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Seasonings: Add More Than Just Flavor
Besides providing taste, color, and aroma, certain seasonings can also add health to your meals. Herbs and spices contain phytochemicals which are natural health promoting substances and have been found to protect us against diseases such as cancer and heart disease. So here's to spicing up your meal and health! Here are 4 herbs you can add for flavor and health. Turmeric- is also called curcumin and may help protect against cancers including prostate, colon, skin, and oral cavity. It also may provide protection from heart disease, Alzheimer's disease, and cataracts. Rosemary- contains a compound called carnosol, which provides antioxidant, anti-inflammatory, as well as anti-carcinogenic agents. This can provide protection from heart disease, cancer, and may be helpful with decreasing painful inflammation with arthritis. Oregano- contains Quercetin and may help protect against breast, ovarian, and endometrial cancers. It also provides antiviral and anti-inflammatory properties. Studies have shown that oregano offers the most antioxidant activities of all herbs examined. Ginger- Substances in ginger are believed to have antioxidant and anti-inflammatory effects and also can be used for treatment of nausea and motion sickness. Herbs are delicate so it is important to store them properly to retain their nutritional value. Here are some tips on storage. Fresh herbs- use as soon as possible! Store in perforated bags in the crisper for up to 4 days. Dried herbs- should be used within a year of purchase. Keep them in airtight containers away from light and heat. Use herbs generously in cooking to add both flavor and health to your meals! � Meri Raffetto, 2004 About the Author Owner of Real Living Nutrition Services, Meri Raffetto is a Registered Dietitian and a recognized professional in the area of nutrition and wellness. She has developed two online weight management programs, The Mini Diet Makeover and The Ultimate Diet Makeover, which focus on a healthy, non-diet approach to weight loss. For more information or to sign up for our free newsletter, visit http://www.reallivingnutrition.com.
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MORE RESOURCES: Kauaʻi Vacation Rental Owners Urged To Take In Displaced Families Honolulu Civil Beat Duluth bans new single-family vacation rentals Star Tribune Duluth approves city ordinance banning new short-term rentals Bring Me The News Bemus Point approves short-term rental moratorium - Post Journal Port Hueneme approves new rules, permits, fees for vacation rentals Ventura County Star Emerald Coast By Owner Lists Miramar Beach Vacation Rentals By Verified Owners markets.businessinsider.com Vrbo Escapia Launch 2026: 12 Key Updates for Hosts rentalscaleup.com Duluth council votes to tighten short-term vacation rental permitting Northern News Now Sleep-deprived residents ask Manatee commissioners for help on vacation rentals tampabaybeacons.com Bill aiming to simplify TVR process again deferred Hawaii Tribune-Herald Hawaii County begins registering vacation rentals Honolulu Star-Advertiser Southern Bliss Vacation Rentals Expands Turnkey Short-Term Rental Investment Platform Across Florida EIN Presswire Short-Term Rental Rules: Montgomery County, England, Shinjuku rentalscaleup.com Guesty acquires Smily, deepening its investment in France’s booming short-term rental market BeBeez International Study Finds That Hotels, Hostels and Rentals Evoke the Same Amount of Joy in Travelers Business Wire Tokyo's Shinjuku Ward to ban vacation rentals in residential areas english.kyodonews.net I’m a Professional Chef—These 8 Kitchen Essentials Make Cooking in Vacation Rentals Easier, From $7 Travel + Leisure Manatee weighs new rules for short term rentals FOX 13 Tampa Bay Hillsborough creates registry for 3,000-plus vacation rentals after party-house complaints Florida Politics Airbnb unveils $250M accelerator for housing supply Inman Real Estate News Maui May Allow Even More Condos To Stay Vacation Rentals Honolulu Civil Beat Help! 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The New York Times These 7 unique Airbnb stays are the most quirky and fun in Louisiana Shreveport Times Maui Vacation Rentals Get A Reprieve With New Zoning Bill’s Approval Honolulu Civil Beat Study: Hotels face “joy gap” with alternative lodging hotelbusiness.com Hotels lead in reach, not joy asianhospitality.com U.S. Cities and States With the Most Vacation Homes caledonianrecord.com Short-term rental inspection concerns FOX 13 Tampa Bay 8 Best Airbnbs in Bend, Oregon for Outdoor Lovers TravelAwaits Lincoln County’s vacation rental ordinance is legal, Oregon Court of Appeals rules; sends issues back to judge NPR for Oregonians ‘Wild, Wild West’: Tampa looks to piggyback on proposed Hillsborough vacation rental registry Florida Politics Guesty Acquires Smily, Deepening its Investment in France’s Short-Term Rental Market PropTech Connect Vacation Rentals in World Cup Host Cities Raked in Staggering $1.3 Billion From Visiting Fans realtor.com Big Island Vacation Rentals Belong In Resort Zones Honolulu Civil Beat Vacation Rental Owners Could Face New Hawaiʻi County Rules Honolulu Civil Beat Guesty completes acquisition of French PMS Smily shorttermrentalz.com Hillsborough moves toward registry for short-term vacation rentals Florida Politics Miami task force to probe short-term lodging violations miamitodaynews.com What Easy Recipes Can I Make in a Vacation Rental? Bon Appétit: Recipes, Cooking, Entertaining, Restaurants | Bon Appétit Avari Launches to Redefine What Vacation Rental Management Can Deliver The Herald Journal Best Last Minute Vacation Rentals (2026): Whimstay Named Top Choice for Travelers by Expert Consumers Yahoo Finance In Corsica, Separatists Bomb Vacation Homes to Send a Message The New York Times The 8 Best Credit Cards for Airbnb & Vrbo Vacation Rentals Thrifty Traveler Nationwide vacation rental brand launches in Steamboat Springs Steamboat Pilot Door County ranks among top Labor Day destinations, but prices start steep Milwaukee Journal Sentinel EXPEDIA GROUP ACCELERATES VACATION RENTAL GROWTH WITH LARGEST-EVER PRODUCT LAUNCH FOR VRBO AND ESCAPIA Yahoo Finance Vacation Rentals - United States Statista Bandon pauses new vacation rental applications for 120 days Oregon Public Broadcasting - OPB Airbnb, Vrbo and more: A dive into the Chase Sapphire Preferred’s new vacation homes bonus category The Points Guy Geothermal, Housing, Vacation Rentals: Hawaiʻi Council District 6 Candidate Q&As Honolulu Civil Beat WI Appeals Court Rules in Favor of Property Owners in Vacation Rental Dispute Wisconsin Institute for Law & Liberty EXPEDIA GROUP ACCELERATES VACATION RENTAL GROWTH WITH LARGEST-EVER PRODUCT LAUNCH FOR VRBO AND ESCAPIA Business Wire Maui Planning Commission Rejects Bill To Save Thousands Of Vacation Rentals Honolulu Civil Beat King Charles’ Sandringham Estate: Inside the Vacation Rentals and What They Cost Prestige Online - Singapore In an Airbnb world, two New Englanders started their own Maine-only vacation rental company Boston.com Maui Vacation Rental Bill That Divided Community Is Signed Into Law Honolulu Civil Beat Maui passes bill to phase out vacation rentals Courthouse News Santa Barbara ordinance will challenge short term rentals, prioritize neighborhoods Santa Barbara News-Press |
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