Nutrition Information |
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Seasonings: Add More Than Just Flavor
Besides providing taste, color, and aroma, certain seasonings can also add health to your meals. Herbs and spices contain phytochemicals which are natural health promoting substances and have been found to protect us against diseases such as cancer and heart disease. So here's to spicing up your meal and health! Here are 4 herbs you can add for flavor and health. Turmeric- is also called curcumin and may help protect against cancers including prostate, colon, skin, and oral cavity. It also may provide protection from heart disease, Alzheimer's disease, and cataracts. Rosemary- contains a compound called carnosol, which provides antioxidant, anti-inflammatory, as well as anti-carcinogenic agents. This can provide protection from heart disease, cancer, and may be helpful with decreasing painful inflammation with arthritis. Oregano- contains Quercetin and may help protect against breast, ovarian, and endometrial cancers. It also provides antiviral and anti-inflammatory properties. Studies have shown that oregano offers the most antioxidant activities of all herbs examined. Ginger- Substances in ginger are believed to have antioxidant and anti-inflammatory effects and also can be used for treatment of nausea and motion sickness. Herbs are delicate so it is important to store them properly to retain their nutritional value. Here are some tips on storage. Fresh herbs- use as soon as possible! Store in perforated bags in the crisper for up to 4 days. Dried herbs- should be used within a year of purchase. Keep them in airtight containers away from light and heat. Use herbs generously in cooking to add both flavor and health to your meals! � Meri Raffetto, 2004 About the Author Owner of Real Living Nutrition Services, Meri Raffetto is a Registered Dietitian and a recognized professional in the area of nutrition and wellness. She has developed two online weight management programs, The Mini Diet Makeover and The Ultimate Diet Makeover, which focus on a healthy, non-diet approach to weight loss. For more information or to sign up for our free newsletter, visit http://www.reallivingnutrition.com.
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MORE RESOURCES: Owners selling vacation rentals from under guests is a growing problem The Seattle Times New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz Vacation Rental Management Association CEO Kimberly Miles Steps Down Skift Travel News Oceanside City Council continues debate over short-term rentals FOX 5 San Diego Google Clarifies Vacation Rental Structured Data Search Engine Journal Vacation Rentals: How to Make Your Stay Sustainable The New York Times Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis ABC News Hawaii governor pledges to sign vacation rental regulation bill Courthouse News Service 'A significant step forward': Destinations Florida urges Gov. DeSantis to sign vacation rental bill Florida Politics Before vacation rentals, “The house of sun” was the place to stay Coastal View News York's short-term rental ordinance ignites dueling campaigns Seacoastonline.com Vacation Rentals on Business Trips? Who Gets the Best Airline Seat? Skift Travel News In the Public Interest: New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into ... Lookout Santa Cruz City of Jacksonville Beach calls for short-term rental bill veto FirstCoastNews.com WTLV-WJXX Whimstay and Booking.com Forge Partnership for Enhancing Vacation Rental Opportunities Travel And Tour World 7 Waterfront Retreats In Utah That Are Perfect For Warm Weather Adventures Only In Your State The Meteoric Rise and Spectacular Fall of the Queen of Airbnb Business Insider Vacation Rental Market To Reach USD 128.9 Billion By 2032, Report By DataHorizzon Research GlobeNewswire Morning Lookout: Vacation rental crackdown, Highway 1 construction, Mentone's next phase Lookout Santa Cruz Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Hamilton Spectator State legislation stalls movement on Pinellas vacation rental regulations ABC Action News Tampa Bay A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Ask Amy: Family friends poach vacation rental Chicago Tribune As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Miami Herald Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Jackson Hole News&Guide 34 Gorgeous Beach House Rentals Around the World | Condé Nast Traveler Condé Nast Traveler Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis goskagit.com These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis KVIA Airbnb rentals could be harder to come by in Hawaii Greater Milwaukee Today | GMToday.com The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix 5 Desired Features for Vacation Rentals Real Estate Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Times Daily Future of vacation rentals bill uncertain despite passage WPTV News Channel 5 West Palm Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix Florida vacation rental murder highlights danger of 'massive, unregulated' industry: lawyer Fox News This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat This Is When You Should Book Your Summer Holiday Vacation Rental, According to Vrbo Travel + Leisure Short-Term / Vacation Rentals in Florida - what you should know Islander News.com Florida's Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill - NBC 6 South Florida Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill NBC 6 South Florida Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Bowling Green Daily News Bill Allowing Hawaiʻi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis MSN 100+ Best Summer Vacation Rentals to Book Now Condé Nast Traveler State lawmakers advancing short-term vacation rental measure News 13 Orlando Lawmakers pass state regulations on short-term vacation rentals; how will it play out? Florida Politics Green Bay area vacation rentals ask $10,000 a night for 2025 NFL draft Green Bay Press Gazette Court Says Nantucket Can’t Ignore Zoning Laws on Vacation Rentals The Provincetown Independent Hawaii Legislature Mulls Ban on Vacation Rentals Fodor's Travel Local leaders have a short-term rental conundrum St Pete Catalyst This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle Bills could force short-term vacation rentals into long-term housing for Maui residents KITV Honolulu The latest version of a vacation rental bill gets its first hearing in Tallahassee • Florida Phoenix Florida Phoenix Short-term vacation rental bill passes in FL Senate, but regulations on the issue remain unsettled • Florida Phoenix Florida Phoenix St. Petersburg, Pinellas County seek to rein in short-term rentals Tampa Bay Newspapers Marin County passes new rules limiting vacation rentals San Francisco Chronicle 10 Best Vacation Rentals in Dallas of 2024 TravelAwaits Best Greater Palm Springs Area Vacation Rentals to Book Palm Springs Life UPDATE: Short-Term Vacation Rental resolution pulled from Hamilton County Commission meeting Local 3 News |
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