Nutrition Information |
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Turn to Diet for Everyday Ailments
The old clich� that you are what you eat is quite true. Many people suffer from certain health conditions that even though may not be cured, can be controlled through your diet. All foods have certain qualities that affect the body in different ways. Nutrients are broken down and used in different ways, allowing your body to use them how it desires. Herbs have been forever rumored to help your body reach its full potential, but they are not the only answer. Your grocery list has foods on them that can help whatever ails you, but you'll want to alter them just a little. Many of the foods we eat are processed, but they are really over processed. Chemical additives are in the foods, but you might not even know it. The Food and Drug Administration's restrictions on food labeling might be a little more lax than you thought. Ingredients need to be listed on the nutritional facts label on food packaging, but ingredients that make up the ingredients don't necessarily get listed. This can create problems if you are trying to avoid certain substances for health reasons. How Gout was Controlled Through Healthy Foods My story has taken place over the last twenty two months. I was faced with gout as a twenty five year old, much younger than the average male dealing with it. Gout is a form of arthritis that affects the joints like the big toe, ankles, and knees. My gout affected both of my big toes. Gouty arthritis is a very painful condition; a bed sheet is too heavy to be placed on the toe. The toe swells and it is nearly impossible to walk, let alone wear shoes. It comes on without warning, lasting up to two weeks. In the initial trip to the doctor's office, I was diagnosed with gout. All the usual symptoms. I could either wait it out or take a pill everyday to control it. The culprit is purines in foods, and the kidneys' inability to eliminate uric acid which comes from purines in the digestive process. Purines are found in red meat, bacon, beer, red wine, pastas, and everything else I enjoy on a regular basis. The list is quite long. I refuse to take a prescription drug for the rest of my life. I don't even like to take aspirin. How can I change my diet without eliminating my favorite foods? Diet Experimentation Working in restaurants my entire life has given me the ability to cook and lots of food knowledge. I took this info to the grocery store. I discovered an excellent organic food store one city over. What organics offer is purity. The foods are not shelf stable for long as long as those in the conventional grocery stores, but I don't care. I know what is in the food. A red pepper is made from pepper plants grown in organic soil with no preservative chemicals or wax coatings. My grocery bills are a little more expensive, but the health care costs I avoid offset the difference. Through my experimentation with food, I realized that I really didn't need to change my diet. My gout is caused from nitrates and other chemicals that are used to preserve red meat, bacon, and other foods. All natural bacon that is not preserved with nitrates does not affect the gout. I used to feel it coming on as I ate the old foods. Reveal Your Food Aids The body really does have the ability to heal itself; you just have to let it. Capsaicin, which is found in peppers from the bell variety to jalape�o to chilies, is noted to help soothe inflammation from arthritis. They will work from the inside or the outside in paste form. There are foods that will work to help whatever ails you. Any lesson to be learned is experimentation. Many of us are too quick to accept the prescription drug in our lives, but there are too many side effects. They are hard on the body and the digestive system, which can create more problems. A simple diet is better. When you are at the store, just think about what they ate one hundred years ago. Did they eat at fast food restaurants and make dinner out of boxes? Processed foods can last literally years and years before getting old. Doesn't that sound unreal? Organic foods without chemicals will not last as long, and you'll have to make more trips to the store or farmer's market. In my case, I think it is worth the extra effort. If I don't need a prescription drug to control the gout, I'll do it. Robb Ksiazek writes and publishes valuable information at Body-Mass-Index-4U.com. He researches and practices health and wellness, and believes the mind, body, and soul work in unison toward a fulfilled life.
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MORE RESOURCES: Lahaina group seeks phase-out of vacation rentals Honolulu Star-Advertiser Vacation Rentals: How to Make Your Stay Sustainable The New York Times With hundreds still in hotels, Green says vacation rental ban for West Maui not needed Hawaii News Now Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat Veto this very bad vacation rental bill, Governor | Editorial South Florida Sun Sentinel How many illegal short-term rentals are in Lexington? It’s in the hundreds, city says Lexington Herald Leader Fort Lauderdale is brimming with short-term rentals. A shooting has residents worried - Miami Herald The Hottest Spots to Own a Vacation Rental Real Estate 🛏️Resort or Rental? This Florida space-themed mansion sleeps nearly 50 people WKMG News 6 & ClickOrlando Spring break tourists fill Space Coast, boost revenue for local hotels, restaurants, shops Florida Today Business Report: February vacation rentals Hawaii News Now Book Your Vacation Rentals Now for Summer & Avoiding Unpleasant Surprises ABC Action News Tampa Bay More work is needed on Oceanside's short-term rental rules. 'Corporations are buying up the coast.' The San Diego Union-Tribune Lahaina Strong seeks phase-out of vacation rentals Honolulu Star-Advertiser 5 Desired Features for Vacation Rentals Real Estate ‘I want neighbors, not strangers.’ Some Lexington residents worry Airbnbs are taking over Lexington Herald Leader Michigan home ranked among top US vacation rentals of 2024 WDIV ClickOnDetroit Beach rentals, Airbnbs open for summer vacation at Delaware beaches The News Journal Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat One Texas property makes the cut on Vrbo's best vacation rentals of 2024 CultureMap Dallas Vacation rental companies cry foul over bill restricting local rules Orlando Sentinel These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix Airbnb Makes Changes to Its Cancellation Party Skift Travel News How to save on a beach rental this summer Eyewitness News 3 9 Chic Vacation Rentals in Bali for Every Budget Travel Noire Bills could force short-term vacation rentals into long-term housing for Maui residents KITV Honolulu Gov. Green to announce plan to house Lahaina survivors Honolulu Star-Advertiser Fire district sued over vacation rental assessments The Anna Maria Islander Short-term rental discussion nets no action Mariposa Gazette Bill Allowing Hawaiʻi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News Kissimmee vacation home to feature interactive rocket ship WESH 2 Orlando 10 Best Isle of Palms Vacation Rentals TravelAwaits A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Lawmakers pass state regulations on short-term vacation rentals; how will it play out? Florida Politics Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat Homes & Villas by Marriott Bonvoy Makes Finding a Vacation Home Easy with Generative AI Marriott News Center Florida lawmakers sign off on vacation rental home regulations South Florida Sun Sentinel This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix Green Bay area vacation rentals ask $10,000 a night for 2025 NFL draft Green Bay Press Gazette BE Airbnbs invite travelers to 'be their guest!' Faribault County Register The latest version of a vacation rental bill gets its first hearing in Tallahassee • Florida Phoenix Florida Phoenix Bill would regulate short-term vacation rentals, give state more power WPTV News Channel 5 West Palm Hawaii governor wants 3000 vacation rentals converted to housing for Maui wildfire survivors The Associated Press No need for ban on short-term rentals in West Maui, Green says Honolulu Star-Advertiser Marin County passes new rules limiting vacation rentals San Francisco Chronicle Anna Maria increasing vacation rental registration fees The Anna Maria Island Sun Newspaper Hotec Operations Profile: Vacasa's Joe Strumolo Hotel Management State lawmakers advancing short-term vacation rental measure News 13 Orlando Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill - NBC 6 South Florida Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill NBC 6 South Florida Vacation rental legislation awaits DeSantis’ decision The Anna Maria Island Sun Newspaper Pledging big bucks, Green seeks vacation rentals for evacuees — and broader housing relief Hawaii News Now Short-term vacation rental bill passes in FL Senate, but regulations on the issue remain unsettled • Florida Phoenix Florida Phoenix Going on vacation? Florida Senate takes up legislation impacting short-term vacation rentals FirstCoastNews.com WTLV-WJXX |
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