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Optimize Your Diet For Maximum Growth


The best weight training and cardio workouts will do very little if your diet is off. Make sure you have your diet optimized to build quality lean muscle, have the energy to power you through those tough workouts and drop that excess body fat. Try to get at least 25-30 grams of protein at each meal and consume small meals every 3 hours throughout the day for maximum results!

Try to focus on lean protein sources (chicken breast, turkey breast, egg whites) whole wheat starchy carbs (whole wheat pasta, brown rice, whole wheat bread) and lean fibrous carbs (broccoli, mushrooms, squash, zucchini). A quick daily menu could consist of:

8am:
1 chicken breast (8 ounce), 1 cup of steamed brown rice, 1 small salad with balsamic vinaigrette dressing

11am:
turkey sandwich with whole wheat bread (8 ounces of lean turkey breast, lettuce, tomato, mustard) (NO cheese or mayo).

2pm:
8 ounces of top round steak, 1 cup of broccoli, 1 cup of non-fat cottage cheese

5pm:
egg white omelet (8 egg whites, mushrooms), 2 pieces of whole wheat toast (NO butter)

8pm:
8 ounces of fish (salmon, catfish, trout, halibut, etc.), 2 cups steamed zucchini, 1 small salad with balsamic vinaigrette dressing

Eat several, small and nutritious meals throughout the day. You will gain several benefits from eating several small meals throughout the day. Your body's metabolism will be revved up throughout the day. You will also have something in your stomach every few hours and be grazing all day long. This is important because you will not feel deprived like someone who eats 1 meal in the morning and then waits until dinner time to eat again, which usually tends to create a mini-binge since the person is extremely hungry. Try to eat a small and nutritious meal every 3 hours and you will reap the rewards!

You can take a FREE diet analysis of your current nutritional plan here:

http://www.shapefit.com/diet-analysis.html

Kris Bierek is a fitness specialist for the health and fitness site http://www.ShapeFit.com where you can find FREE fitness tools like fitness newsletters, dieting tips, weight loss help, exercise questions and a free fitness analysis to help you get into the best shape of your life!


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The Drive

Australia: America's Favorite Place for Vacation Rentals
The Drive
Americans looking for rental getaways overwhelmingly prefer Australia. Melbourne, Australia, was the top choice for vacation rentals in 2017, according to an analysis of trips booked through Expedia, the travel-service site said Wednesday in a news ...



Pensacola News Journal

Airbnb commercial puts Hayward between two sides of debate over vacation rentals
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Mayor Ashton Hayward found himself in the middle of a state legislative fight over regulations for vacation rental websites after being featured in an Airbnb commercial earlier this month. Airbnb posted a commercial on YouTube and other social media ...



Voice of San Diego

Alvarez Flips, Torpedoes Council Decision on Vacation Rentals
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She offered a compromise that would allow vacation rentals in the city — with permits — but somehow make it so only San Diego residents could have a second property they rented out to visitors. Alvarez raised a series of demands and concerns as Bry ...
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CBS 8 San Diego

Vote Tuesday: Regulation of short-term vacation rentals
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SAN DIEGO (NEWS 8) – On Tuesday, the San Diego City Council is expected to make a decision on short-term rentals. There are two proposals to regulate vacation rentals in the city, but there are many residents who do not want them allowed at all ...
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Kitsap Sun

County seeks to clamp down on vacation rentals
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Inside Green Cat Guest House, a cozy bed and breakfast tucked away off a forested lane a few miles north of Poulsbo, beds are made and rooms are ready for new guests. The kitchen sits clean, ready for the next round of food prep. Outside, appropriately ...



Travel+Leisure

The Five Most Popular Ski Towns for Vacation Rentals
Travel+Leisure
The vacation rental company recently decided to look into which mountain towns are seeing the quickest boom in popularity, analyzing industry data from some 20,000 homes across 11 different markets to determine which areas had the biggest year-over ...
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Forbes

These Vacation Rentals Come With Dogs
Forbes
Jordi Lippe-McGraw , Contributor Well Traveler: Inspiring and practical stories from around the world. Opinions expressed by Forbes Contributors are their own. Pexels. Who doesn't want a vacation rental that comes with adorable puppies? Let's face it ...



Ban on new vacation rentals extended
kenwoodpress
In early December, the Sonoma County Board of Supervisors extended its moratorium on new short-term vacation rentals in the unincorporated parts of the county for 60 days, an attempt to preserve the already limited rental housing stock at a time when ...

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New A&E show details income potential behind short-term vacation rentals
Steamboat Pilot and Today
The home at 2791 Bronc Buster Loop in Steamboat Springs was built in 2008 and first sold in September. The buyer placed it in the nightly rental pool, and it is now in high demand for the December holidays, part of a trend toward investment in single ...

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Savannah Morning News

City to sue Savannah company for use of unlicensed short-term vacation rentals
WTOC
The City of Savannah has filed a suit against a local business for operating more than two dozen unlicensed short-term vacation rentals. According to the city, Mark Dewitt and his company, Ardsley Park Savannah, LLC, own the largest number of illegal ...
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City of Savannah sues man, his company for allegedly operating illegal rental unitsWJCL News

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