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Stress and Aging - Human Growth Hormones


Modern life can be stressful. There are so many concerns that you have to worry about like work, family, relations, and other activities. Sometimes you have to juggle or walk on a tightrope of schedules, deadlines, meetings, and extracurricular activities.

Usually, when you are stressed, your heart speeds up and your head pounds. What actually happens is that your pituitary gland releases a certain hormone, which in turn triggers your adrenal glands to release stress hormones (i.e., cortisol and adrenaline) into your bloodstream. As a result, several of your body's systems are upset.

You may likely feel a stomachache coming or experience diarrhea when you're stressed out. You also tend to feel hunger pangs resulting to weight gain. Stress also makes you susceptible to sickness like colds and other infections in addition to skin problems, sleep disorders, anxiety, depression, and loss of sex drive.

Stress also likely speeds up aging. According to a study done by the doctors in University of California at San Francisco, chronically stressed women displayed chromosomal changes characteristic of increased aging. They found out that the telomeres (found at the ends of the chromosomes) of these women tend to be shorter than the less-stressed women. Telomeres shorten as we age; thereby the length of the telomeres is an indication of aging. When telomeres cannot be possibly any shorter, they die out which is evident in skin wrinkles, organ failure, etc.

That's why you need to lower the level of stress in your life. You can do that by taking care of your body and leading a healthy lifestyle. Have a balanced diet, adequate rest, and regular exercise. Relax and learn to enjoy your life. Take up a hobby that will help you take your mind off things like reading, knitting, collecting stamps, playing sports, or gardening. Join a club, support group or organization where you can meet other people with the same interests. Try joining the community play, take up dancing classes and acting workshops, help in local charities or fund raisers. Who knows you might even discover your hidden talents?

Learn deep-breathing exercises and practice meditation or Yoga. Visit the gym regularly or join a fitness group that will help you stay fit and healthy. Another option is to have massages and rub downs. This will help loosen up your muscles and calm your nerves.

At times, you just have to be positive about things and be less negative or pessimistic. Try to smile at people you meet on the streets, watch a movie or a play, have a new hairdo, change your wardrobe, and have the time to smell the roses.

Another good practice is having your regular medical check-ups to ensure your good health every time. Sometimes, when your level of stress is remarkably high, you need to get help. Seek out the support of friends and family, change jobs, re-prioritize your life, or consult with a psychologist, psychiatrist, or social worker.

Life can really be full of challenges. Learn how to cope up and remember to always look at the bright side of life. If you feel that stress is getting the better of you, don't hesitate to seek help. A stress-free life can definitely add up to your years.

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MORE RESOURCES:

Savannah Morning News

Savannah considers revising limits on short-term vacation rentals
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Signs advertising Short-Term Vacation Rental petitions have become a common site in the Victorian District. There are seven existing vacation rentals within one block of this house on West Bolton Street, according to the Chatham County-Savannah ...

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USA TODAY

Buyer beware: Ensuring vacation rentals are up to snuff
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Kerin's story is an important reminder that vacation rentals are a hit-or-miss proposition, perhaps now more than ever. There's a reason for that. The global vacation rental market, valued at an eye-popping $100 billion a year, is booming. It'll be ...
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The Desert Sun

Palm Desert extends moratorium on new vacation rentals
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In January the council approved a 45-day moratorium when Community Services Director Ryan Stendell asked for time to review the city's current ordinance after Palm Springs toughened its rules, saying it could push more people to register vacation ...

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Inside Business Feature - Business brings new technology, local knowledge to vacation rentals
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A new Estes Park business is using technology along with local knowledge to make renting your vacation home or condo easier. Greg Rosener and Cydney Springer launched SkyRun Estes Park Vacation Rentals Feb. 20 and will be managing short term ...



The San Diego Union-Tribune

Short-term vacation rentals debate heats up
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Short-term vacation rentals (STVRs) are visitor accommodations, a commercial use prohibited in residential zones. The current city attorney has confirmed as much. The city treasurer includes STVRs with other visitor accommodations (hotels, motels, ...



KUTV 2News

Lawmakers move vacation rentals bill forward
KUTV 2News
Salt Lake City — (AP) A measure is moving through the Utah legislature to let homeowners use their residences for nightly and short-term rentals through websites such as Airbnb. The Spectrum reports the bill approved by a house committee would ban ...

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Short-term vacation rentals, long-term cash
Charleston Regional Business
Even if you're not planning on renting out that extra room in your home for the upcoming Spoleto Festival USA this spring, you still could do well by going into short-term rentals in the Palmetto State, according to a recent, state-by-state analysis by ...



OregonLive.com

Portland to implement tougher fines for illegal vacation rentals
OregonLive.com
Portland will impose tougher fines on illegal vacation rentals, with penalties as high as $5,000 per occurrence. The new rule takes effect March 31, the city's Bureau of Development Services announced Wednesday, finalizing a proposal it first presented ...



Lake Chelan Mirror

Vacation rentals growing more popular to own in Chelan Valley
Lake Chelan Mirror
"Here is my thought, I'll keep an open mind on vacation rentals, but from what I have seen, there are certain issues that they cause," Mayor Mike Cooney said. "First off, we have certain areas where they are permitted, and while they might not be large ...



AZFamily

Guests finding hidden cameras in vacation rentals - azfamily.com 3TV | Phoenix Breaking News, Weather, Sport
AZFamily
Technology and privacy are colliding with a travel trend that is seeing vacationers ditch the hotels and choosing rental homes instead. The problem is hidden cameras. Travelers are finding them in homes they are renting while on vacation. One lawsuit ...

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