Nutrition Information |
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Vegetarian Lifestyle
Being vegetarian is one of the greatest things in the world. From good health to sufficient energy in your daily life. Eating healthy is one of the easiest ways to ensure both your mood and physical wellbeing remain at their positive peek. Uplift Your Mood If you have an attack of the blues, try drinking some tea made from walnut. Walnuts are plentiful with the mood boosting chemical serotonin. Brew this wonderful little food in hot water (easier for the body to acquire the serotonin) and drink away much of your blues. The recipe is simple, use half a shell walnut for each cup of hot water and steep for 3 minutes and drink 4 to 6 cups daily. Apart from uplifting your mood, walnuts also protects your heart from coronary disease, lowers cholesterol, boost your memory, fights cancer, enhance blood flow and of course lifts your mood. Best Salad Dressing Researchers recommend using salad dressing with full fats in salads to gain the full benefits of carotenoids. Their research showed that people that ate low fat dressing, absorbed very little of the carontenoids, people that ate none fat dressing, absorbed almost zero of the nutrients, but those who ate full fat dressing, absorbed the most of these little wonders. It should be noted that eating cheese, nuts and avocado do allow you to absorb as much carontenoids as possible according to researchers. Benefits of Green Tea Green tea has long been known for the numerous benefits it provides. As a vegetarian, it's important not to overlook this tea as part of your daily or regular diet. The tea aids in the fight of cancer, rheumatoid arthritis, high cholesterol levels, cardiovascular disease, infection and impaired immune function. But what about the negative effect of insomnia since it contains caffeine? What about it, the fact that it makes you a little sleepy far out weights the benefits. Also, the caffeine in it contains 30 to 60 milligrams per 8 ounces of tea. Compare that to over 100 milligrams in 8 ounces of coffee. If that's not enough to convince you of making green tea part of your diet, lets look at the Japanese study of the benefits of green tea against dioxin. Dioxin is a byproduct of paper and plastic manufacturing. It is released into the air and settles in the soil which finally makes its way into your food. Dioxin causes birth defects, increases your risk of cancer and suppresses your immunity. The Japanese researchers say that several antioxidant compounds in green tea prevent dioxin from destroying DNA and cells. Epigallocatechin gallate is one of the antioxidants that does a fabulous job in preventing dioxin's effects. Epigallocatechin gallate also makes up for one-third of green tea's antioxidant compounds. By now you should be convinced of all the positives of green tea being a staple in your vegetarian diet. Gabriel Foster is the editor for http://www.gabrielfoster.com, the online magazine for both vegetarians and natural health enthusiasts.
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MORE RESOURCES: Oceanside approves cap and new limits on short-term vacation rentals The San Diego Union-Tribune Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis ABC News 34 Gorgeous Beach House Rentals Around the World | Condé Nast Traveler Condé Nast Traveler Florida vacation rental murder highlights danger of 'massive, unregulated' industry: lawyer Fox News Owners selling vacation rentals from under guests is a growing problem The Seattle Times Hawaii governor pledges to sign vacation rental regulation bill Courthouse News Service Key committee passes vacation rentals Hawaii Tribune-Herald Business Report: Vacation rentals Hawaii News Now Vacation Rentals on Business Trips? Who Gets the Best Airline Seat? Skift Travel News Opinion: Protesting Transformation of Residential Zones into Vacation Rental Hubs in Moses Lake Source ONE News Hawaii lawmakers advance vacation rental bill to final votes Honolulu Star-Advertiser New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz Vacation Rentals: How to Make Your Stay Sustainable The New York Times 43 Best Airbnbs in California (2024) | Condé Nast Traveler Condé Nast Traveler Vacation Rental Management Association CEO Kimberly Miles Steps Down Skift Travel News On Airbnb and Vrbo, Competing Hosts Scramble to Offer ‘Experiences’ The New York Times 'A significant step forward': Destinations Florida urges Gov. DeSantis to sign vacation rental bill Florida Politics FL lawmakers pass state regulations on short-term vacation rentals; how will it play out? • Florida Phoenix Florida Phoenix 100+ Best Summer Vacation Rentals to Book Now Condé Nast Traveler Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis West Hawaii Today Why I Prefer Hotels Over Airbnb Fodor's Travel A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Ask Amy: Family friends poach vacation rental Chicago Tribune As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Miami Herald Before vacation rentals, “The house of sun” was the place to stay Coastal View News These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure Vacation Rentals okeechobeecountyfl.gov Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat Best Kid-Friendly Vrbo Rentals SheKnows Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis WKMG News 6 & ClickOrlando The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix 5 Desired Features for Vacation Rentals Real Estate Bill Allowing Hawaiʻi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News Florida's Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record State lawmakers advancing short-term vacation rental measure News 13 Orlando 4 Perfect Vrbo Vacation Rentals at the Delaware Beaches Delaware Today Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix Court Says Nantucket Can’t Ignore Zoning Laws on Vacation Rentals The Provincetown Independent Future of vacation rentals bill uncertain despite passage WPTV News Channel 5 West Palm The latest version of a vacation rental bill gets its first hearing in Tallahassee • Florida Phoenix Florida Phoenix This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle Vrbo's Vacation Rentals of the Year 2024: A Full List of the Properties Good Housekeeping Short-Term / Vacation Rentals in Florida - what you should know Islander News.com Marin County passes new rules limiting vacation rentals San Francisco Chronicle What happens when someone sells your vacation rental? 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