Nutrition Information |
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The Best Way to Consume Vitamin C
Eating orange mean absorbing vitamin C to our body, is that right? Probably yes because orange is rich with this nutrient. Vitamin C is a very essential nutrient for human body because its play a great role as a powerful antioxidant. Thus, it will prevent you from free radicals that can damage organs, tissues, and cells in the body. The antioxidant is also used to prevent and treat the common cold and flu syndromes. In a word, vitamin C is fundamental in preserving healthy immune system. . Another important function of vitamin C is in the formation of collagen, the connective tissue basis, which is mostly found in skin, teeth, and bones. This vitamin is then needed to give support and shape to the body, to help heal the wounds, and to maintain healthy blood vessels. Some studies have also linked vitamin C with its ability to prevent a number of cancers, to reduce the risk of heart disease, to prolong life, and to keep skin healthy. Known also as ascorbic acid, vitamin C is water-soluble and cannot be stored in the body or kept for later use. The body uses what it needs and the rest is passed in the urine. Thus, it should be taken every day so that you obtain adequate quantity of this vitamin to stay healthy. Consuming foods high in vitamin C is a certainly the perfect way to fulfill it. Citrus fruits such as oranges, lemons, limes, and grapefruits are great sources of vitamin C. You can also find vitamin C in fresh vegetables like tomatoes, cabbage, asparagus, and green leafy vegetables. As a substitute, you can also take supplements to complete vitamin C requirement in your body. Natural vitamin C supplements are usually made of rosehips or citrus fruits. These supplements are usually available in tablets or capsules, making it easier for you to acquire sufficient amount of vitamin C; that's if you don't have enough time to eat those fresh foods. There are some useful tips for you in consuming vitamin C properly: 1. The first tip is: cook vegetables in the soup and you'll get the vitamin C in the broth. As it is a water-soluble vitamin, you can lose it when you boil foods. 2. Do not store or soak vegetables and fruits in water, as it will lose the vitamin C! 3. Combine vitamin C with other nutrients in order to get the maximum benefits from each nutrient. From now on, don't you ever forget to consume vitamin C as it is very important for your body. Eating fresh foods is good. However, taking supplements is also a helpful way to get this vitamin. About The Author: Novi White writes health articles on various publications. She has been working with doctors for their research publications. You can visit her Website MyVitaGuide.com at http://www.myvitaguide.com and also http://www.myantioxydantguide.com
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MORE RESOURCES: Hawaii to Implement More Regulations on Short-term Rentals — What Travelers Need to Know Travel + Leisure Common vacation rental scams and how to avoid them The Points Guy Glenwood Springs City Council votes to change vacation rental regulations Glenwood Springs Post Independent Hawaii’s long-overdue crackdown on Airbnb Washington Examiner New Hawai'i law aimed at tackling illegal short-term rentals, provides counties with home rule authority Big Island Now Governor signs measure giving counties authority to convert vacation rentals into housing Hawaii News Now Hawaii leaders have new power to limit Airbnbs, vacation rentals Los Angeles Times Bissen quick to offer bill to regulate Maui vacation rentals Honolulu Star-Advertiser Maui Mayor Richard Bissen announces bill to phase out vacation rentals in apartment districts Maui Now Maui Mayor Takes 'Bold Step' To Eliminate 7000 Short-Term Rentals By 2026 Honolulu Civil Beat Bill aimed at short-term vacation rentals passes Hawaii Tribune-Herald Group occupying Maui beach fronting luxury resorts packs up after vacation rental win Hawaii News Now Hawaii legislature supports Maui aid, approves vacation rental bill Courthouse News Service 7000 Maui short-term rentals could be eliminated under new county bill Hawaiipublicradio Expecting new state law, Maui County seeks to phase out thousands of vacation rentals Hawaiipublicradio Owners selling vacation rentals from under guests is a growing problem The Seattle Times Fresno Flats' New Vacation Rental To Fund Maintenance Costs Sierra News Online Escape to the Catskills This Spring and Relax in a Picturesque Vacation Rental | HUDSON VALLEY STYLE MAGAZINE Hudson Valley Style Magazine Vacation Rental Prices Come Down From Pandemic High The Vineyard Gazette - Martha's Vineyard News Thousands Of Maui Vacations Rentals First To Be Cut Beat of Hawaii Oceanside approves cap and new limits on short-term vacation rentals The San Diego Union-Tribune Hawaii governor pledges to sign vacation rental regulation bill Courthouse News Service Guesty, Short-Term Rental Software Provider, Acquires Rentals United Skift Travel News 11 Best Vacation Rentals in Melbourne, Florida TravelAwaits Short-term rentals draw speakers at crowded Cape Charles listening session easternshorepost.com 15 Cape Cod Airbnbs for an Idyllic New England Summer Condé Nast Traveler Vacation Rentals: How to Make Your Stay Sustainable The New York Times Hawaii Vacation Rental Occupancy Rates Drop TravelPulse FL lawmakers pass state regulations on short-term vacation rentals; how will it play out? • Florida Phoenix Florida Phoenix Pass Article 59 And Then Address Nuisance… Nantucket Current 'Prioritizing our residents': Maui lawmakers push bill to phase out thousands of vacation rentals KITV Honolulu Sustainability, Vacation Rentals Are Top Issues in Business Travel Skift Travel News Hawaii to Offer Tax Amnesty to Switch Short Term Rentals to Long Term CPAPracticeAdvisor.com A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure Hawaii Clears Path! Counties Can Now Ban Vacation Rentals Beat of Hawaii 100+ Best Summer Vacation Rentals to Book Now Condé Nast Traveler Ask Amy: Family friends poach vacation rental Chicago Tribune New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat New Airbnb tax plan hits snag as summer tourism comes to Michigan The Manchester Mirror Business Report: Vacation rentals Hawaii News Now Don Miller | The battle over short-term vacation rentals comes to Maui Santa Cruz Sentinel Hospitable partners with property... Travolution Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix In the Public Interest: New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into ... Lookout Santa Cruz Small business owner questions business tax receipts for vacation rentals in Jacksonville Beach FirstCoastNews.com WTLV-WJXX Hawaiʻi Governor Signs Short-term Rental Bill Big Island Video News This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix Park City Lodging wins Best of State for vacation rentals a sixth year in a row - Utah Business Utah Business 5 Desired Features for Vacation Rentals Real Estate Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat Bill Allowing Hawaiʻi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News State lawmakers advancing short-term vacation rental measure News 13 Orlando Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix Florida's Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record Bills could force short-term vacation rentals into long-term housing for Maui residents KITV Honolulu |
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