10 Flaxseed Facts to Improve Your Nutrition
Flaxseeds may be the smallest seeds you will find in any health food store, but there is nothing little about their enormous contribution to our overall health. Discovered in 5,000 BC, these little brown seeds were worshiped for their magical properties, such as healing the intestines, skin conditions, improving energy, and overall health.
Here are ten great reasons to eat flaxseeds every day:
1) Packed with minerals
2) Help prevent cancer
3) Improve immune system strength
4) Enhance brain development in infants
5) Loaded with healthy Omega 3 fat
6) Help you burn body fat
7) Eliminate constipation
8) Improve hypoglycemia and diabetes
9) Decrease risk of heart disease, coronary artery disease, and strokes
10) Decrease inflammation
Incorporate flaxseeds in your diet today! You can find flax recipes and more info at http://www.RockwellNutrition.com.
Two excellent flax products are:
FiPro Ground Flax Seeds by Oakmont Labs: http://www.rockwellnutrition.com/product.asp?itemid=782
Since June 2000, Annika Rockwell has owned and operated Rockwell Nutrition, Inc., offering top of the line, professional brand nutritional supplements, as well as private consultations to individuals requiring customized eating and supplement plans for their health concerns and goals. She has become skilled at using diagnostic tests including diet analysis, food allergy testing, blood tests, and hair analysis to help asses the best treatment options for women's health and conditions including cancer, heart disease, diabetes, weight gain, low energy, and gastrointestinal ailments. Annika's specialty is her customized health programs which are unique for each client.
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