Fish Oil Data-some new facts about Fish Oil
According to the renowned research scientist and inventor of the Z one Diet Plan Dr. Barry Sears, studies are increasingly focusing on high dose fish oil. Actually, fish oil has been studied for some time. However, it has been looked at with more intensity ever since the Greenland Eskimos were analyzed by Danish and other European doctors in the 1970's. They wanted to know why the greenlanders suffered very little in the way of heart disease-even though they had a lot of fat in their diets.
Fish oil effects a specific set of hormones. The more fish oil that is consumed, broadly speaking, the more "good" and the less "bad" eicosanoids (a certain type of hormone) an individual will have in their body. A key for 21st century medicine will be to balance these hormones as much as possible.
High dose pharmaceutical grade fish oil may be the top source of omega-3 fatty acids since purification methods have become so advanced in recent years, particularly with molecular distillation. And quite unlike traditional cod liver oil, newer methods have mostly eliminated impurities such as mercury and pcb's from high-grade fish oil. Fish oil has EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are both long chain omega-3 fatty acids.
Essential fatty acids(EFA's) are grouped into two distinct families, omega-6 EFAs and the omega-3 EFAs. Broadly speaking, omega 6 fatty acids promote the production of the "bad"eicosanoids, responsible for cellular inflammation within the very cells of the body, while long chain omega 3 fatty acids do just the opposite.
The US National Institutes of Health has recognized the benefits of DHA and EPA and has published Recommended Daily Intakes of these important fatty acids. They recommend a daily intake of 650 mg of DHA and EPA, and 4.44 g/day of linoleic acid.
Dr. Sears has said that the purity of the fish oil is the single most important factor to think of when taking it as a supplement. To manufacture ultra refined or pharmaceutical grade fish oil requires a lot of purification. It takes some 100 gallons of health-food grade fish oil to make a single gallon of ultra refined or pharmaceutical grade fish oil! Dr Sears has 13 U.S. patents in this field of medicine, and is the author of the 1995 New York Times bestseller 'The Zone' and several other books.
If you intend to supplement your diet with fish oil, it may be a good idea to take pharmaceutical grade fish oil as you do not have the same concerns about mercury and pcb's as you may have with an inferior fish oil product.
Chris Cate on short-term vacation rentals: 'Act now' - The San Diego ... - The San Diego Union-Tribune
Creating Your Target of Health
Creating Your Target is easy.What I use to help create these targets is what I call SMARTS targets SMARTS stands for:Simple, Sensory, and Specific Measurable and Meaningful As If Now Realistic Time Framed Smiley FactorSome more about what these all mean:"S": Simple is exactly that.
Eating to Health? Think Again!
So, what is new about this that you already don't know? Think again. It is not what-you-are-aware that is important, but are-you -alert, that is.
Eating Disorders Do Not Discriminate
Who suffers from Eating Disorders?Eating Disorder sufferers are male and female alike. We are of all ethnicity's, religions,and economic backgrounds.
7 Bad Eating Habits You Should Change Immediately
People are obsessed with dieting and weight loss! Don't believe me? Just tune-in to any source of advertising..
What To Eat When You Are Sick
Did you know that the food you eat when you are ill can help your body to recover? Or succumb to the full-blown illness?What foods should you AVOID?And what should you be eating if you have a cold or colitis or cancer?Learn more at: http://www.XTherapist.
Beginning an Alkaline Diet: The Basic Principles - Start Alkalizing Today!
Each and every person living in the UK is facing a myriad of health and lifestyle challenges every day. We are constantly being fed new information about what is healthy and what is unhealthy while thousands of us try to deal with problems ranging from obesity to fatigue to life threatening diseases.
Antioxidants - Your Best Defense Against Disease and Aging
Studies support the benefits of eating a diet rich in fruits and vegetables. This is due to their high antioxidant value.
What is A Balanced Diet For Losing Weight and Good Health?
The total calories that you should be consuming depend on whether you are a women or a man. It depends on your body structure and your activity level.
Prevent Constipation and Other Health Ailments with Papaya
Constipation is a condition whereby the fecal matter traveling through your colon remains too long in your colon before traveling out of the rectum. You become aware that you are constipated if you have difficulty passing motion or take a few days to do one purge.
The Importance of Good Nutrition in Keeping Your Smile Beautiful and Your Mouth Healthy
A beautiful smile and healthy mouth actually can come from in addition to regular brushing and flossing a daily diet that does not lack the essential vitamins and minerals that make vital contributions to a person's oral health. Many people overlook the importance of good nutrition in keeping their smile beautiful and their mouth healthy.
Unhealthy Foods: How To Become Disgusted By Junk Foods That Make You Fat
With today's time constraints, stressful jobs, and "thin is in" mentality, the bottom line is that many people become overweight simply because they have no time to exercise. By the way, you already knew that.
Did you know that there might be poison in many of your favorite foods found on grocery store shelves everywhere? Breads, crackers, cookies, energy bars, tortillas, frozen pizza are just a few examples of these dangerous foods. The poison in these items is called partially hydrogenated fat, often referred to as trans-fatty acids.
How to Stop Bad Breath In 4 Refreshing Steps
OK, no more excuses. Here's how to stop making everyone laugh behind your back after getting a whiff of your noxious breath.
Serious About Wanting To Improve Your Familys Healthy Eating Lifestyles?
Dr. Christine Wood, M.
Fat Burning Compatible Foods
Fat burning compatible foods seem to be a popular topic around the gym these days. We also hear a lot about negative calorie foods which are considered a part of fat burning compatible foods.
The History of the Acai Berry
The acai (ah-sigh-ee) berry has been around for thousands of years and not until the 1990's was it introduced to the western world. The acai berry was found to possess tremendous health properties.
The 9 Most Common Mistakes to Avoid When Reading a Food Label
NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label shows the name of a nutrient and the amount of that nutrient provided by one serving of food. You may need to know this information, especially if you have high blood pressure, diabetes or are eating a diet that restricts certain nutrients such as sodium or carbohydrates.
What is the Cause?
The question most people think they need an answer to is what is the cause of their this or that? Many people pay it lip service, but what is cause really? Going with the bucket analogy, what is the cause of one of the symptoms or diseases not being covered by water, or being expressed? Could it be that water is leaking out of the bucket through the holes? Which hole is the "cause" of the symptoms or disease being expressed? That is kind of a trick question.It is not just one hole that causes a symptom or disease to be expressed.
Eat Right For A Healthy Life
Our diet is an essential factor for the formation of our body. It is clearly mentioned in an Ayurvedic classic 'Charak Samhita' that consuming improper diet in improper way is the main cause of 'Disease'.
What about Potassium?
Information on potassiumWhen you read about potassium and senate document report 264 you'll life should be changed forever. You're going to discover that the biggest fallacy most people aren't aware of is that if we eat a balanced diet, (the four food groups), we get all the nutrients we need to stay healthy and live a long life.
|home | site map|