articles and blogs Kerala Click Articles & Blogs


Blogs | Article Index | Breaking News | Movie News | Kerala Tour Packages | Kerala Pincode | About | Contact |


Stress and Aging - Human Growth Hormones


Modern life can be stressful. There are so many concerns that you have to worry about like work, family, relations, and other activities. Sometimes you have to juggle or walk on a tightrope of schedules, deadlines, meetings, and extracurricular activities.

Usually, when you are stressed, your heart speeds up and your head pounds. What actually happens is that your pituitary gland releases a certain hormone, which in turn triggers your adrenal glands to release stress hormones (i.e., cortisol and adrenaline) into your bloodstream. As a result, several of your body's systems are upset.

You may likely feel a stomachache coming or experience diarrhea when you're stressed out. You also tend to feel hunger pangs resulting to weight gain. Stress also makes you susceptible to sickness like colds and other infections in addition to skin problems, sleep disorders, anxiety, depression, and loss of sex drive.

Stress also likely speeds up aging. According to a study done by the doctors in University of California at San Francisco, chronically stressed women displayed chromosomal changes characteristic of increased aging. They found out that the telomeres (found at the ends of the chromosomes) of these women tend to be shorter than the less-stressed women. Telomeres shorten as we age; thereby the length of the telomeres is an indication of aging. When telomeres cannot be possibly any shorter, they die out which is evident in skin wrinkles, organ failure, etc.

That's why you need to lower the level of stress in your life. You can do that by taking care of your body and leading a healthy lifestyle. Have a balanced diet, adequate rest, and regular exercise. Relax and learn to enjoy your life. Take up a hobby that will help you take your mind off things like reading, knitting, collecting stamps, playing sports, or gardening. Join a club, support group or organization where you can meet other people with the same interests. Try joining the community play, take up dancing classes and acting workshops, help in local charities or fund raisers. Who knows you might even discover your hidden talents?

Learn deep-breathing exercises and practice meditation or Yoga. Visit the gym regularly or join a fitness group that will help you stay fit and healthy. Another option is to have massages and rub downs. This will help loosen up your muscles and calm your nerves.

At times, you just have to be positive about things and be less negative or pessimistic. Try to smile at people you meet on the streets, watch a movie or a play, have a new hairdo, change your wardrobe, and have the time to smell the roses.

Another good practice is having your regular medical check-ups to ensure your good health every time. Sometimes, when your level of stress is remarkably high, you need to get help. Seek out the support of friends and family, change jobs, re-prioritize your life, or consult with a psychologist, psychiatrist, or social worker.

Life can really be full of challenges. Learn how to cope up and remember to always look at the bright side of life. If you feel that stress is getting the better of you, don't hesitate to seek help. A stress-free life can definitely add up to your years.

Human Growth Hormones - http://www.hghpillsreview.com


MORE RESOURCES:
This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news


Vacation rentals back before council
Bonner County Daily Bee
SANDPOINT — When revisions to the city's vacation rental ordinance were approved on Oct. 18, council members said it is an issue they would likely need to revisit. They were not wrong as less than a month later, it was back on the agenda for Wednesday ...



The Merkle

Zangll, Bringing the Blockchain to Vacation Rentals
The Merkle
Currently, the global rental market is estimated at 500 billion dollars with a 10% growth rate annually. Airbnb has about 6% of that current market with a market cap of 30 billion and revenues of 4 billion a year. Airbnb represents a startup that's ...



Northwest Public Radio

Strict Limits On Vacation Rentals Find Favor With Oregon Coast Voters
Northwest Public Radio
Voters in Gearhart, Oregon, sent a decisive message this week about limiting vacation rentals in neighborhoods. The Oregon beach town is the first Northwest place to hold a vote of the people on an issue that's cropping up in city councils across the ...



Travel Agent

Generali Launches Travel Insurance Aimed at Ski Vacation Rentals ...
Travel Agent
Generali Global Assistance's Travel Insurance division, formerly CSA Travel Protection, has announced a new Ski & Mountain Travel Insurance offering for the ...

and more »


WAVY-TV

Norfolk holding second town hall on short-term vacation rentals ...
WAVY-TV
The City of Norfolk will again discuss a big issue impacting tourism on Thursday night.

and more »


The Desert Sun

Desert Sun letters: Fans plead for Palm Desert vacation rentals redo
The Desert Sun
Vacation rentals topic of Desert Sun letters to the editor for Nov. 16, 2017.

and more »


NW News Network

Strict Limits On Vacation Rentals Find Favor With Oregon Coast Voters
NW News Network
Voters in Gearhart, Oregon, sent a decisive message this week about limiting vacation rentals in neighborhoods. The Oregon beach town is the first.

and more »


Island resident suing county over vacation rentals
Brunswick News
Kris Maichle, Hodnett Cooper's general manager of vacation rentals, said the company does not have a specific policy for dealing with complaints from neighbors of its rental properties, but it does respond to complaints. A staff member is on hand all ...



TravelPulse

Renovated Barns as Vacation Rentals? | TravelPulse
TravelPulse
The HomeAway 2018 Trend Report reveals that barns, treehouses and houseboat rentals are surging in popularity.
Vacation Rentals: 10 Epic Treehouses to Rent for the Night | MoneyMoney Magazine

all 2 news articles »


Skift

Trivago Looks to HomeAway Vacation Rentals to Regain Some ...
Skift
This move could be a modest win-win for Trivago and HomeAway, which both fall within the broader Expedia Inc. orbit. But Airbnb and Booking.com remain ...

and more »

Google News

home | site map
© 2005