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Glorious Summer Greens
Summer brings a lot of fantastic things with it, but one of the healthiest for those of us in the colder climates is more fresh food. The growing season has started and is shifting into full gear. Keep your eyes open for these foods to help your summer be absolutely luscious. Glorious Greens Most of my clients who have worked with me individually have experienced learning how to use greens for the benefit of their individual body. Green vegetables are the food most missing in modern diets. Nutritionally, greens are very high in calcium (120 -190 mg per cup!) They're also high in magnesium, iron, potassium, phosphorous, zinc, and they are a power house for Vitamin A, C, E and K. Believe it or not, they are also crammed high with fiber, folic acid, chlorophyll and many other micro-nutrients and phyto-chemicals - you just can't get any better than this. For summer, however, here are two to really take advantage of: 1) Lovage - according to K'Eogh, an 18th century Irish herbalist, this strong scented herb, "expels flatulence; clears the sight; removes spots, freckles and redness; provokes urination and menstruation; and aids digestion ? and is aptly used in love potions". Sounds like the makings for fabulous salad fixins' to me! This green also happens to be tasty, too, and is similar to celery in its appearance. Not only is it yummy raw, but it retains its flavor in slow cooking soups and stews. 2) Watercress - a known immune booster. This powerful green is valuable for treating colds and coughs, but in general also helps maintain vigorous workings of both the thyroid and endocrine glands. This makes it perfect for an extra summer-time energy boost, not to mention that it has a dramatic, spicy bite! When buying: look for fresh leaflets of an evenly spread, darkish color. Don't buy or eat any yellowish leaves that you discover. When storing: place the stems in cold water and refrigerate. Use within 1 day as this leaf is grown in cold spring water and doesn't keep well when it's dry. To your health and success, Heather Heather Dominick is a Nutrition-Energy Consultant accredited by the American Association of Drugless Practitioners and creator of The Energy Rich Lifestyle Program?. In addition to her nutrition services, she is a motivating and dynamic speaker. Want to use this article on your website or your own ezine? You absolutely can! But here's what you MUST include: Heather Dominick, Certified Holistic Nutrition Counselor, is founder of the EnergyRich Lifestyle Program?, the proven step-by-step program to help you achieve your best health and fullest life. To sign up for her freebie how-to articles and no-charge teleclasses on creating your best health and life, visit http://www.individual-health.net
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MORE RESOURCES: Most Island Towns Forgo Short-Term Rental Inspections The Vineyard Gazette Experts weigh in on how to avoid property scams in Lake Tahoe TahoeDailyTribune.com Maui Council advances new hotel zoning for over 2,000 apartment-district vacation rentals - Maui Now Where USALI Ends: Why Vacation Rentals Need an Extension of Hotel Accounting Standards Hospitality Net The Most Beautiful Airbnbs Across the United States Architectural Digest City hosts annual vacation rental stakeholders meeting Anna Maria Island Sun Quality Pays: New Expedia Group Research Finds Travelers Will Spend More on Vacation Rentals They Trust Business Wire The Best Adirondack Airbnbs for Lakeside Escapes, Cozy Cabins, and Mountain Adventures cntraveler.com Vacation Rentals in World Cup Host Cities Raked in Staggering $1.3 Billion From Visiting Fans Realtor.com Bradenton Beach Commission discusses short-term vacation rental occupancy Anna Maria Island Sun I gave up my investment banking career to operate short-term rentals. Now I can be the father I want to be. Business Insider Airbnb, Vrbo and more: A dive into the Chase Sapphire Preferred’s new vacation homes bonus category The Points Guy WI Appeals Court Rules in Favor of Property Owners in Vacation Rental Dispute Wisconsin Institute for Law & Liberty Short-term rental inspection concerns FOX 13 Tampa Bay US vacation rental revenue surges 26% in September Travel Daily Media Maui Vacation Rentals Get A Reprieve With New Zoning Bill’s Approval Honolulu Civil Beat Big Island Vacation Rentals Belong In Resort Zones Honolulu Civil Beat Short Term Rentals Lead to Long Term Headaches NBC Palm Springs 10 Unique U.S. Airbnb Rentals With Private Features Worth Booking Only In Your State Sooke rental rules spare longtime business Sooke News Mirror The great vacation rental debate: Should costs be split per person or room? The Washington Post Vacation Rental Owners Could Face New Hawaiʻi County Rules Honolulu Civil Beat Several homes damaged, 17 people rescued from flooding Ouray County Plaindealer Nationwide vacation rental brand launches in Steamboat Springs Steamboat Pilot Historic Old Southwest residents voice concerns over short-term rental changes columbiamissourian.com L.A. considers expanding Airbnb-style short-term vacation rentals Los Angeles Times Vacation rentals outpacing hotels, OC leaders report OC Today-Dispatch Bandon pauses new vacation rental applications for 120 days Oregon Public Broadcasting - OPB Maui passes bill to phase out vacation rentals Courthouse News Maui Planning Commission Rejects Bill To Save Thousands Of Vacation Rentals Honolulu Civil Beat Geothermal, Housing, Vacation Rentals: Hawaiʻi Council District 6 Candidate Q&As Honolulu Civil Beat Maui Vacation Rental Bill That Divided Community Is Signed Into Law Honolulu Civil Beat Future of 4,500 Maui vacation rentals uncertain following planning commission’s ‘no’ vote - Maui Now What is Vrbo and How Does it Work? NerdWallet Thousands Of Maui Vacation Rentals In Limbo After Council Hits Gridlock Honolulu Civil Beat Maui County passes historic law to phase out thousands of vacation rentals Hawaii Public Radio Maui council weighs new hotel zones in vacation rental phase-out equation Hawaii Public Radio Santa Barbara ordinance will challenge short term rentals, prioritize neighborhoods Santa Barbara News-Press Bill To Save Thousands Of Maui Vacation Rentals Headed For Review Honolulu Civil Beat Maui County Council Advances Plan To Phase Out Short-Term Vacation Rentals Honolulu Civil Beat Historic vacation rental control measure becomes law on Maui hawaiinewsnow.com EXCLUSIVE: ‘Wild Vacation Rentals’ Stars Reveal the Biggest Red Flag To Look for When Booking a Getaway Realtor.com Councilmember presses hard on revised vacation rental tax, but will his changes persuade foes? Times of San Diego The 8 Best Credit Cards for Airbnb & Vrbo Vacation Rentals Thrifty Traveler Whimstay Launches Same-Day Booking, Bringing Hotel-Style Spontaneity to Vacation Rentals Yahoo Finance County Planning Board rejects proposal to allow vacation rentals in RE-5 district The Tryon Daily Bulletin 7 On Your Side: How to identify vacation rental scams ABC7 New York Hundreds of vacation-rental owners aren’t paying their taxes, costing San Diego County $10M every year San Diego Union-Tribune Controversial Bill To Phase Out Maui Vacation Rentals Could Get Watered Down Honolulu Civil Beat Evanston not quite ready to reopen the door on ‘vacation rentals’ Evanston RoundTable AI in Vacation Rentals: Build Your Own AI or Wait for Your PMS? RSU by PriceLabs Arlington Council Gets Update on World Cup Hotel, Vacation Rentals City of Arlington (.gov) Hotels bounce back in Buncombe County as vacation rentals dip Mountain Xpress Maui Vacation Rentals Get A Reprieve With New Zoning Bill’s Approval News From The States AI for Vacation Rentals 2026: Insights from Donoghue & Schwab RSU by PriceLabs |
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