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| Weight Loss Information from experts |
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A Holistic Approach to Weight loss & Fitness
World Health Organization has observed that obesity has now reached epidemic proportions globally. More number of people are dying due to obesity and resultant disease. Weight loss and fitness is not just an issue of shedding a few pounds and pumping up the muscles temporarily and losing it all the moment we stop whatever program we are in. It is a total lifestyle change involving the body, mind and spirit. The systemic approach of the modern science has spawned the huge sickness industry which while bringing relief from much complex disease does not address the fundamentals of wellness which is prevention. The progress of medical science does bring relief from pain and to some extent healing which is however a natural mechanism of the body aided by medicine. Given sufficient time and proper nourishment the body is able to address the problem and heal by itself. The basis of all ayurvedic and natural therapies of ancient times were based on the simple principle of assisting and providing the body with natural and organic nutrients to stimulate the biological mechanism towards total healing instead of just addressing the symptoms. The role of various herbs especially herbs like Ganoderma rich in anti oxidants and over 200 components with healing properties cannot be over emphasized. The ancient system is an integrated system to create wholeness in body, mind and spirit. One without addressing the other aspects could only address part of the problem. This is true of the modern medical system which addresses the physiology and not the mind and the spirit. A complete human being is an amalgam of all three and not just a physical mass. Recent research has conclusively established the role of mind and the spirit in all healing process. The science of Yoga and Meditation now plays a crucial role in all therapies which involves creating wellness as opposed to treating sickness. All who are interested in weight loss, fitness, anti ageing and general good health must address the following questions: What are my health goals? Is it treating sickness or working towards wellness? Do I require all these unhealthy fast foods and snacks which give immediate gratification but long term pain? Am I in rhythm with nature which is doing simple things like early to bed and early to rise, less automation and more physical work and activities, relaxing when the body sends out signals of stress and tiredness, maintaining cleanliness and avoiding all modern mores which prevents the body from recouping and rebuilding? Do we want our children to be brought up as couch potatoes leading moronic and violent lives and growing into mentally and physically unhealthy adults creating an unbalanced society? If the answer to all these questions is a big NO then we must begin the process now or it would be too late for all of us and the global society which is mindlessly adding up junk in every aspect in the name of growth and progress. We must begin a process of a total lifestyle change which is natural, holistic and healthy. R.G. Srinivasan is founder of Born to Win Forum. He is a certified trainer and 0nline marketing promotions consultant. Check out his webpage at http://venturelinks.tripod.com
MORE RESOURCES: Kelly Osbourne addresses extreme weight loss after death of dad Ozzy: ‘I wasn’t very well’ The Independent GLP-1 Weight-Loss Drugs Can Slow Aging and Extend Life Span, Mouse Study Suggests Smithsonian Magazine This simple method could help you lose weight for good The Telegraph 7 Science-Backed Ways to Curb Your Appetite—Without Weight-Loss Drugs National Geographic The newest weight loss hack? Try checking your forecast The Weather Channel ‘Brady Bunch’ Star Reveals Shocking Weight-Loss Demand The Daily Beast Some Hair Loss in Men Is Linked to Use of Weight Loss Drugs NYU Langone Health A promising new weight loss and diabetes treatment helps burn fat while keeping muscle University of California, Berkeley GLP-1 drug costs are soaring. How are central Ohio governments coping? The Columbus Dispatch How Do GLP-1s Impact Body Fat and Muscle Mass? TCU Researcher Explains. - Texas Christian University How Do GLP-1s Impact Body Fat and Muscle Mass? TCU Researcher Explains. Texas Christian University The Medical Minute: Does BMI tell the whole weight loss story? The Pennsylvania State University Vance reveals who's behind his recent weight loss in first White House press briefing since July Fox News Some hair loss in men is linked to weight loss drug use Medical Xpress Number of U.S. kids taking GLP-1s for weight loss 310 times higher in 2026 than 2019, study shows CBS News UNC Study Finds Mediterranean-Style Eating Supports Weight Loss and Improves Diet Quality UNC Health Compound in blueberries may help muscle cells burn excess fat sciencedaily.com UNC researchers reveal how Mediterranean-style diet pattern helps weight loss, improves diet quality sph.unc.edu 450+ Cigna employees sign petition for change after company stops covering GLP-1s for weight loss WFSB John Goodman looks nearly unrecognizable in new photo after years of dramatic weight loss - Fox News Possible weight loss treatment that doesn’t require eating less shows promise, study finds LiveNOW from FOX GLP-1 Weight-Loss Drugs and Cancer Risk City of Hope This the single easiest and most effective exercise for weight loss, say doctors BBC Science Focus Magazine You Lost the Weight. What About the Skin Left Behind? Main Line Today Eating healthy but not losing weight? These overlooked nutrition mistakes could be behind your weight-los The Times of India Trash in, Pounds out: DustyWalks77 has a great solution for weight loss and environmental cleanup KFOR Dear Annie: Should I be worried about side-effects from weight loss drug my wife is taking? - AL.com The Medical Minute: Does BMI Tell the Whole Weight Loss Story? exploreJefferson Why are some people doing everything 'right' and still not losing weight? The Times of India We may finally know why it’s so hard to lose weight BBC Science Focus Magazine Weight-loss drug users turn to social media over doctors for advice, Coventry University study finds News-Medical FDA’s next move on weight loss drugs Eyewitness News (WEHT/WTVW) Mounjaro leads South Africa’s $187 million weight-loss drug boom as Aspen prepares Ozempic rival Business Insider Africa The surprising hormone behind the next generation of weight-loss drugs Duke University School of Medicine Low-fat vegan diet helps people lose weight without eating less sciencedaily.com Opinion | I’m on Ozempic. The shaming is real. washingtonpost.com Deone Walker: Joint Practice Value, Weight Loss Impact, And Hungry D-Line Ready To Attack Buffalo Bills In U.S., GLP-1 Usage Reaches New High Gallup News |
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