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REAL Summer Foods


Fire Element

According to Traditional Chinese Medicine (TCM) there are five elements that contribute to all activities: TREE / WOOD, FIRE, SOIL / EARTH, METAL and WATER.

Fire is the element of summer ? so how can this help to put more of YOU in summer? The more you use EnergyRich Seasonal Foods (rather than associational season foods - a-hem like, maybe, ice-cream?), the more energy you have available for fun!

Fire Foods - to Keep You Cool

1. Grains:

? Quinoa - might be considered a super-grain-- has an incredible amount of protein and contains the amino acid lysine, so the protein is more complete. The quality of protein in quinoa is at least equivalent to that in milk. Quinoa also has a high level of iron, potassium and riboflavin, as well as other B vitamins: B6, niacin, and thiamin. A real strength builder for summer heat, but also has a light, delicate taste perfect for a cool, summer grain salad.

? Corn - is a grain - although many of us often want to make it a vegetable - that has a sweet flavor and is an overall energy and blood strengthener (good to combat that summer heat!) It's the only grain that contains Vitamin A- this helps it to be refreshing and an ideal hot weather grain. Not to mention that summer is the major growing time here in the Northeastern part of the United States. (While I was in Upstate New York this past weekend the corn was only shin- high; by the time I am back in August it will be over 6 feet tall!)

2. Red Vegetables:

? Tomatoes - now, botanically, yes, this is a fruit, but technically they are a berry (pulpy and contain more than one soft seed); however, legally in the U.S. (since 1893) - vegetable. Why? Because it is used as one. Logical, huh? Most important - nutritionally: sweet and sour taste, cools the blood and eases digestion. A tomato is highly acidic, but after it has been digested it alkalizes the blood so can be helpful for keeping the body temperature down. According to Macrobiotic philosophy this fruit/berry/vegetable should never be used (it is too acidic and creates a fighting temperament), but if used in moderation this can be a wonderful summer food.

? Red peppers - we are talking the sweet not the hot and spicy. Red peppers are a green pepper at its full maturity. They are cooling and improve the appetite, but should not be used by anyone who has any type of digestive disorder. High in vitamin C - good for a summer energy boost!

To your health and success, Heather

Heather Dominick is a Nutrition-Energy Consultant accredited by the American Association of Drugless Practitioners and creator of The Energy Rich Lifestyle Program?. In addition to her nutrition services, she is a motivating and dynamic speaker.

Want to use this article on your website or your own ezine? You absolutely can! But here's what you MUST include: Heather Dominick, Certified Nutrition-Energy Consultant, is founder of the EnergyRich Lifestyle Program?, the proven step-by- step program to help you achieve your best health and fullest life. For a limited time sign up for her freebie EnergyRICH? Tips and receive a F*ee Report: Crucial Tips For Grocery Shopping at http://www.individual-health.net.


MORE RESOURCES:

The San Diego Union-Tribune

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Rapid City Journal

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Lack of regulation and enforcement on San Diego's existing short-term vacation rentals, which were deemed illegal by San Diego City Attorney Mara Elliot in March, has had a disastrous impact on the housing stock of our communities already. In stark ...



Xconomy

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La Jolla Light

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City Attorney Mara Elliot lists the obstacles and opportunities for more stringent regulation of mushrooming short term vacation rentals on the coast during her address to the Pacific Beach Town Council meeting on Sept. 20. (Steven Mihailovich).



PR Newswire (press release)

Wyndham Vacation Rentals Welcomes Guests 'Home' with New ...
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PARSIPPANY, N.J., Oct. 12, 2017 /PRNewswire/ -- From family movie nights full of laughs and buttery popcorn to favorite bedtime stories or long talks with your ...

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Skift

Business of Loyalty: Hyatt Intends to Expand Program to Vacation Rentals
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Business of Loyalty: Hyatt Intends to Expand Program to Vacation Rentals. Grant Martin, Skift. - Oct 10, 2017 12:30 am. Skift Take. It may soon be possible through Hyatt to earn hotel-loyalty program elite status by staying in a vacation rental ...



Wyndham Vacation Rentals Welcomes Guests "Home" with New Campaign
Hospitality Net
PARSIPPANY, N.J. -- From family movie nights full of laughs and buttery popcorn to favorite bedtime stories or long talks with your teen, it's the special moments and traditions that make a house a home. Wyndham Vacation Rentals is helping guests find ...



Washington Post

D.C. Council's Airbnb bill could hurt small businesses that depend ...
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The Sept. 18 article “Money and liability are among issues driving the D.C. Airbnb bill” overlooks the most important issue: its potential to devastate small ...

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