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Green Tea and Your Health


Green tea has been used as for medical remedies in China since ancient times. It was said to have many health benefits and be a remedy for many ailments. It is also said that the Japanese owe their slim figures to green tea.

Today, scientist in Asia and the west are providing scientific evidence that green tea is a benefit to our health. An anti-oxidant call EGCG that is in green tea is the main cause of this.

Green tea has been shown to do many things including:

- Inhibit the growth of new cancer cells and kill existing cancer cells

- Promote weight loss helping the body burn up to 10 percent more body fat.

- Increase energy expenditure up to 4 percent.

- Prevent the oxidation of LDL cholesterol.

- Reduce the risk of colon, breast, and lung cancer.

- Boost the immune system.

- Have an anti-inflammatory effect making it a good supplement for those with arthritis.

- Help in the prevention of tooth decay.

Green Tea Differs from Other Types of Tea

What makes green tea different from other tea is the process in which it is made. Made from the plant of Camellia sinensis, the leaves are steamed after being removed from the plant so that oxidation of the leaves is prevented. By doing this the leaves remain green and active substances that are contained in the leaves keep their healthful qualities.

Side Effects of Green Tea

There are no reported harmful side effects in drinking green tea or taking green tea extract capsules. Thus making green tea one of the best supplements available.

Use of Green Tea

There are 2 ways of supplementing your diet with green tea:

- Drinking green tea: 2 to 3 cups daily.

- Green tea capsules or tablets: 2 capsules or tablets of green tea extract daily.

Josie Anderson is a personal trainer in SC, USA and is the owner of http://www.weight-loss-program-101.com providing weight loss resources to help with many weight loss goals.


MORE RESOURCES:

The Bozeman Daily Chronicle

Bozeman commissioners talking vacation rentals Thursday
The Bozeman Daily Chronicle
The commission previously discussed regulations on vacation rentals at meetings in April and May. In April, they responded to a draft ordinance prepared by city staff by saying they wanted stricter measures, including an outright ban on non-owner ...



The Bozeman Daily Chronicle

Bozeman commission plans to ban new full-time vacation rentals in all residential zones
The Bozeman Daily Chronicle
City commissioners forged ahead Thursday evening with an effort to regulate Airbnb-style short-term rentals in Bozeman, endorsing language that would forbid new vacation rentals in homes in residential zones where owners don't live at least half-time.



Illegal Short Term Vacation Rentals Are Being Coddled
The Chattanoogan
I have owned vacation rentals since 2004 in Georgia; Georgia does not require a license and Tennessee does. When we actually started the business of managing other owners' property in 2014, we became licensed in Tennessee. At that time there were 17 ...



CBS 8 San Diego

Pacific Beach community wants regulations on vacation rentals ...
CBS 8 San Diego
Pacific Beach community members on Wednesday came together to fight against short term vacation rentals.
Short-Term Rentals May Impact Housing Affordability: Group | NBC ...NBC 7 San Diego

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Washington Post

Vacation rentals are not the cause of DC's affordable housing shortage
Washington Post
D.C. Council member Kenyan R. McDuffie (D-Ward 5) has sponsored legislation on home-sharing and vacation rentals that ignores a sensible approach to policymaking. McDuffie's bill, aimed at Airbnb, would require vacation-rental owners to be on the ...



Coast News

Council starts process to regulate vacation rentals
Coast News
“This hasn't gone the way I thought it would go,” resident Hershell Price said, adding that he believed vacation rentals would be allowed with regulations, reasonable limits and a permit requirement. “What about the good people who haven't done ...



WJCL News

Ardsley Park neighbors frustrated over illegal short term vacation rentals
WJCL News
"With short term vacation rentals, I think as a family we're just concerned about safety, we don't know who these people are who are coming in," Thompson said. Alderman Carol Bell says she's hopeful city council can make a compromise on regulations soon.



Make The Benefits Of Short Term Vacation Rentals Available To All Chattanooga Neighborhoods
The Chattanoogan
I write to you today to thank you for your careful and deliberate consideration of short-term vacation rentals, and to offer any help we can provide in your regulatory process. Airbnb was created out of the economic dislocation of the Great Recession ...



Chattanooga Times Free Press

Short-term vacation rentals ignite sharp debate across Chattanooga region
Chattanooga Times Free Press
Lookout Mountain and Chattanooga are like many municipalities and state legislatures around the country trying to figure out how to properly regulate short-term vacation rentals. Officials in both Signal Mountain and Dade County, Ga., told the Times ...
Editorial: City must do its homework on short-term vacation rentalsSavannah Morning News
Short Term Vacation Rentals In Chattanooga Hit New Stumbling Blocks; Measure Delayed 2 WeeksThe Chattanoogan
UPDATE: City council defers vote on short-term vacation rentals ordinanceWRCB-TV
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Savannah City Council votes to defer resolution of 90-day stay o ...
WTOC
The Savannah City Council has voted to defer the resolution to impose a 90-day stay on short term vacation rentals.

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