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How to Spot False Weight Loss And Diet Advertising Claims
Flip through a magazine, scan a newspaper, or channel surf and you see them everywhere: Ads that promise quick and easy weight loss without diet or exercise. Wouldn't it be nice if - as the ads claim - you could lose weight simply by taking a pill, wearing a patch, or rubbing in a cream? Too bad claims like that are almost always false. Doctors, dieticians, and other experts agree that the best way to lose weight is to eat fewer calories and increase your physical activity so you burn more energy. A reasonable goal is to lose about a pound a week. For most people, that means cutting about 500 calories a day from your diet, eating a variety of nutritious foods, and exercising regularly. When it comes to evaluating claims for weight loss products, the Federal Trade Commission (FTC) recommends a healthy portion of skepticism. Before you spend money on products that promise fast and easy results, weigh the claims carefully. Think twice before wasting your money on products that make any of these false claims: "Lose weight without diet or exercise!" Achieving a healthy weight takes work. Take a pass on any product that promises miraculous results without the effort. Buy one and the only thing you'll lose is money. "Lose weight no matter how much you eat of your favorite foods!" Beware of any product that claims that you can eat all you want of high-calorie foods and still lose weight. Losing weight requires sensible food choices. Filling up on healthy vegetables and fruits can make it easier to say no to fattening sweets and snacks. "Lose weight permanently! Never diet again!" Even if you're successful in taking the weight off, permanent weight loss requires permanent lifestyle changes. Don't trust any product that promises once-and-for-all results without ongoing maintenance. "Block the absorption of fat, carbs, or calories!" Doctors, dieticians, and other experts agree that there's simply no magic non-prescription pill that will allow you to block the absorption of fat, carbs, or calories. The key to curbing your craving for those "downfall foods" is portion control. Limit yourself to a smaller serving or a slimmer slice. "Lose 30 pounds in 30 days!" Losing weight at the rate of a pound or two a week is the most effective way to take it off and keep it off. At best, products promising lightning-fast weight loss are false. At worst, they can ruin your health. "Everybody will lose weight!" Your habits and health concerns are unique. There is simply no one-size-fits-all product guaranteed to work for everyone. Team up with your health care provider to design a personalized nutrition and exercise program suited to your lifestyle and metabolism. "Lose weight with our miracle diet patch or cream!" You've seen the ads for diet patches or creams that claim to melt away the pounds. Don't believe them. There's nothing you can wear or apply to your skin that will cause you to lose weight. Whether they're looking for a short cut to losing weight or a cure for a serious ailment, consumers may be spending billions of dollars a year on unproven, fraudulently marketed, often useless health-related products, devices and treatments. To avoid becoming victims of such fraud, it's important for you to learn how to assess manufacturer claims and be skeptical if it sounds too good to be true... because usually it is! For more articles related to diet and weight loss check out our web sites at http://www.Free-Diet-Resources.com and http://www.Free-Exercise-Resources.com.
MORE RESOURCES: What do weight loss drugs mean for a diet industry built on eating less and exercising more? The Associated Press Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta '1000-Lb. Sisters' star Tammy Slaton shows some skin in new photo after extreme weight loss Page Six How to cover the sharp rise in spending for diabetes and weight loss drugs Association of Health Care Journalists ResMed Stock Hits 8-Month High After Quarterly Beat Wipes Out Weight-Loss Drug Woes Investor's Business Daily 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health Study: Zepbound Reduces Sleep Apnea Symptoms Prevention Magazine Big Joe shares month one of his weight loss journey New Jersey 101.5 FM The 'metabolic trade' is keeping Ariel Investments competitive amid weight-loss drug craze Pensions & Investments All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health Elton John Weight Loss Photos: Before, After Transformation inTouch Weekly TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Union Democrat Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine Jon Gosselin Teases Plans to Propose to Girlfriend Stephanie Lebo After 32 Lb. Weight Loss Yahoo Entertainment New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins UCLA Medical School Under Fire for Teaching Anti-Weight Loss, Marxist Ideology - TPUSA LIVE Turning Point USA Missy Elliott's Graves' Disease: Weight Loss, Symptoms Women's Health Delta Burke once turned to crystal meth as a weight loss method: 'Wouldn't eat for five days' New York Post How does fat leave the body? Experts explain the weight loss process Women's Health UK US Senate committee investigates weight-loss drug costs as NC negotiates with manufacturer WRAL News Jon Gosselin Gives Update on Weight Loss Journey and His Plan to Propose to Stephanie Lebo (Exclusive) Entertainment Tonight '1000-Lb. Sisters' star Tammy Slaton shows off tremendous weight loss in new swimsuit photo Page Six Ciara Updates Fans On Her Weight Loss Goals HotNewHipHop Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times Costco products that helped me maintain 73-pound weight loss Business Insider Why weight-loss drugs will reshape the world The Economist How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC Face filler expected to soar with cases of gaunt 'Ozempic face' — and one company is cashing in New York Post Weight-Loss Drugs Drive U.S. Prescription Spending HealthLeaders Media Sleep apnea: Zepbound, Mounjaro improves symptoms in clinical trial Medical News Today Rejuvenate Health and Wellness Free Weight Loss Seminar Set May 6 SpaceCoastDaily.com '1000-lb Sisters': Tammy Poses in Swimsuit After 400-Lb Weight Loss Entertainment Tonight Weight Loss Reframed Everyday Health TikTok cracks down on Ozempic content Business Insider The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Q&A: Can weight loss drugs help in addiction treatment? Penn State Health News Selling weight-loss and muscle-building supplements to minors in New York is now illegal El Paso Inc. No, Kelly Clarkson isn’t promoting weight loss gummies or other diet products. Such claims are scams PolitiFact Drugs Like Ozempic And Mounjaro Could Treat Other Conditions—Here's What Scientists Are Looking At Forbes |
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