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Optimize Your Diet For Maximum Growth


The best weight training and cardio workouts will do very little if your diet is off. Make sure you have your diet optimized to build quality lean muscle, have the energy to power you through those tough workouts and drop that excess body fat. Try to get at least 25-30 grams of protein at each meal and consume small meals every 3 hours throughout the day for maximum results!

Try to focus on lean protein sources (chicken breast, turkey breast, egg whites) whole wheat starchy carbs (whole wheat pasta, brown rice, whole wheat bread) and lean fibrous carbs (broccoli, mushrooms, squash, zucchini). A quick daily menu could consist of:

8am:
1 chicken breast (8 ounce), 1 cup of steamed brown rice, 1 small salad with balsamic vinaigrette dressing

11am:
turkey sandwich with whole wheat bread (8 ounces of lean turkey breast, lettuce, tomato, mustard) (NO cheese or mayo).

2pm:
8 ounces of top round steak, 1 cup of broccoli, 1 cup of non-fat cottage cheese

5pm:
egg white omelet (8 egg whites, mushrooms), 2 pieces of whole wheat toast (NO butter)

8pm:
8 ounces of fish (salmon, catfish, trout, halibut, etc.), 2 cups steamed zucchini, 1 small salad with balsamic vinaigrette dressing

Eat several, small and nutritious meals throughout the day. You will gain several benefits from eating several small meals throughout the day. Your body's metabolism will be revved up throughout the day. You will also have something in your stomach every few hours and be grazing all day long. This is important because you will not feel deprived like someone who eats 1 meal in the morning and then waits until dinner time to eat again, which usually tends to create a mini-binge since the person is extremely hungry. Try to eat a small and nutritious meal every 3 hours and you will reap the rewards!

You can take a FREE diet analysis of your current nutritional plan here:

http://www.shapefit.com/diet-analysis.html

Kris Bierek is a fitness specialist for the health and fitness site http://www.ShapeFit.com where you can find FREE fitness tools like fitness newsletters, dieting tips, weight loss help, exercise questions and a free fitness analysis to help you get into the best shape of your life!


MORE RESOURCES:

USA TODAY

Buyer beware: Ensuring vacation rentals are up to snuff
USA TODAY
Kerin's story is an important reminder that vacation rentals are a hit-or-miss proposition, perhaps now more than ever. There's a reason for that. The global vacation rental market, valued at an eye-popping $100 billion a year, is booming. It'll be ...
World Vacation Rental Market (7.07% CAGR) to 2021Satellite PR News (press release)

all 2 news articles »


KUTV 2News

Lawmakers move vacation rentals bill forward
KUTV 2News
Salt Lake City — (AP) A measure is moving through the Utah legislature to let homeowners use their residences for nightly and short-term rentals through websites such as Airbnb. The Spectrum reports the bill approved by a house committee would ban ...

and more »


OregonLive.com

Portland to implement tougher fines for illegal vacation rentals
OregonLive.com
Portland will impose tougher fines on illegal vacation rentals, with penalties as high as $5,000 per occurrence. The new rule takes effect March 31, the city's Bureau of Development Services announced Wednesday, finalizing a proposal it first presented ...



fox5sandiego.com

Del Mar Planning Commission punts on rules for vacation rentals
fox5sandiego.com
In a vote of 3-2, the commission, which had been tasked with coming up with rules on new vacation rentals last month by the City Council, decided to make no decision on the issue.During the three-hour meeting, planning commission members considered ...
Planning Commission fails in effort to interpret short-term rental lawsCoast News

all 2 news articles »


NBC2 News

Guests finding hidden cameras in vacation rentals
NBC2 News
Phoenix, Arizona (KTVK) – Technology and privacy are colliding with a travel trend that is seeing vacationers ditch the hotels and choosing rental homes instead. The problem is hidden cameras. Travelers are finding them in homes they are renting while ...

and more »


The Sun Herald

Resident sees 'funny business' over Bay vacation rentals
The Sun Herald
A copy of a proposed vacation-rentals ordinance that was published on the city's website prompted one resident to attend Tuesday's City Council meeting and accuse city leaders of intentionally misleading the public. Confusion ensued after it was ...



Lifehacker

The Most and Least Expensive States for Short-Term Vacation Rentals
Lifehacker
The cheapest states for vacation rentals are Oklahoma and Kansas at around $70 a night, with North Dakota, Illinois, and Iowa all within the same price range. You can see the complete data set at the link below, including information on the cheapest ...
AirBnB tax tried againWest Hawaii Today
Hawaii lawmakers consider legislation on short-term rentalsNewsOK.com

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The San Diego Union-Tribune

Short-term vacation rentals debate heats up
The San Diego Union-Tribune
Short-term vacation rentals (STVRs) are visitor accommodations, a commercial use prohibited in residential zones. The current city attorney has confirmed as much. The city treasurer includes STVRs with other visitor accommodations (hotels, motels, ...



Lake Chelan Mirror

Vacation rentals growing more popular to own in Chelan Valley
Lake Chelan Mirror
"Here is my thought, I'll keep an open mind on vacation rentals, but from what I have seen, there are certain issues that they cause," Mayor Mike Cooney said. "First off, we have certain areas where they are permitted, and while they might not be large ...



The San Diego Union-Tribune

Encinitas cracks down on vacation rentals
The San Diego Union-Tribune
Encinitas officials said a high number of unregistered vacation rentals prompted the enforcement push. According to a city analysis last year, only about one-fourth of the 688 short-term rentals in Encinitas that are listed on various home-sharing ...

and more »

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