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Optimize Your Diet For Maximum Growth


The best weight training and cardio workouts will do very little if your diet is off. Make sure you have your diet optimized to build quality lean muscle, have the energy to power you through those tough workouts and drop that excess body fat. Try to get at least 25-30 grams of protein at each meal and consume small meals every 3 hours throughout the day for maximum results!

Try to focus on lean protein sources (chicken breast, turkey breast, egg whites) whole wheat starchy carbs (whole wheat pasta, brown rice, whole wheat bread) and lean fibrous carbs (broccoli, mushrooms, squash, zucchini). A quick daily menu could consist of:

8am:
1 chicken breast (8 ounce), 1 cup of steamed brown rice, 1 small salad with balsamic vinaigrette dressing

11am:
turkey sandwich with whole wheat bread (8 ounces of lean turkey breast, lettuce, tomato, mustard) (NO cheese or mayo).

2pm:
8 ounces of top round steak, 1 cup of broccoli, 1 cup of non-fat cottage cheese

5pm:
egg white omelet (8 egg whites, mushrooms), 2 pieces of whole wheat toast (NO butter)

8pm:
8 ounces of fish (salmon, catfish, trout, halibut, etc.), 2 cups steamed zucchini, 1 small salad with balsamic vinaigrette dressing

Eat several, small and nutritious meals throughout the day. You will gain several benefits from eating several small meals throughout the day. Your body's metabolism will be revved up throughout the day. You will also have something in your stomach every few hours and be grazing all day long. This is important because you will not feel deprived like someone who eats 1 meal in the morning and then waits until dinner time to eat again, which usually tends to create a mini-binge since the person is extremely hungry. Try to eat a small and nutritious meal every 3 hours and you will reap the rewards!

You can take a FREE diet analysis of your current nutritional plan here:

http://www.shapefit.com/diet-analysis.html

Kris Bierek is a fitness specialist for the health and fitness site http://www.ShapeFit.com where you can find FREE fitness tools like fitness newsletters, dieting tips, weight loss help, exercise questions and a free fitness analysis to help you get into the best shape of your life!


MORE RESOURCES:

WGCU News

House Lawmakers Advance Bill Barring Local Regulation Of Vacation Rentals
WGCU News
In 2011, the Florida Legislature barred cities from regulating short-term vacation rentals and preempted local control. Three years later, the Legislature returned some authority to city governments, allowing them to enact new ordinances such as ...
Vacation rentals bill clears hurdle in Tallahassee - News - Daytona ...Daytona Beach News-Journal
Should vacation rentals be regulated by local government? House bill says no way.Tampabay.com
House Committee Advances Bill to Deregulate Vacation RentalsSunshine State News
WJXT Jacksonville -SaintPetersBlog (blog) -Palm Coast Observer
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StarNewsOnline.com

6 trends for beach vacation rentals - Wilmington Star News
StarNewsOnline.com
Demand on rise for pet-friendly homes, big homes for family reunions.

and more »


Daily Record-News

Roslyn enacts 6-month moratorium on vacation rentals | News ...
Daily Record-News
The Roslyn City Council placed a six-month moratorium on the acceptance and approval of applications for vacation rental permits and associated business ...
Chattanooga may establish special district for short-term vacation ...Chattanooga Times Free Press
City Council To Revisit Short-Term Vacation Rentals Issue ...The Chattanoogan
San Diego Community News Group - Short term rentals update ...San Diego Community News

all 5 news articles »


FOX 29

City one step closer to regulating vacation rentals | KABB
FOX 29
SAN ANTONIO -- A San Antonio city councilman says popular home-sharing and vacation rentals like Airbnb are technically illegal in San Antonio.

and more »


AirBnB Backs Missouri Vacation Rentals Bill That Homeowners Say ...
Lake Expo
A bill in the Missouri legislature known as the “Expedia Bill” has now gained the support of Expedia's biggest competitor in the short-term home rental ...

and more »


fox5sandiego.com

Council committee fails to agree on vacation rentals policy
fox5sandiego.com
SAN DIEGO -- A City Council committee failed to reach a consensus Friday on regulating short-term vacation rental properties in San Diego and moved along three proposed options without recommending a preferred alternative. Vacation rentals have proven ...
Another city cracks down on short term vacation rentalsThe Desert Sun
Airbnb, VRBO make case for not banning vacation rentalsThe San Diego Union-Tribune
Status of short-term vacation rentals in limbo for La JollaSan Diego Community News
CBS 8 San Diego -KENS5.com -NBC 7 San Diego
all 29 news articles »


City of Carbondale enforcing regulations for vacation rentals - KFVS
KFVS
The City of Carbondale is reminding residents about new regulations for vacation rental units.

and more »


Sierra Sun

Vacation rentals: Douglas County may up Tahoe-area enforcement ...
Sierra Sun
Short-term, online vacation rentals of private properties could have a place in Douglas County, commissioners said earlier this week during a special meeting.

and more »


ABC Action News

Battle brewing over short-term vacation rentals - Story ... - WFTS
ABC Action News
It's a battle pitting neighbors against neighbors. State leaders are debating a big change to vacation rentals. The law would open the doors for more ...

and more »


CBS 8 San Diego

Battle over short-term vacation rentals in Del Mar
CBS 8 San Diego
SAN DIEGO (CBS 8) - Some Del Mar homeowners on Monday night pushed back against a moratorium on short-term vacation rentals stating they are losing out on a lot of money. Del Mar is known as a destination town with expensive ocean view homes for ...


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