Nutrition Information |
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Preventing Heart Disease: What Not To Eat
About 12.6 million Americans currently have heart disease. 1.1 million Americans will experience a serious heart event this year. One in four Americans have some form of cardiovascular disease. Every 34 seconds one American will die as a result of cardiovascular disease. No other disease claims as many women's lives as cardiovascular disease. One American woman dies each minute as a result of cardiovascular disease. Around 700,000 Americans will have a stroke this years. That's one stroke every 45 seconds. HEART DISEASE IS THE SINGLE BIGGEST KILLER OF AMERICANS. IT KILLS AS MANY AMERICANS AS THE NEXT 5 LEADING CAUSES OF DEATH. One important step in reducing your risk of heart disease is to change your diet. These are what you should consume less of: 1. Solid margarines, commercial white bread, high-fat baked items like doughnuts or cakes, any product saying "partially hydrogenated vegetable oils", french fries, potato chips, corn chips and many crackers, and commercially fried foods. These foods contain trans fatty acids. These badly affect cholesterol levels and hence your risk of heart disease. They increase the levels of bad cholesterol and decrease the levels of good cholesterol. Trans fatty acids are dangerous for the heart and may be worse than saturated fats. They also harm the linings of the arteries and may even increase your risk of getting type 2 diabetes. 2. Meat and dairy products. These foods contain saturated fatty acids. These are bad for the heart. The amount of trans fat and saturated fat in your diet should be less than 10 percent of your total calorie intake. In fact, you should try to eliminate them out of your diet altogether. 3. Salt. You should have no more than one teaspoon of salt each day. Kevin Davies is webmaster of preventingheartfailure.com and author of "Preventing Heart Failure" eBook. In this eBook you'll learn how to significantly reduce your risk of heart disease. To buy "Preventing Heart Failure" please visit http://www.preventingheartfailure.com
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MORE RESOURCES: Hawaii lawmakers advance vacation rental bill to final votes Honolulu Star-Advertiser Oceanside approves cap and new limits on short-term vacation rentals The San Diego Union-Tribune 'A significant step forward': Destinations Florida urges Gov. DeSantis to sign vacation rental bill Florida Politics LETTER: Short-term rental restrictions a gift to hotel industry Peninsula News Review Owners selling vacation rentals from under guests is a growing problem The Seattle Times Key committee passes vacation rentals Hawaii Tribune-Herald Hawaii governor pledges to sign vacation rental regulation bill Courthouse News Service Business Report: Vacation rentals Hawaii News Now Vacation Rentals on Business Trips? Who Gets the Best Airline Seat? Skift Travel News Park City Lodging wins Best of State for vacation rentals a sixth year in a row - Utah Business Utah Business Oceanside City Council continues debate over short-term rentals FOX 5 San Diego New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz Opinion: Protesting Transformation of Residential Zones into Vacation Rental Hubs in Moses Lake Source ONE News Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis West Hawaii Today Vacation Rental Management Association CEO Kimberly Miles Steps Down Skift Travel News Vacation Rentals: How to Make Your Stay Sustainable The New York Times Vacation rental laws under review Lakes Area Radio Why I Prefer Hotels Over Airbnb Fodor's Travel City of Jacksonville Beach calls for short-term rental bill veto FirstCoastNews.com WTLV-WJXX FL lawmakers pass state regulations on short-term vacation rentals; how will it play out? • Florida Phoenix Florida Phoenix 100+ Best Summer Vacation Rentals to Book Now Condé Nast Traveler As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Miami Herald A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure Ask Amy: Family friends poach vacation rental Chicago Tribune Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat Vacation Rentals okeechobeecountyfl.gov Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix 5 Desired Features for Vacation Rentals Real Estate Vacation Rental Market To Reach USD 128.9 Billion By 2032, Report By DataHorizzon Research Yahoo Finance 4 Perfect Vrbo Vacation Rentals at the Delaware Beaches Delaware Today State legislation stalls movement on Pinellas vacation rental regulations ABC Action News Tampa Bay This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix Bill Allowing Hawaiʻi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News Court Says Nantucket Can’t Ignore Zoning Laws on Vacation Rentals The Provincetown Independent Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat Florida's Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix The Meteoric Rise and Spectacular Fall of the Queen of Airbnb Business Insider Future of vacation rentals bill uncertain despite passage WPTV News Channel 5 West Palm Short-Term / Vacation Rentals in Florida - what you should know Islander News.com State lawmakers advancing short-term vacation rental measure News 13 Orlando Vrbo's Vacation Rentals of the Year 2024: A Full List of the Properties Good Housekeeping RedAwning buys Awning.com to set new standards for STRs Short Term Rentalz Bills could force short-term vacation rentals into long-term housing for Maui residents KITV Honolulu This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle The latest version of a vacation rental bill gets its first hearing in Tallahassee • Florida Phoenix Florida Phoenix Green Bay area vacation rentals ask $10,000 a night for 2025 NFL draft Green Bay Press Gazette Short-term vacation rental bill passes in FL Senate, but regulations on the issue remain unsettled • Florida Phoenix Florida Phoenix Vacation rentals bill blasted: Commissioners get an earful over proposed TAR regulations Hawaii Tribune-Herald Hawaii Legislature Mulls Ban on Vacation Rentals Fodor's Travel What happens when someone sells your vacation rental? Elliott Advocacy Marin County passes new rules limiting vacation rentals San Francisco Chronicle Best Greater Palm Springs Area Vacation Rentals to Book Palm Springs Life Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Jackson Hole News&Guide 10 Best Vacation Rentals in Dallas of 2024 TravelAwaits |
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