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Take Control of Your Health
In large part, you're in control of your health, not your doctor. And taking control of your health doesn't really depend on whether or not you have medical conditions. Taking control means developing habits and discipline. The most important thing you can do is educate yourself. Learn about your health problems and how you can take care of your body. What do the latest studies say? The Internet is an excellent place to research health issues. Sometimes just finding different ways of doing things can help. Now, take the time to decide what your health goals for the next year will be. Write the goal(s) down. Some examples of goals might be: - to stop yo-yo dieting and focus on get healthier. - to start exercising regularly. - to move toward my perfect weight. - to find alternative ways to control diabetes. Then list specific ways you can accomplish these goals. For instance, try a new healthy dinner recipe once a week, go to the gym five days a week, or research nutrition on the Internet 10 minutes a day. Work on your mind and thought patterns. You have to believe that you can become healthy and reach your ideal weight before you will be able to do so. Learning to accept what you can't change, but striving to change what you can, is key. A large part of succeeding in health improvement is being comfortable with yourself to begin with. Find time to do something good to reward yourself for making this commitment to improve your health. Reward yourself each week as you find yourself accomplishing your goals. If you have another person to work with, you will be more successful in meeting your health goals. This partner should be someone you can trust to share your feelings with. It helps to have a partner for accountability. We work harder when we know someone is watching us and holding us accountable. A good partner also helps us stay realistic in our goals and challenges us to grow. Try to find someone who will encourage you in the down times and celebrate your successes with you as you accomplish your goals. And of course you need to be that kind of a partner to your friend in return. You might consider forming an informal support group with some of your friends or acquaintances. People who belong to a group with mutual interests and a shared purpose accomplish more. A group might get together weekly or monthly and discuss progress or concerns and help encourage each other. Sometimes all a person might need is another opinion or just a little encouragement to help them get past a place where they are having problems. Even if you are doing great, perhaps you could be of help to someone else who is struggling. Communication is important when putting together a group. Set up a regular time and method to report progress to each other and stick to it. Set realistic benchmarks to monitor your progress. Reward yourselves for your effort. Do something fun as a group once in a while. There can be great rewards in working with others toward common goals. It makes the journey more enjoyable as well as more productive. By Dianne Ronnow � 2005 Mohave Publishing. All rights reserved. From the Enzyme-health Blog found at Enzyme-Health.com. Dianne Ronnow's best selling book, "Coconut Oil Diet Secrets" reveals how thousands of people are losing weight and getting healthier with coconut oil diets. To find out what the secrets of coconut oil dieting are, Check out her site at: Coconut-Oil-Diet.com. Get the book now and start losing weight today!
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MORE RESOURCES: Hawaii lawmakers target vacation rentals after Maui wildfire heightens housing crisis: 'It is bulls--t' New York Post Owners selling vacation rentals from under guests is a growing problem The Seattle Times New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz The Meteoric Rise and Spectacular Fall of the Queen of Airbnb Business Insider Hayward: Affordable housing a priority over tourism beds Royal Gazette Vacation Rental Management Association CEO Kimberly Miles Steps Down Skift Travel News Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis ABC News 'A significant step forward': Destinations Florida urges Gov. DeSantis to sign vacation rental bill Florida Politics City of Jacksonville Beach calls for short-term rental bill veto FirstCoastNews.com WTLV-WJXX Whimstay and Booking.com Forge Partnership for Enhancing Vacation Rental Opportunities Travel And Tour World 7 Waterfront Retreats In Utah That Are Perfect For Warm Weather Adventures Only In Your State Vacation Rentals on Business Trips? Who Gets the Best Airline Seat? Skift Travel News In the Public Interest: New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into ... Lookout Santa Cruz Vacation Rentals: How to Make Your Stay Sustainable The New York Times Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Hamilton Spectator Morning Lookout: Vacation rental crackdown, Highway 1 construction, Mentone's next phase Lookout Santa Cruz State legislation stalls movement on Pinellas vacation rental regulations ABC Action News Tampa Bay 34 Gorgeous Beach House Rentals Around the World | Condé Nast Traveler Condé Nast Traveler Whimstay announces new partnership with... Travolution Ask Amy: Family friends poach vacation rental Chicago Tribune Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Jackson Hole News&Guide A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis goskagit.com As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Miami Herald Pikl Launches Flexible Cancellation Product Fintech Finance These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis KVIA Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat Airbnb rentals could be harder to come by in Hawaii Greater Milwaukee Today | GMToday.com Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Times Daily Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix 5 Desired Features for Vacation Rentals Real Estate Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix Vacation rental bill is headed to uncertainty Honolulu Star-Advertiser 4 Perfect Vrbo Vacation Rentals at the Delaware Beaches Delaware Today Florida vacation rental murder highlights danger of 'massive, unregulated' industry: lawyer Fox News Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Bowling Green Daily News This Is When You Should Book Your Summer Holiday Vacation Rental, According to Vrbo Travel + Leisure Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix Florida's Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record Local leaders have a short-term rental conundrum St Pete Catalyst Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill - NBC 6 South Florida Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill NBC 6 South Florida Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis MSN Pikl launches insurance-backed flexible cancellation product Short Term Rentalz Bill Allowing Hawaiʻi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News Green Bay area vacation rentals ask $10,000 a night for 2025 NFL draft Green Bay Press Gazette The latest version of a vacation rental bill gets its first hearing in Tallahassee • Florida Phoenix Florida Phoenix This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle State lawmakers advancing short-term vacation rental measure News 13 Orlando Lawmakers pass state regulations on short-term vacation rentals; how will it play out? Florida Politics 100+ Best Summer Vacation Rentals to Book Now Condé Nast Traveler Hawaii Legislature Mulls Ban on Vacation Rentals Fodor's Travel Marin County passes new rules limiting vacation rentals San Francisco Chronicle Short-term vacation rental bill passes in FL Senate, but regulations on the issue remain unsettled • Florida Phoenix Florida Phoenix Hawaii governor wants 3000 vacation rentals converted to housing for Maui wildfire survivors The Associated Press St. Petersburg, Pinellas County seek to rein in short-term rentals Tampa Bay Newspapers 10 Best Vacation Rentals in Dallas of 2024 TravelAwaits Best Greater Palm Springs Area Vacation Rentals to Book Palm Springs Life UPDATE: Short-Term Vacation Rental rules up for potential changes resolution pulled from Hamilton County ... Local 3 News Bill would regulate short-term vacation rentals, give state more power WPTV News Channel 5 West Palm Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis WPLG Local 10 Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis MSN Pledging big bucks, Green seeks vacation rentals for evacuees — and broader housing relief Hawaii News Now |
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