Kerala Click Articles & Blogs
Blogs | Article Index | Breaking News | Movie News | Kerala Tour Packages | Kerala Pincode | About | Contact |
 |
|
Nutrition Information |
|
|
||
|
|
5 Favorite Summer-Break Tips
You can trust me that I make sure to take care to have as EnergyRich? a vacation as possible (why come back from vacation feeling bloated, a few pounds heavier, experiencing heartburn etc, right?). So I wanted to share my 5 favorite ways (food-wise and fun-wise) of making that happen! Food For Summer Vacation 1. Bring Your Own - don't panic. I'm not talking EVERYTHING, but I am suggesting you consider the basics. Let's face it: Rest Stops, Airports, Train Stations, and Tourist Destinations do not necessarily have your best energy in mind. They generally are looking to make the most for their dollar. This is fine, but why should your body have to pay the price? So what to do? A few options for "Bring Your Own": * A self-made, EnergyRich? sandwich for in the car, on the train, plane, boat ? you name it! * Snack bags - fill 'em EnergyRich? and eat 'em all throughout your trip! * Breakfast - have it with you and you can save a lot of money and energy by choosing what you eat to start your day EVEN when you are on vacation!2. Drink Water - you've got to have it! Traveling in the car - bring gallons with you; arriving by public transportation - find the nearest grocery store ASAP and stock up for hotel/motel room or campsites and be sure to have some bottles to carry with you throughout the day. It is so easy to become dehydrated when distracted by the beach or Mickey or what have you. (As always, being EnergyRich? isn't just about the food you put in your body. It's also about making choices around what you do and how you do it so that you are leading your most energized life!) 3. Keep it Cool - I am a big fan of making sure that there is a refrigerator in your hotel room and if not bringing/buying a cooler. This is so important for keeping veggie snacks fresh, fruit cool or anything else you might need that you know you are not going to get at all of those vacation restaurants. 4. Get Moving - there is no better place to be physically active than on vacation: take walk on the beaches, not just sun baths; swim in the pool; walk around the back streets of the town you are visiting (see where the real folks live); ride a bike; tour the local golf course ? you get the picture ? 5. Don't Do it All - since life and success is about balance, so is vacation. You don't need to see every monument, light house, historic spot, t-shirt shop or even hike every trail. Choose your destinations and then take time to stroll, sit and read, have longer dinners than usual and just be with yourself, your travel companions (if you have them with you) and the new environment you are in. To Your Health and Success, Heather Want to use this article on your website or your own ezine? You absolutely can! But here's what you MUST include: Heather Dominick, Certified Nutrition-Energy Consultant, is founder of the EnergyRich Lifestyle Program?, the proven step-by-step program to help you achieve your best health and fullest life. To sign up for her freebie how-to articles and no-charge teleclasses on creating your best energy life, visit http://www.individual- health.net
Look For
MORE RESOURCES: 'It's like a free down payment on a house': High earners are rushing to use this vacation-rental tax break Business Insider The 8 Best Credit Cards for Airbnb & Vrbo Vacation Rentals Thrifty Traveler This Lake Michigan vacation rental market is growing like mad Crain's Detroit Business Alchemer Study: Vacation Rentals Surpass Hotels in Guest Loyalty as Traveler Preferences Shift Across Generations Yahoo Finance Maui Vacation Rentals Get A Reprieve With New Zoning Bill’s Approval Honolulu Civil Beat Manatee County working on vacation rental ordinance tampabaybeacons.com No Doilies Here: In the Age of Airbnb, Bed-and-Breakfasts Are Coming Into Their Own The New York Times Nationwide vacation rental brand launches in Steamboat Springs Steamboat Pilot Existing vacation rentals in Eastsound and Lopez Village need a provisional use permit by June 25 Islands' Weekly Big Island Vacation Rentals Belong In Resort Zones Honolulu Civil Beat L.A. considers expanding Airbnb-style short-term vacation rentals Los Angeles Times County planners shoot down Sunrise Vista residents frustrated over vacation rental Santa Fe New Mexican AI in Vacation Rentals: Build Your Own AI or Wait for Your PMS? RSU by PriceLabs Vacation Rental Owners Could Face New Hawaiʻi County Rules Honolulu Civil Beat County Planning Board rejects proposal to allow vacation rentals in RE-5 district The Tryon Daily Bulletin The County of Monterey's vacation rental ordinance stands but without restrictions on corporate or out-of-state ownership. Monterey County Weekly Rachel Alday on How to Make a Vacation Rental Feel Like a Luxury Hotel | Newsletter Hotels Above Par Maui Planning Commission Rejects Bill To Save Thousands Of Vacation Rentals Honolulu Civil Beat Maui Vacation Rental Bill That Divided Community Is Signed Into Law Honolulu Civil Beat Santa Barbara ordinance will challenge short term rentals, prioritize neighborhoods Santa Barbara News-Press Maui council weighs new hotel zones in vacation rental phase-out equation Hawaii Public Radio Thousands Of Maui Vacation Rentals In Limbo After Council Hits Gridlock Honolulu Civil Beat Bill To Save Thousands Of Maui Vacation Rentals Heads To Planning Commissions Honolulu Civil Beat Bandon pauses new vacation rental applications for 120 days Oregon Public Broadcasting - OPB Maui County Council Advances Plan To Phase Out Short-Term Vacation Rentals Honolulu Civil Beat Maui passes bill to phase out vacation rentals Courthouse News Maui County passes historic law to phase out thousands of vacation rentals Hawaii Public Radio HGTV Takes Viewers On An Epic Road Trip Across America In New Series 'Wild Vacation Rentals' Premiering Monday, March 2, at 10 p.m. ET/PT | Pressroom Warner Bros. Discovery Future of 4,500 Maui vacation rentals uncertain following planning commission’s ‘no’ vote - Maui Now Whimstay Launches Same-Day Booking, Bringing Hotel-Style Spontaneity to Vacation Rentals Morningstar It’s the Bane of Every Vacationing Cook’s Existence. But I’ve Found a Solution That Packs Maximum Flavor. Slate Magazine EXCLUSIVE: ‘Wild Vacation Rentals’ Stars Reveal the Biggest Red Flag To Look for When Booking a Getaway Realtor.com Historic vacation rental control measure becomes law on Maui Hawaii News Now 7 On Your Side: How to identify vacation rental scams ABC7 New York Palm Springs panels take up affordable housing, vacation rental hearings and climate plans this week The Palm Springs Post Councilmember presses hard on revised vacation rental tax, but will his changes persuade foes? Times of San Diego Controversial Bill To Phase Out Maui Vacation Rentals Could Get Watered Down Honolulu Civil Beat Hotels bounce back in Buncombe County as vacation rentals dip Mountain Xpress Yachats clarifies its vacation rental rules to allow licenses to be transferred to owners’ heirs Lincoln Chronicle Google Chimes In On Teen SEO Wants To Save Family Spain Vacation Rental Search Engine Roundtable Arlington Council Gets Update on World Cup Hotel, Vacation Rentals City of Arlington (.gov) Palm Springs City Council Set to Tackle Budget, Vacation Rentals, and Mayoral Seat Report NBC Palm Springs South Lake Tahoe caps vacation rentals, drops buffer rule Reno Gazette Journal Maui vacation rental phase-out plan faces new hurdles Hawaii News Now New rules, fees for Hawaiʻi Island vacation rentals to take effect this year Hawaii Public Radio Maui commission votes to support path toward vacation rental phase-out Hawaii Public Radio Hundreds of vacation-rental owners aren’t paying their taxes, costing San Diego County $10M every year San Diego Union-Tribune Debunking the myths around short-term rentals in Sedona Arizona Capitol Times Hanalei's 'Tiki Home' one of Vrbo's top vacation rentals Aloha State Daily This U.S. City Is the No. 1 Place to Buy a Vacation Rental Right Now—With a 10-year Payback Travel + Leisure HGTV Adds Over 30 Episodes of Original Content to 2026 Slate With New Series 'Wild Vacation Rentals' and Renewals for 'Zillow Gone Wild' and 'Castle Impossible' | Pressroom Warner Bros. Discovery A hot summer trend in the sharing economy? Rental swimming pools Kansas Public Radio Florida lawmakers push new pool safety rules for vacation rentals as child drowning deaths rise FOX 13 Tampa Bay These Are Vrbo's 2026 Vacation Rentals of the Year Travel + Leisure The coolest, most over-the-top vacation rentals of 2026 Time Out Worldwide |
|
|
|
RELATED ARTICLES
Protein and Endurance Sports Endurance Sports are like music concerts. They start at a low key, setting a steady rhythm and culminate into a crescendo that enthralls the spectator and the athlete. Water, The Magical Drink Glowing skin comes free of charge to you. Our simple water does it effectively. Gift Basket Idea for Senior Citizens Evidence for the importance of fruit and vegetable intake to health and quality of life with aging is widely recognized. Consuming fruits and vegetables can reduce an individual's risk of cardiovascular disease and many cancers. Food Additives Affect Behavior On average 30% of foods in our daily diet are processed foods. These are foods that come in a box or a can and have many ingredients that are hard to pronounce, containing food starches, gums, preservatives, and colorings. Finding Your Reason Why to be Healthy The most incredible thing you can do for yourself is have a big enough reason why that will totally light up your life and will remind yourself of that reason every single day. We are going to go through a process to help you create your reasons why to make it almost impossible not to be healthy. Improve Your Health With Fiber! Your fiber intake is a critical factor in weight loss and general well-being. Health professionals advise that adults should eat at least 25-35 grams of fiber each day. 5 Ways to Get the Best Out of Radishes They sit left behind on relish trays. They're often by-passed in grocery store refrigerator shelves. Take Back Your Life 7 In parts 1-6 of this series of articles titled "Take Back Your Life", we discussed what could be considered the four wheels of the human wellness vehicle. We discussed the importance of proper cell function, the necessity of having and maintaining a balanced endocrine system, and the role of vitamins and minerals, including certain trace minerals as they relate to wellness, the value of antioxidants, the necessity of consuming plenty of enhanced water and what roles lactoferrin (Lf) and proline-rich peptide (PRP), which act to regulate and balance the immune system, play in helping to maintain a healthy body. Substitutes for Butter Instead of Butter: Use top quality, cold pressed, extra virgin olive oil, from the first pressing, or flaxseed oil. The taste of virgin olive oil is appealing to millions of people around the world, so why not adopt it to your taste?Flaxseed oil is prized for health reasons and not for its taste. What is a Healthy Eating Plan? Healthy eating is important for everyone, from babies to the elderly. Learning to eat well is more than just eating a variety of foods so that your body gets the proper nutrients. Whey Protein Importance Studies on whey demonstrate it's an even better protein supplement than previously thought. Although whey protein's health benefits have only recently been elucidated, the use of whey protein for medicinal purposes has been prescribed since the time of Hippocrates. A Consumers Guide to Soy Terms Although you may have heard about soy and all of its health benefits, you may not have figured out how to incorporate it into your diet, yet. There are so many products available; figuring out exactly what they are may seem overwhelming. Grains That Cause Illness Eating grain products - breads, cakes, cereals - have long been consider a healthy choice. If you look at the RDA recommendations, grains, at the bottom of the pyramid, are what you should be eating the most of to maintain a healthy body. Prevent Constipation and Other Health Ailments with Papaya Constipation is a condition whereby the fecal matter traveling through your colon remains too long in your colon before traveling out of the rectum. You become aware that you are constipated if you have difficulty passing motion or take a few days to do one purge. Green Tea and Your Health Green tea has been used as for medical remedies in China since ancient times. It was said to have many health benefits and be a remedy for many ailments. Focus on Trans Fat There's no doubt--carbohydrates have taken center stage in public discourse about dietary practices. You can't turn on the TV, open a newspaper or walk past the office water cooler these days without hearing a debate about this nutrient du jour. The No 1 Reason Why Most Diets Fail & What to Do About It How many times have you tried to diet/lose weight in the past?How many times have you had some initial success only to fall short of your goals?How many times have you achieved your initial goals, only to see them fly away faster than you were able to enjoy the fruits of your labour?Why does this happen?In most cases, the answer is simple. You've failed one test. MonaVie Acai Berry Juice - The Tree of Life from Amazonian Rainforest... What ancient tribes and people of the Amazon have known for centuries, the world is just discovering. That an ancient berry, called the Acai Berry, may cause a sexual sensation. The Most Effective Treatments for Acid Reflux Disease Acid reflux disease, or GERD, is a common compliant of the digestive system, often characterised by persistent burning or discomfort behind the breastbone. As the symptoms of GERD can mimic those of coronary disease, it is important that you visit your doctor, if you have chronic heartburn. Post Workout Nutrition: Secrets to a Hard, Lean Body As you've probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you're finished with an intense workout, you're entering a catabolic state where your muscle glycogen is depleted and increased cortisol levels are beginning to excessively break down muscle tissue.
|
| home | site map |
| © 2005 |