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Vitamin C – A Essential Nutrient For The Proper Functioning Of The Body

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Minerals and vitamins are required for proper function of all the parts of our body, and we get these from the food we eat and the supplements we take every day. Vitamins like A,E,K and D are known as fat soluble vitamins, and Vitamin C is known as water soluble vitamin. Since vitamin c cannot be stored in the body like the other vitamins, it is very essential that you need to consume it daily.
assorted stacked fruit
photo credit: Lori Greig
Vitamin C is is good for the skin, and makes you look younger. It is also essential for your gums and teeth, and for the functioning of the brain. It also reduces the risk of cardiovascular disease and is also a powerful cancer-fighting antioxidant. It boosts your immunity system and protects your body from illness like cold and chest infection. It helps in maintaining the tissues and makes wound healing faster. Vitamin C is also required for growing kids.

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A few ways to get rid of bad breath and get back your smile

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Sparkling teeth and a sweet smile enlightens your looks, but however beautiful you are, if you have bad breathe, people will just walk away from you. Bad breath is not only embarrassing, but also makes you remain isolated from the crowd make you lose your self-confident, and you have to take the initiative to try out remedies to stop this problem instantly, because people will not sympathise with you. Before you find a permanent cure for bad breath, you have to understand what causes it.

Free Macro White Teeth With Dental Floss and Red Lipstick Creative Commons
photo credit: Pink Sherbet Photography

There are millions of bacteria in your mouth especially under the tongue and they thrive on the proteins from the food you eat and on the saliva in your mouth. The bacteria’s can survive without oxygen and in dryness and the white film that appears on your tongue, gums and teeth, reduces the oxygen, helping the bacteria to grow and cause bad breathe.

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Treat Anorexia And Get Your Health Back

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A higher percentage of Anorexia suffers are woman, though we find that men also suffer from this disorder. Mostly we find that women who wants to look very attractive and are afraid of putting on weight, or women who needs to look thin in their profession, like dancers or actors, are prone to suffer from this disorder. According to statistics, 1% of adolescents in United States are suffering from Anorexics.