Nutrition Information |
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Food Additives Affect Behavior
On average 30% of foods in our daily diet are processed foods. These are foods that come in a box or a can and have many ingredients that are hard to pronounce, containing food starches, gums, preservatives, and colorings. Many processed foods have to be enriched, adding inorganic minerals and vitamins to compensate for the nutrition lost in the processing of the food. Some people believe enriched foods are good enough, and we will be able to absorb their nutrients sufficiently to benefit from them. But what about the great increase in type II diabetes in the past few years, seen especially now in children? What about the increase in Attention Deficit Disorder and behavioral problems in schools? Adults are now getting symptoms of Alzheimer's more quickly than before, and are suffering from chronic diseases earlier in life. The first suggestion I tell parents who are struggling with a hyperactive child is to stay away from any food colorings, especially the added colorings in juices, cereals, snacks, and vitamin supplements. These food colorings affect the functioning of the nervous system. Our liver cannot break down these chemicals and they affect our neurotransmitters, and eventually our thinking ability. It is amazing the amount of food coloring found in processed foods. Significant increases in hyperactivity occur after getting 20 mg. of food coloring per day, which is much less than the amount found in many processed foods today. When food additives are added to natural foods both physical and behavioral problems can occur. The three most common symptoms found when we get too many food additives are headaches, anxiety, and upset stomach. Common food additives to watch out for, beside food colorings, are preservatives, artificial sweeteners, and caffeine. Preservatives are found in all processed foods, and even in some of the natural foods such as fruits and vegetables. It is difficult to get all fresh food unless you grow it yourself. Preservatives prevent spoilage of food so that it can be transported from the farm or factory to our grocery stores. The FDA generally regards each of these food additives as safe, at least in small quantities. But when combining them in foods and then looking at the potential cumulative effect, we have to realize that the more preservative and food additives we get on a daily basis, the more our liver has to detoxify. That is why headaches and bloating are common symptoms of too many food additives. Among the many factors that shape the lives of children, nutrition often plays a critical role. What children eat during their growing years has a great effect on the way they think, learn, and act. Many studies have found, for example, that children with higher intakes of antioxidants, B vitamins and minerals do better in school than those children whose diets are lower in these nutrients. Others studies show that children who are exposed to too many environmental chemicals or heavy metals in the air and water have more trouble learning and remembering, and have more nervous system disorders. The Feingold program is a children's nutritional program that recommends a diet based on foods that do not contain artificial flavors, preservatives, and food colorings. Numerous research studies found that symptoms of Attention Deficit Hyperactivity Disorder improved between 50 and 70% of the time while children followed this nutritional program. One study, published in Lancet in 1985, showed that 79% of hyperactive children had symptoms improve when food chemicals were removed from their diet. Then when the food chemicals were re-introduced the symptoms returned. Sugar was found to have a similar detrimental effect as food chemicals. In controlled studies done at juvenile correctional facilities in the 1980s, they found that behavior improved in 47% of the 12 facilities that took part in the Feingold program, which included over 8000 juveniles. Many health issues are caused by lack of bioavailable nutrition in our diet. Our digestive system tries to absorb nutrients from the foods we eat. Depending on the state of the food - baked, broiled, microwaved, or the additives added, our body can actually get more stressed eating foods that are hard for our liver to metabolize. This is why the National Cancer Institute keeps raising the number of fruits and vegetables recommended daily to prevent cancer, and keep our immune system healthy. This is another reason we are seeing earlier signs of indigestion and heartburn in children. The foods we put in our body have so many preservatives, and chemicals, and not enough real nutrition to be beneficial. Dr. Jane Oelke, N.D., Ph.D. is Naturopath and Doctor of Homeopathy in Southwest Michigan. She is the author of "Natural Choices for Fibromyalgia" and "Natural Choices for Attention Deficit Disorder". She is a professional speaker on a variety of natural health topics, and can be reached at [email protected] and http://www.NaturalChoicesforyou.com
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MORE RESOURCES: Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix Vacation Rentals: How to Make Your Stay Sustainable The New York Times Lahaina group seeks phase-out of vacation rentals Honolulu Star-Advertiser With hundreds still in hotels, Green says vacation rental ban for West Maui not needed Hawaii News Now Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat ‘I want neighbors, not strangers.’ Some Lexington residents worry Airbnbs are taking over Lexington Herald Leader Veto this very bad vacation rental bill, Governor | Editorial South Florida Sun Sentinel Fort Lauderdale is brimming with short-term rentals. A shooting has residents worried - Miami Herald The Hottest Spots to Own a Vacation Rental Real Estate Quest for data doesn't take a vacation – Coastal Observer Coastal Observer Spring break tourists fill Space Coast, boost revenue for local hotels, restaurants, shops Florida Today 🛏️Resort or rental? This Florida space-themed mansion sleeps nearly 50 WKMG News 6 & ClickOrlando Business Report: February vacation rentals Hawaii News Now More work is needed on Oceanside's short-term rental rules. 'Corporations are buying up the coast.' The San Diego Union-Tribune Michigan home ranked among top US vacation rentals of 2024 WDIV ClickOnDetroit Book Your Vacation Rentals Now for Summer & Avoiding Unpleasant Surprises ABC Action News Tampa Bay Lahaina Strong seeks phase-out of vacation rentals Honolulu Star-Advertiser 5 Desired Features for Vacation Rentals Real Estate Beach rentals, Airbnbs open for summer vacation at Delaware beaches The News Journal Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat How many illegal short-term rentals are in Lexington? It’s in the hundreds, city says Lexington Herald Leader One Texas property makes the cut on Vrbo's best vacation rentals of 2024 CultureMap Dallas These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure Vacation rental companies cry foul over bill restricting local rules Orlando Sentinel The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix How to save on a beach rental this summer Eyewitness News 3 Bills could force short-term vacation rentals into long-term housing for Maui residents KITV Honolulu 9 Chic Vacation Rentals in Bali for Every Budget Travel Noire Airbnb Makes Changes to Its Cancellation Party Skift Travel News Gov. Green to announce plan to house Lahaina survivors Honolulu Star-Advertiser Fire district sued over vacation rental assessments The Anna Maria Islander Bill Allowing Hawaiʻi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News Short-term rental discussion nets no action Mariposa Gazette Kissimmee vacation home to feature interactive rocket ship WESH 2 Orlando A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Lawmakers pass state regulations on short-term vacation rentals; how will it play out? Florida Politics 10 Best Isle of Palms Vacation Rentals TravelAwaits Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat Homes & Villas by Marriott Bonvoy Makes Finding a Vacation Home Easy with Generative AI Marriott News Center Florida lawmakers sign off on vacation rental home regulations South Florida Sun Sentinel This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix Green Bay area vacation rentals ask $10,000 a night for 2025 NFL draft Green Bay Press Gazette The latest version of a vacation rental bill gets its first hearing in Tallahassee • Florida Phoenix Florida Phoenix Bill would regulate short-term vacation rentals, give state more power WPTV News Channel 5 West Palm Hawaii governor wants 3000 vacation rentals converted to housing for Maui wildfire survivors The Associated Press No need for ban on short-term rentals in West Maui, Green says Honolulu Star-Advertiser Marin County passes new rules limiting vacation rentals San Francisco Chronicle Anna Maria increasing vacation rental registration fees The Anna Maria Island Sun Newspaper Hotec Operations Profile: Vacasa's Joe Strumolo Hotel Management State lawmakers advancing short-term vacation rental measure News 13 Orlando Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill - NBC 6 South Florida Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill NBC 6 South Florida Vacation rental legislation awaits DeSantis’ decision The Anna Maria Island Sun Newspaper Pledging big bucks, Green seeks vacation rentals for evacuees — and broader housing relief Hawaii News Now How Much Do Airbnbs Hosts Make? Bob Vila Short-term vacation rental bill passes in FL Senate, but regulations on the issue remain unsettled • Florida Phoenix Florida Phoenix Going on vacation? Florida Senate takes up legislation impacting short-term vacation rentals FirstCoastNews.com WTLV-WJXX Hawaii's governor hails support for Maui and targets vacation rentals exacerbating housing shortage The Associated Press As session starts, Fla. lawmakers will yet again debate rules for vacation rentals ABC Action News Tampa Bay Latest legislative ploy on vacation rentals fixes nothing | Editorial South Florida Sun Sentinel |
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