articles and blogs Kerala Click Articles & Blogs


Blogs | Article Index | Breaking News | Movie News | Kerala Tour Packages | Kerala Pincode | About | Contact |


Principles of The Zone Diet Plan


The Zone Diet has been around since around 1995, when fatty acids research scientist Dr. Barry Sears published the New York Times bestseller "The Zone". This book was aimed at other doctors but it was found rather quickly by the general public. Since that time he has authored several other books on the subject. The Zone can be summed up as a state of hormonal balance in the body which can be achieved by your diet. It is especially about keeping key hormone's in a balanced zone since the wrong amount in your body can trigger weight gain. This hormonal control is at the center of the Zone Diet. In fact, a craving for Carbohydrate's is essentially a byproduct of making bad hormonal choices at meals. But when you make Zone Diet meals, the real cause of these cravings will be largely subdued.

Dr. Sears states that current health care for most people primarily focuses on treating symptoms, as opposed to the maintenance of wellness. Results from the Zone diet tend to occur right away because your blood sugar is automatically stabilized. Thus, you feel less hungry and more energized throughout the day.

There are several fundamental principles of the Zone Diet, according to Dr. Sears.

First, be certain that every meal leads you to the Zone by eating the correct combination of low-fat protein (such as lean chicken or pork), the right type of carbohydrate such as fruits and/or vegetables (starchy carbohydrates such as breads or potatoes are not as good), and a dash of "good" fat (such as olive oil). He says it is a good idea to eat a Zone meal within about an hour of waking up in the morning. It is also good to eat 5 times a day.

And you should not let more than 5 hours go by without a Zone meal, even if you are not hungry. This keeps your blood sugar levels stable. Another important principle is to drink a minimum of 8 glasses of water every day (about a half gallon).

And finally, remember that if you get off of - remove track, do not worry because there is not guilt in the Zone. Just make sure that your next meal is a Zone meal to get you back where you belong.

In the Zone, no foods are completely off limits. "That means you can eat anything, as long as it has the right balance of protein, carbs, and fat", says Dr. Sears. Wine is even allowable because of the substantial amount of antioxidants it contains.

You may reprint this article electronically and in print presuming the byline is included and the web address hyperlinked.

Edna Hemingway is a writer and researcher of Weight Loss Issues. For more info. go to http://www.nutritionzone.biz/


MORE RESOURCES:

Clallam commissioners review more issues on vacation rentals
Peninsula Daily News
Mary Ellen Winborn, director of the county Community Development Department, said the decision to remove language that would have limited the number of bedrooms allowed in vacation rentals was made late in a recent planning commission meeting and ...



Pompano latest city to enact new rules for short-term vacation rentals
Sun Sentinel
Pompano Beach is taking steps toward curbing the effect of short-term vacation rentals on neighborhoods. If newly proposed rules win final approval from the city next month, all homes, duplexes, triplexes, and quadplexes that are rented for six months ...




Atlanta Business Chronicle

Savannah, Ga., considering limiting vacation rentals - Atlanta ...
Atlanta Business Chronicle
The Savannah City Council expects the changes to be ready for review in June and be presented for adoption at the first meeting in July. They would limit the ...

and more »


KOKH FOX25

Wyndham Vacation Rentals - Stress-Free Travel | KOKH
KOKH FOX25
If you're stressing out, don't worry - the summer vacation season is almost here. However, for many the act of planning a vacation itself can be a real cause fo ...

and more »


The Bozeman Daily Chronicle

Bozeman commissioners delay decision on vacation rentals
The Bozeman Daily Chronicle
Several commenters pointed to Bozeman Cottage Vacation Rentals, run by Paul House since the late 1990s, as a local business that could be forced to close under the regulations as proposed Monday. Among other things, the proposal would have banned ...



OB Rag

Neighborhood Character Altered by Hundreds of Vacation Rentals
OB Rag
The Ocean Beach Town Council will hold a forum on short term vacation rentals tonight at its monthly meeting, – Wednesday, May 24th. Hopefully, there will be ...
Ocean Beach Town Council meets to discuss opposition to short-te ...KUSI

all 2 news articles »


SFGate

14 Stunning fire tower vacation rentals
SFGate
More than 60 U.S. Forest Service fire towers are available to rent in the West. Spend your next vacation spying stars and storms, not to mention jaw-dropping views. Check out the options below, with a few more available fire towers in the slideshow above.



The San Luis Obispo Tribune

Want to rent a vacation home in SLO County? You may have fewer options
The San Luis Obispo Tribune
County supervisors hired Host Compliance for nearly $72,000 in September to identify and contact for a year any vacation rentals being advertised and operated in those areas, including Cambria and San Simeon, through such websites as Air BnB and ...



Eye For Travel

How taking control can open doors for vacation rentals
Eye For Travel
When Eric Breon, the CEO and co-founder of Portland based property management firm Vacasa, inherited a home on the Washington State coast in 2010, he hadn't fully clocked how difficult it would be to find somebody to manage it. “There just weren't many ...


Google News

home | site map
© 2005