 Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis MSN This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix Florida's Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record Regulation of vacation rentals varies among counties Honolulu Star-Advertiser Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill - NBC 6 South Florida Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill NBC 6 South Florida Hawaii Legislature Mulls Ban on Vacation Rentals Fodor's Travel Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat Court Says Nantucket Can’t Ignore Zoning Laws on Vacation Rentals The Provincetown Independent Bill Allowing Hawaiʻi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News 10 Best Vacation Rentals in Dallas of 2024 TravelAwaits Bills could force short-term vacation rentals into long-term housing for Maui residents KITV Honolulu Lawmakers pass state regulations on short-term vacation rentals; how will it play out? Florida Politics 100+ Best Summer Vacation Rentals to Book Now Condé Nast Traveler Green Bay area vacation rentals ask $10,000 a night for 2025 NFL draft Green Bay Press Gazette The Hottest Spots to Own a Vacation Rental Real Estate State lawmakers advancing short-term vacation rental measure News 13 Orlando Future of vacation rentals bill uncertain despite passage WPTV News Channel 5 West Palm This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle Short-term vacation rental bill passes in FL Senate, but regulations on the issue remain unsettled • Florida Phoenix Florida Phoenix Michigan home ranked among top US vacation rentals of 2024 WDIV ClickOnDetroit Best Vacation Rentals in Arizona TravelAwaits Editorial: Veto this very bad vacation rental bill, Governor Orlando Sentinel The latest version of a vacation rental bill gets its first hearing in Tallahassee • Florida Phoenix Florida Phoenix Marin County passes new rules limiting vacation rentals San Francisco Chronicle Hawaii governor wants 3000 vacation rentals converted to housing for Maui wildfire survivors The Associated Press Bill would regulate short-term vacation rentals, give state more power WPTV News Channel 5 West Palm Vacation rental bills in jeopardy The Anna Maria Island Sun Newspaper Vrbo's Vacation Rentals of the Year 2024: A Full List of the Properties Good Housekeeping |
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