articles and blogs Kerala Click Articles & Blogs


Blogs | Article Index | Breaking News | Movie News | Kerala Tour Packages | Kerala Pincode | About | Contact |


Optimize Your Diet For Maximum Growth


The best weight training and cardio workouts will do very little if your diet is off. Make sure you have your diet optimized to build quality lean muscle, have the energy to power you through those tough workouts and drop that excess body fat. Try to get at least 25-30 grams of protein at each meal and consume small meals every 3 hours throughout the day for maximum results!

Try to focus on lean protein sources (chicken breast, turkey breast, egg whites) whole wheat starchy carbs (whole wheat pasta, brown rice, whole wheat bread) and lean fibrous carbs (broccoli, mushrooms, squash, zucchini). A quick daily menu could consist of:

8am:
1 chicken breast (8 ounce), 1 cup of steamed brown rice, 1 small salad with balsamic vinaigrette dressing

11am:
turkey sandwich with whole wheat bread (8 ounces of lean turkey breast, lettuce, tomato, mustard) (NO cheese or mayo).

2pm:
8 ounces of top round steak, 1 cup of broccoli, 1 cup of non-fat cottage cheese

5pm:
egg white omelet (8 egg whites, mushrooms), 2 pieces of whole wheat toast (NO butter)

8pm:
8 ounces of fish (salmon, catfish, trout, halibut, etc.), 2 cups steamed zucchini, 1 small salad with balsamic vinaigrette dressing

Eat several, small and nutritious meals throughout the day. You will gain several benefits from eating several small meals throughout the day. Your body's metabolism will be revved up throughout the day. You will also have something in your stomach every few hours and be grazing all day long. This is important because you will not feel deprived like someone who eats 1 meal in the morning and then waits until dinner time to eat again, which usually tends to create a mini-binge since the person is extremely hungry. Try to eat a small and nutritious meal every 3 hours and you will reap the rewards!

You can take a FREE diet analysis of your current nutritional plan here:

http://www.shapefit.com/diet-analysis.html

Kris Bierek is a fitness specialist for the health and fitness site http://www.ShapeFit.com where you can find FREE fitness tools like fitness newsletters, dieting tips, weight loss help, exercise questions and a free fitness analysis to help you get into the best shape of your life!


MORE RESOURCES:

PR Newswire (press release)

Celebrate National Vacation Rental Month with Travel Deals from ...
PR Newswire (press release)
PARSIPPANY, N.J., June 27, 2017 /PRNewswire/ -- It's not too late to take a break this summer! And Americans are in need of a good one – 51%1 of U.S. ...

and more »


MyPalmBeachPost

Palm Beach County vacation rentals a target for scammers
MyPalmBeachPost
Industry experts say the growing popularity of vacation rentals have made property owners easy targets for these types of bashes. Booking websites like HomeAway and Airbnb allow property owners to rent out rooms, cottages and even large mansions ...

and more »


The Bozeman Daily Chronicle

Bozeman commissioners talking vacation rentals Thursday
The Bozeman Daily Chronicle
The commission previously discussed regulations on vacation rentals at meetings in April and May. In April, they responded to a draft ordinance prepared by city staff by saying they wanted stricter measures, including an outright ban on non-owner ...



The Bozeman Daily Chronicle

Bozeman commission plans to ban new full-time vacation rentals in all residential zones
The Bozeman Daily Chronicle
City commissioners forged ahead Thursday evening with an effort to regulate Airbnb-style short-term rentals in Bozeman, endorsing language that would forbid new vacation rentals in homes in residential zones where owners don't live at least half-time.



CBS 8 San Diego

Pacific Beach community wants regulations on vacation rentals ...
CBS 8 San Diego
Pacific Beach community members on Wednesday came together to fight against short term vacation rentals.
Short-Term Rentals May Impact Housing Affordability: Group | NBC ...NBC 7 San Diego

all 2 news articles »


Washington Post

Vacation rentals are not the cause of DC's affordable housing shortage
Washington Post
D.C. Council member Kenyan R. McDuffie (D-Ward 5) has sponsored legislation on home-sharing and vacation rentals that ignores a sensible approach to policymaking. McDuffie's bill, aimed at Airbnb, would require vacation-rental owners to be on the ...



Illegal Short Term Vacation Rentals Are Being Coddled
The Chattanoogan
I have owned vacation rentals since 2004 in Georgia; Georgia does not require a license and Tennessee does. When we actually started the business of managing other owners' property in 2014, we became licensed in Tennessee. At that time there were 17 ...



Savannah Morning News

Savannah considering temporary halt on vacation rentals ...
Savannah Morning News
A resident tells the Savannah City Council on Thursday about problems she has had with short-term vacation rentals downtown. (Eric Curl/Savannah Morning ...
Savannah City Council votes to defer resolution of 90-day stay o ...WTOC

all 4 news articles »


Chattanooga Times Free Press

Short-term vacation rentals ignite sharp debate across Chattanooga region
Chattanooga Times Free Press
Lookout Mountain and Chattanooga are like many municipalities and state legislatures around the country trying to figure out how to properly regulate short-term vacation rentals. Officials in both Signal Mountain and Dade County, Ga., told the Times ...
Editorial: City must do its homework on short-term vacation rentalsSavannah Morning News
UPDATE: City council defers vote on short-term vacation rentals ordinanceWRCB-TV
Short Term Vacation Rentals In Chattanooga Hit New Stumbling Blocks; Measure Delayed 2 WeeksThe Chattanoogan

all 18 news articles »


Coast News

Council starts process to regulate vacation rentals
Coast News
“This hasn't gone the way I thought it would go,” resident Hershell Price said, adding that he believed vacation rentals would be allowed with regulations, reasonable limits and a permit requirement. “What about the good people who haven't done ...


Google News

home | site map
© 2005