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6 Ways to Eat More Healthfully


With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully....these six, simple ideas will help you to eat more heathfully.

1 Stay away from the inside aisles

When you grocery shop, fill up your trolley from the aisles around the outside the perimeter of the store. This is where the fresh fruit, vegetables and fresh foods are kept.

2 Eat small amounts frequently

Don't allow yourself to get hungry. Keep your appetite in control with smaller meals and healthy snacks in between.

3 Keep close to nature

Fresh is best and generally much better for you than pre-packaged. For example, a fresh potato baked in its jacket is more healthy than pre-packaged "potato au gratin".

4 Experiment and use spices

Get used to cooking with a wide variety of spices. It's possible to get fabulous flavor with spices without adding high calorie fats and oils.

5 Read "fat free" labels carefully

Many "fat free" items contain additional carbohydrates in the form of sugar or fructose to compensate for reduced flavor and can do more to add to your weight than the "full strength" product.

6 Use low fat dairy products

For adults, much healthier as low fat dairy products have the nutrients without the extra fat.

(c) Copyright Kim Beardsmore

About The Author

Kim is successful a weight loss coach who will cut through the diet-hype and ensure you find consistent results: week in, week out.You will learn how to stabilize at your goal weight and never 'diet' again. No public 'weigh-ins', meetings that cost you money or fads...simply long term results. You can receive a free, no obligation consultation. Visit today: http://leanmachine.org/?refid=6Tips-27605


MORE RESOURCES:

The San Diego Union-Tribune

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Short-term vacation rentals in the City of San Diego will again be discussed by the Rancho Bernardo Planning Board at its meeting tonight (Thursday). The board had planned to vote last month on whether to support a plan proposed by San Diego City ...



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Voice of San Diego

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Lack of regulation and enforcement on San Diego's existing short-term vacation rentals, which were deemed illegal by San Diego City Attorney Mara Elliot in March, has had a disastrous impact on the housing stock of our communities already. In stark ...



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Fast-Growing Vacasa Raises $103.5M for Vacation Rentals ...
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La Jolla Light

Short-Term Vacation Rentals; PB Town Council hears City Hall views before the Oct. 23 vote
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City Attorney Mara Elliot lists the obstacles and opportunities for more stringent regulation of mushrooming short term vacation rentals on the coast during her address to the Pacific Beach Town Council meeting on Sept. 20. (Steven Mihailovich).



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Wyndham Vacation Rentals is helping guests find that familiar feeling by spotlighting the stories and memories shared within the walls of its vacation home rentals. To celebrate the launch of its Our Home Is Your Home campaign, now through October 31, ...



Skift

Business of Loyalty: Hyatt Intends to Expand Program to Vacation Rentals
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Business of Loyalty: Hyatt Intends to Expand Program to Vacation Rentals. Grant Martin, Skift. - Oct 10, 2017 12:30 am. Skift Take. It may soon be possible through Hyatt to earn hotel-loyalty program elite status by staying in a vacation rental ...



Washington Post

D.C. Council's Airbnb bill could hurt small businesses that depend ...
Washington Post
The Sept. 18 article “Money and liability are among issues driving the D.C. Airbnb bill” overlooks the most important issue: its potential to devastate small ...

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Benzinga

How Hotel Suites Can Compete With Airbnb And Vacation Rentals ...
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Robbie Bhathal, father and husband, loves to travel. However, in recent years, he'd been having trouble finding hotel rooms that could accommodate his whole ...

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