Nutrition Information |
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5 Favorite Summer-Break Tips
You can trust me that I make sure to take care to have as EnergyRich? a vacation as possible (why come back from vacation feeling bloated, a few pounds heavier, experiencing heartburn etc, right?). So I wanted to share my 5 favorite ways (food-wise and fun-wise) of making that happen! Food For Summer Vacation 1. Bring Your Own - don't panic. I'm not talking EVERYTHING, but I am suggesting you consider the basics. Let's face it: Rest Stops, Airports, Train Stations, and Tourist Destinations do not necessarily have your best energy in mind. They generally are looking to make the most for their dollar. This is fine, but why should your body have to pay the price? So what to do? A few options for "Bring Your Own": * A self-made, EnergyRich? sandwich for in the car, on the train, plane, boat ? you name it! * Snack bags - fill 'em EnergyRich? and eat 'em all throughout your trip! * Breakfast - have it with you and you can save a lot of money and energy by choosing what you eat to start your day EVEN when you are on vacation!2. Drink Water - you've got to have it! Traveling in the car - bring gallons with you; arriving by public transportation - find the nearest grocery store ASAP and stock up for hotel/motel room or campsites and be sure to have some bottles to carry with you throughout the day. It is so easy to become dehydrated when distracted by the beach or Mickey or what have you. (As always, being EnergyRich? isn't just about the food you put in your body. It's also about making choices around what you do and how you do it so that you are leading your most energized life!) 3. Keep it Cool - I am a big fan of making sure that there is a refrigerator in your hotel room and if not bringing/buying a cooler. This is so important for keeping veggie snacks fresh, fruit cool or anything else you might need that you know you are not going to get at all of those vacation restaurants. 4. Get Moving - there is no better place to be physically active than on vacation: take walk on the beaches, not just sun baths; swim in the pool; walk around the back streets of the town you are visiting (see where the real folks live); ride a bike; tour the local golf course ? you get the picture ? 5. Don't Do it All - since life and success is about balance, so is vacation. You don't need to see every monument, light house, historic spot, t-shirt shop or even hike every trail. Choose your destinations and then take time to stroll, sit and read, have longer dinners than usual and just be with yourself, your travel companions (if you have them with you) and the new environment you are in. To Your Health and Success, Heather Want to use this article on your website or your own ezine? You absolutely can! But here's what you MUST include: Heather Dominick, Certified Nutrition-Energy Consultant, is founder of the EnergyRich Lifestyle Program?, the proven step-by-step program to help you achieve your best health and fullest life. To sign up for her freebie how-to articles and no-charge teleclasses on creating your best energy life, visit http://www.individual- health.net
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MORE RESOURCES: 'A significant step forward': Destinations Florida urges Gov. DeSantis to sign vacation rental bill Florida Politics Hostaway Gets Into Fintech With Loans to Customers Skift Travel News Oceanside City Council continues debate over short-term rentals FOX 5 San Diego Hawaiian lawmakers target vacation rentals as residents struggle to find affordable housing Fast Company Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis ABC News Owners selling vacation rentals from under guests is a growing problem The Seattle Times Park City Lodging wins Best of State for vacation rentals a sixth year in a row - Utah Business Utah Business Hawaii governor pledges to sign vacation rental regulation bill Courthouse News Service New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz Vacation Rentals on Business Trips? Who Gets the Best Airline Seat? Skift Travel News Airbnb Rosemont Montreal Online | atlantaprogressivenews.com Atlanta Progressive News City of Jacksonville Beach calls for short-term rental bill veto FirstCoastNews.com WTLV-WJXX The Meteoric Rise and Spectacular Fall of the Queen of Airbnb Business Insider Before vacation rentals, “The house of sun” was the place to stay Coastal View News Vacation Rentals: How to Make Your Stay Sustainable The New York Times York's short-term rental ordinance ignites dueling campaigns Seacoastonline.com Morning Lookout: Vacation rental crackdown, Highway 1 construction, Mentone's next phase Lookout Santa Cruz As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Miami Herald A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat State legislation stalls movement on Pinellas vacation rental regulations ABC Action News Tampa Bay FL lawmakers pass state regulations on short-term vacation rentals; how will it play out? • Florida Phoenix Florida Phoenix Ask Amy: Family friends poach vacation rental Chicago Tribune Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Hamilton Spectator Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis El Paso Inc. Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis WNYT NewsChannel 13 These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat Whimstay and Booking.com Forge Partnership for Enhancing Vacation Rental Opportunities Travel And Tour World Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Jackson Hole News&Guide The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis RiverBender.com Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis goskagit.com Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis telegraphherald.com Future of vacation rentals bill uncertain despite passage WPTV News Channel 5 West Palm 5 Desired Features for Vacation Rentals Real Estate Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix Airbnb rentals could be harder to come by in Hawaii Greater Milwaukee Today | GMToday.com Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis KVIA Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill - NBC 6 South Florida Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill NBC 6 South Florida 7 Waterfront Retreats In Utah That Are Perfect For Warm Weather Adventures Only In Your State 34 Gorgeous Beach House Rentals Around the World | Condé Nast Traveler Condé Nast Traveler State lawmakers advancing short-term vacation rental measure News 13 Orlando Vacation Home Rental In Albuquerque, New Mexico Only In Your State Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Times Daily The latest version of a vacation rental bill gets its first hearing in Tallahassee • Florida Phoenix Florida Phoenix 100+ Best Summer Vacation Rentals to Book Now Condé Nast Traveler This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix Vrbo's Vacation Rentals of the Year 2024: A Full List of the Properties Good Housekeeping Green Bay area vacation rentals ask $10,000 a night for 2025 NFL draft Green Bay Press Gazette Short-term vacation rental bill passes in FL Senate, but regulations on the issue remain unsettled • Florida Phoenix Florida Phoenix Marin County passes new rules limiting vacation rentals San Francisco Chronicle Hawaii governor wants 3000 vacation rentals converted to housing for Maui wildfire survivors The Associated Press Best Greater Palm Springs Area Vacation Rentals to Book Palm Springs Life Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Bowling Green Daily News Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis MSN |
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