Nutrition Information |
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Substitutes for Butter
Instead of Butter: Use top quality, cold pressed, extra virgin olive oil, from the first pressing, or flaxseed oil. The taste of virgin olive oil is appealing to millions of people around the world, so why not adopt it to your taste? Flaxseed oil is prized for health reasons and not for its taste. You can always compensate for that by adding spices to the appropriate dish. Let's say you want to add a little flaxseed oil to mashed potatoes, instead of butter. You could add basil, oregano, rosemary, curry, garlic, or any other spice that agrees with your palate. You can use a little virgin olive oil on mashed potatoes with basil and roasted garlic, but it's up to the individual's own taste. At home, we use a little olive oil on toast, instead of butter. Again, you could spice it, but try to avoid salting. Depending on whose study you read, flaxseed oil contains Omega-3, Omega-6, and Omega-9 Oils. Olive oil has some Omega-6 value, but it tastes great. If you want to learn a lot more about beneficial oils, visit: http://www.math.ucsd.edu/~ebender/Health%20&%20Nutrition/Nutrition/oil_good.html To name a few of the many conditions improved by Omega-3 Oils: High Cholesterol Levels, Prevention of Strokes and Heart Attacks, Cancer Prevention and Treatment, Multiple Sclerosis, Allergies, Angina, High Blood Pressure, Arthritis, and Asthma. To read a little more about the link between cancer prevention and Omega-3 fatty acids, please visit: http://www.seapet.com/EFA_cancer.htm#AICR It goes without saying any further, that omega-3 fatty acids should be boosted in most of our diets. You will notice, I did not mention, margarine as a dietary recommendation. Trans-fats are formed as a result of chemical hydrogenation. Depending upon the brand you buy, margarine may contain up to 45 percent trans-fats. "The problem with trans fatty acids is that your body doesn't know what to do with them," said Brian Olshansky, M.D., University of Iowa Health Care professor of internal medicine. Trans fatty acids (trans-fats) are linked to diabetes, high cholesterol, sudden cardiac death, obesity, and heart disease. Expect to see a warning on the labels of food containing trans-fats in the near future. New labeling for foods is expected soon, and total trans-fats contained within a product serving, will be listed. Believe it or not, at least one trans-fat, CLA (conjugated linolenic acid), is considered beneficial, but that is another story. Suffice to say, it would be wise to avoid margarine until all the research is in. At that point, the composition of margarine will probably change for the better. Paul Jerard, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, North Providence, RI. He has been a certified Master Yoga teacher since 1995. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org
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MORE RESOURCES: Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis The Associated Press Owners selling vacation rentals from under guests is a growing problem The Seattle Times New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz The Meteoric Rise and Spectacular Fall of the Queen of Airbnb Business Insider Vacation Rentals on Business Trips? Who Gets the Best Airline Seat? Skift Travel News Google Clarifies Vacation Rental Structured Data Search Engine Journal Vacation Rentals: How to Make Your Stay Sustainable The New York Times 34 Gorgeous Beach House Rentals Around the World | Condé Nast Traveler Condé Nast Traveler Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis ABC News City of Jacksonville Beach calls for short-term rental bill veto FirstCoastNews.com WTLV-WJXX In the Public Interest: New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into ... Lookout Santa Cruz Vacation Rental Market To Reach USD 128.9 Billion By 2032, Report By DataHorizzon Research GlobeNewswire Morning Lookout: Vacation rental crackdown, Highway 1 construction, Mentone's next phase Lookout Santa Cruz State legislation stalls movement on Pinellas vacation rental regulations ABC Action News Tampa Bay Vacation rentals bill blasted: Commissioners get an earful over proposed TAR regulations West Hawaii Today Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Jackson Hole News&Guide Lookout PM: High school sports roundup, police make arrest in DeLaveaga Park area stabbing, vacation rental policing ... Lookout Santa Cruz Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis goskagit.com As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Miami Herald Pikl Launches Flexible Cancellation Product Fintech Finance Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis KVIA Airbnb rentals could be harder to come by in Hawaii Greater Milwaukee Today | GMToday.com Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Times Daily Ask Amy: Family friends poach vacation rental Chicago Tribune These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure Hayward: Affordable housing a priority over tourism beds Royal Gazette A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat Future of vacation rentals bill uncertain despite passage WPTV News Channel 5 West Palm 5 Desired Features for Vacation Rentals Real Estate The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Bowling Green Daily News Local leaders have a short-term rental conundrum St Pete Catalyst Hamilton County Commission to consider ban on vacation rentals in neighborhoods Chattanooga Times Free Press Vacation rental bill is headed to uncertainty Honolulu Star-Advertiser Florida vacation rental murder highlights danger of 'massive, unregulated' industry: lawyer Fox News UPDATE: Short-Term Vacation Rental rules up for potential changes resolution pulled from Hamilton County ... Local 3 News Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis MSN 4 Perfect Vrbo Vacation Rentals at the Delaware Beaches Delaware Today St. Petersburg, Pinellas County seek to rein in short-term rentals Tampa Bay Newspapers This Is When You Should Book Your Summer Holiday Vacation Rental, According to Vrbo Travel + Leisure Pikl launches insurance-backed flexible cancellation product Short Term Rentalz Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix Florida's Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill - NBC 6 South Florida Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill NBC 6 South Florida Bill Allowing Hawaiʻi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat Hawaii Legislature Mulls Ban on Vacation Rentals Fodor's Travel Court Says Nantucket Can’t Ignore Zoning Laws on Vacation Rentals The Provincetown Independent Bills could force short-term vacation rentals into long-term housing for Maui residents KITV Honolulu 10 Best Vacation Rentals in Dallas of 2024 TravelAwaits Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis WPLG Local 10 Lawmakers pass state regulations on short-term vacation rentals; how will it play out? Florida Politics Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis MSN Veto this very bad vacation rental bill, Governor | Editorial South Florida Sun Sentinel Green Bay area vacation rentals ask $10,000 a night for 2025 NFL draft Green Bay Press Gazette State lawmakers advancing short-term vacation rental measure News 13 Orlando Short-Term / Vacation Rentals in Florida - what you should know Islander News.com The Hottest Spots to Own a Vacation Rental Real Estate This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle Short-term vacation rental bill passes in FL Senate, but regulations on the issue remain unsettled • Florida Phoenix Florida Phoenix |
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