Nutrition Information |
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REAL Summer Foods
Fire Element According to Traditional Chinese Medicine (TCM) there are five elements that contribute to all activities: TREE / WOOD, FIRE, SOIL / EARTH, METAL and WATER. Fire is the element of summer ? so how can this help to put more of YOU in summer? The more you use EnergyRich Seasonal Foods (rather than associational season foods - a-hem like, maybe, ice-cream?), the more energy you have available for fun! Fire Foods - to Keep You Cool 1. Grains: ? Quinoa - might be considered a super-grain-- has an incredible amount of protein and contains the amino acid lysine, so the protein is more complete. The quality of protein in quinoa is at least equivalent to that in milk. Quinoa also has a high level of iron, potassium and riboflavin, as well as other B vitamins: B6, niacin, and thiamin. A real strength builder for summer heat, but also has a light, delicate taste perfect for a cool, summer grain salad. ? Corn - is a grain - although many of us often want to make it a vegetable - that has a sweet flavor and is an overall energy and blood strengthener (good to combat that summer heat!) It's the only grain that contains Vitamin A- this helps it to be refreshing and an ideal hot weather grain. Not to mention that summer is the major growing time here in the Northeastern part of the United States. (While I was in Upstate New York this past weekend the corn was only shin- high; by the time I am back in August it will be over 6 feet tall!) 2. Red Vegetables: ? Tomatoes - now, botanically, yes, this is a fruit, but technically they are a berry (pulpy and contain more than one soft seed); however, legally in the U.S. (since 1893) - vegetable. Why? Because it is used as one. Logical, huh? Most important - nutritionally: sweet and sour taste, cools the blood and eases digestion. A tomato is highly acidic, but after it has been digested it alkalizes the blood so can be helpful for keeping the body temperature down. According to Macrobiotic philosophy this fruit/berry/vegetable should never be used (it is too acidic and creates a fighting temperament), but if used in moderation this can be a wonderful summer food. ? Red peppers - we are talking the sweet not the hot and spicy. Red peppers are a green pepper at its full maturity. They are cooling and improve the appetite, but should not be used by anyone who has any type of digestive disorder. High in vitamin C - good for a summer energy boost! To your health and success, Heather Heather Dominick is a Nutrition-Energy Consultant accredited by the American Association of Drugless Practitioners and creator of The Energy Rich Lifestyle Program?. In addition to her nutrition services, she is a motivating and dynamic speaker. Want to use this article on your website or your own ezine? You absolutely can! But here's what you MUST include: Heather Dominick, Certified Nutrition-Energy Consultant, is founder of the EnergyRich Lifestyle Program?, the proven step-by- step program to help you achieve your best health and fullest life. For a limited time sign up for her freebie EnergyRICH? Tips and receive a F*ee Report: Crucial Tips For Grocery Shopping at http://www.individual-health.net.
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MORE RESOURCES: Google Clarifies Vacation Rental Structured Data Search Engine Journal B.C. municipalities join provincial plan to clamp down on AirBnB rentals The Globe and Mail $822 night rental in Central MA town named a Vrbo Vacation Rental of the Year. Check it out Worcester Telegram Short-Term Rental and Vacation Rental News Skift Travel News Hamilton County revising resolution prohibiting short term rentals in residential zones Chattanooga Times Free Press Don't Take Away Homeowner's Rights Nantucket Current Local leaders have a short-term rental conundrum St Pete Catalyst Vacation rental bill is headed to uncertainty Honolulu Star-Advertiser Vacation Rentals: How to Make Your Stay Sustainable The New York Times UPDATE: Short-Term Vacation Rental rules up for potential changes resolution pulled from Hamilton County ... Local 3 News Study: Scottsdale most lucrative city in country to host an Airbnb | Scottsdale Independent Daily Independent Florida vacation rental murder highlights danger of 'massive, unregulated' industry: lawyer Fox News Announcing the First Round of Speakers for Skift Short-Term Rental Summit Announcing the First Round of Speakers ... Skift Travel News FlipKey: What You Need to Know NerdWallet This Is When You Should Book Your Summer Holiday Vacation Rental, According to Vrbo Travel + Leisure Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Hawaii looks to phase-out short term rentals. What would that mean? Los Angeles Times 5 Desired Features for Vacation Rentals Real Estate These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix Rules limiting short-term rentals in effect May Times Colonist County Commission Delays Vote On STVRs In Residential Districts The Chattanoogan 4 Perfect Vrbo Vacation Rentals at the Delaware Beaches Delaware Today This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix Florida's Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record The latest version of a vacation rental bill gets its first hearing in Tallahassee • Florida Phoenix Florida Phoenix As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Yahoo News Green Bay area vacation rentals ask $10,000 a night for 2025 NFL draft Green Bay Press Gazette State lawmakers advancing short-term vacation rental measure News 13 Orlando Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill - NBC 6 South Florida Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill NBC 6 South Florida Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle Lawmakers pass state regulations on short-term vacation rentals; how will it play out? Florida Politics Taking On the Short-Term Rental Problem in Santa Barbara Santa Barbara Independent Marin County passes new rules limiting vacation rentals San Francisco Chronicle Hawaii governor wants 3000 vacation rentals converted to housing for Maui wildfire survivors The Associated Press 100+ Best Summer Vacation Rentals to Book Now Condé Nast Traveler Bill would regulate short-term vacation rentals, give state more power WPTV News Channel 5 West Palm Short-term vacation rental bill passes in FL Senate, but regulations on the issue remain unsettled • Florida Phoenix Florida Phoenix Vrbo's Vacation Rentals of the Year 2024: A Full List of the Properties Good Housekeeping Bills could force short-term vacation rentals into long-term housing for Maui residents KITV Honolulu Pledging big bucks, Green seeks vacation rentals for evacuees — and broader housing relief Hawaii News Now Veto this very bad vacation rental bill, Governor | Editorial South Florida Sun Sentinel Short-Term Rentals Panama City Beach Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix Going on vacation? Florida Senate takes up legislation impacting short-term vacation rentals FirstCoastNews.com WTLV-WJXX Hawaii Wildfires Vacation Rentals | Nation/World | bdtonline.com Bluefield Daily Telegraph |
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