| |
| |
| Eat and Lose Weight - Its All in those MCTs
Can You Lose Weight Through Eating? You get fat when you consume more calories than you burn during exercise and rest. So, it doesn't seem reasonable to assume that eating and thus taking in calories will help you lose weight. However, recent studies show that foods such as olive oil, nuts, green tea and dairy products can help control weight. These foods contain a lot of medium chain triglycerides (MCTs) There is much support for the notion that MCTs in these foods stop hunger. After a relatively low portion, because you feel saturated, you lessen your craving for food. Yes, I know it sounds strange. Nuts have been on the weight loss blacklist for years, but peanuts suppress the hunger feeling and are also an excellent source of protein. So, yes, in a way, eating can help you lose weight, but of course, it's not a replacement for a healthy diet. In fact, these foods can only help you get your energy balance back to normal. By energy balance, I mean the balance between taking in calories and burning them. It should come as no surprise that when you intake more calories than you can burn you become fat. Eating too much and exercising too little are the main reasons for upsetting the energy balance. Food that is rich in MCTs helps you to stop eating too much. Still, exercising is something that you have to do yourself. In my opinion, you can enjoy great food without growing fat. Eating well means being conscious about what you eat. Enjoy food consciously instead of unconsciously devouring, for instance, a bag of potato chips on the couch while watching TV. On our website, we feature a lot of low-carb and low-fat recipes that might help. We also have a section about seafood. Fish and shellfish are high in protein and low in fat! For example, shrimp really is a giant of a food. Shrimp has a high Omega 3 fatty acids content, is very rich in protein, vitamins D, B12 and B6. Omega 3 fatty acids combat coronary disease and are even linked to positive mood change. So, have a shrimp cocktail to fight the "winter blues"!. Studies also suggest that a protein rich diet increases your metabolic rate. So, you burn off calories faster. Time for a closer look at seafood and shrimp recipes? Hans is author of Low Carb, Low Fat Section at Steaks-Guide.com For more information visit our site.
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Discover Which Fruit and Vegetables Help Relieve Arthritic Pain If you or someone you know suffers from rheumatoid arthritis, you know how painful and debilitating it can be. If you haven't walked a mile in those shoes, you can't imagine how frustrating it can be. Artificial Sweeteners - Are They Safe? To research the health risks Sweet 'N Low and other artificial sweeteners I examined both sides of the story. There seems to be no neutral position on any of these sweeteners. Tips for Effective Muscle Building Diets One of the biggest mistakes many new bodybuilders make is that they don't pay attention to their muscle building diets with the same detail, desire and determination with which they pay attention to their weight training program.You constantly see people throw out numbers such as your weight training program is 85% of your results or that muscle building diets are 95% of your results. WLS Patients Feeling Gassy & Bloated? Sugar Alcohol May Be To Blame Sugar intake is a real concern for people who've had gastric bypass, in fact most patients fear sugar. The foremost fear isn't weight gain, it's dumping. You are Closer to Being Vitamin C Deficient Than You Think Okay, so you think you are doing pretty well with your diet. You prepare most of your meals at home, don't eat much junk food and aren't a fast food eater only rarely. pH and Weight Loss THE RISKNo doubt you've heard of the increasingly popular "raw food" and "whole food" diets. Why are people so interested in eating raw food or whole food? One reason is that eating these types of food reduces the risk of acid accumulation in your body. Sugar Lovers Beware It would be fair to assume that almost everyone on the planet loves sugar and sweet foods. Processed sugar is in many products and is a key ingredient for baking. How Can Fat Be Essential? How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are some fats that our body cannot produce which means that we must get them from our food. Perhaps you've heard of omega-3 fatty acids and omega-6 fatty acids. Cranberry Juice To The Rescue Cranberry juice was first made by American settlers in 1683. It is a love it or hate it beverage. When You Eat at the Fridge I spent a few days at a resort in Mexico this past summer for a friend's wedding. I've known her since the 2nd grade and it was a really fun time hanging out with familiar faces. Immunity and the Immune System Since the 1930's the western diet has dramatically changed. This change is due to the change in farming from the natural farming process which has developed over 1000's of years to a modern scientific farming which has changed farming into an industry. The Dangers of High Fructose Corn Syrup High Fructose Corn SyrupBefore we get to high fructose corn syrup (HFCS), we will take a look at two other frequently used sweeteners, dextrose and maltodextrin.DextroseDextrose is more or less an industry term for glucose. What Is an Essential Fat? You may have heard that essential fats are an important aspect to maintaining the health of your body. But what exactly are they?Basically, there are two truly essential fatty acids, Linoleic and Linolenic. Eat and Lose Weight - Its All in those MCTs Can You Lose Weight Through Eating?You get fat when you consume more calories than you burn during exercise and rest. So, it doesn't seem reasonable to assume that eating and thus taking in calories will help you lose weight. Fibromyalgia: How Simple Sugars Turned Fatigue into Energy Several years ago, Marilyn M. couldn't even spell fibromyalgia. Dont Allow Your Food To Control You Food addiction isn't a problem. Pretending like you can't live without eating however, IS the problem. Learn the Basics of a Successful Low Cholesterol Diet Understanding What a Low Cholesterol Diet isBasically, in order to lower your cholesterol, you will have to follow a diet that is? low in saturated fat and ? low in cholesterolThis is absolutely essential in helping you to lower your cholesterol. You must understand that although cholesterol lowering medications can be prescribed by your doctor, you will still need to follow a controlled diet specifically to help reduce your high blood cholesterol levels. Whats Missing Could Be Making You Sick Here's something you probably don't know. The fruit and vegetables you eat today are not as nutritious as the food from fifty years ago. Aspartame -More Dangerous Than High Fructose Corn Syrup It's really hard to believe that something could be worse than the intense sugar loads from high fructose corn syrup and sucrose. But, Aspartame ( Equal, Nutrasweet, Equal Measure, Spoonful, Canderal) is even more dangerous to your health. Alkalize Your Way to Better Health Today we're shifting our focus from wealth to health. First of all, I am not an expert.
|
| © 2006 |
