Nutrition Information |
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Avocado - Ooh, What a Lovely Pear!
Many people avoid avocados thinking them to be fattening, but the truth is they are packed with Essential Fatty Acids (EFAs) which burn fat so actually they make you thin! So now you are over that little misconception, let me tell you the rest of the avocado story? Avocados contain over 12 minerals. These minerals stimulate growth and keep other body functions in check. If you are tired all the time and struggle to deal with stressful situations, you may be suffering from nutritional anaemia, in which case the excellent copper and iron content in one of these little green wonders will aid red blood cell regeneration and help prevent the anaemia. They contain oleic acid which is great for your heart and can help lower cholesterol levels. They are rich in Vitamin E - vital for healthy skin and offer an excellent source of protein. The high magnesium content helps fight against osteoporosis. They have more potassium than a banana, but even though an avocado is technically a fruit, it contains only 2% sugar so are alkalizing in your body and so much better for you if you are trying to reduce your sugar intake to control candida. And research carried out by the University of Ohio shows that avos significantly increase the absorption of phytochemicals contained in other fruits and vegetables. So to summarise: EAT THEM! THEY ARE REALLY, REALLY GOOD FOR YOU! And just in case your excuse is that they are difficult to handle and prepare, here's a top tip when using avocado in a salad or dip or to add to a chilled soup: With a small knife, make a cut down one side lengthways, carefully feeling around the stone. Continue all the way round 'til you have effectively sliced it in 2 were it not for the stone. Hold it with 2 hands and twist. One half will come away and the other will hang on to the stone. Stab the stone to prise it out. With the peel still on each half, take each one and again with a small knife, from the inside, cut lines lengthways without cutting the skin. Do the same thing width ways so you have a grid of lines creating little cubes inside the intact skin. Now holding a half in the palm of your hand, simply squeeze gently and all the cubes will pop out and straight onto your salad - easy! Claire Raikes is a Wellbeing Coach, Speaker and Writer who 'cured' herself of a chronic, disabling and potentially life-threatening bowel condition without the use of steroids, surgery or any other traditional medical intervention. She now shares her passion for natural and vibrant health through coaching, speaking and writing about the importance and power of a truly healthy diet. She publishes a free weekly eZine, In Essence and is compiling an eBook of Healthy Fast Food with 25% of the proceeds going to The Cancer Project, a charity set up by the Physicians Committee for Responsible Medicine (PCRM) and nutritionists to educate the public on the benefits of a healthy diet for cancer prevention and survival. If you have a recipe you would like to submit, visit http://www.LiveInEssence.com for further details. To book Claire to speak at your event, email her at [email protected].
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MORE RESOURCES: $822 night rental in Central MA town named a Vrbo Vacation Rental of the Year. Check it out Worcester Telegram Google Clarifies Vacation Rental Structured Data Search Engine Journal Wandery Capital Disrupting Group & Family Vacations with their Large Luxury Short-Term Rentals USA TODAY Short-Term Rental and Vacation Rental News Skift Travel News Hamilton County revising resolution prohibiting short term rentals in residential zones Chattanooga Times Free Press Don't Take Away Homeowner's Rights Nantucket Current Local leaders have a short-term rental conundrum St Pete Catalyst Vacation rental bill is headed to uncertainty Honolulu Star-Advertiser Florida vacation rental murder highlights danger of 'massive, unregulated' industry: lawyer Fox News Vacation Rentals: How to Make Your Stay Sustainable The New York Times UPDATE: Short-Term Vacation Rental rules up for potential changes resolution pulled from Hamilton County ... Local 3 News Announcing the First Round of Speakers for Skift Short-Term Rental Summit Announcing the First Round of Speakers ... Skift Travel News FlipKey: What You Need to Know NerdWallet This Is When You Should Book Your Summer Holiday Vacation Rental, According to Vrbo Travel + Leisure Rules limiting short-term rentals in effect May Times Colonist Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat Plan to quadruple property taxes on short-term rentals in Colorado fails in late-night Capitol committee vote The Colorado Sun A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Hawaii looks to phase-out short term rentals. What would that mean? Los Angeles Times 5 Desired Features for Vacation Rentals Real Estate These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix County Commission Delays Vote On STVRs In Residential Districts The Chattanoogan 4 Perfect Vrbo Vacation Rentals at the Delaware Beaches Delaware Today This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix The latest version of a vacation rental bill gets its first hearing in Tallahassee • Florida Phoenix Florida Phoenix Florida's Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Yahoo News State lawmakers advancing short-term vacation rental measure News 13 Orlando Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill - NBC 6 South Florida Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill NBC 6 South Florida This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle Green Bay area vacation rentals ask $10,000 a night for 2025 NFL draft Green Bay Press Gazette Lawmakers pass state regulations on short-term vacation rentals; how will it play out? Florida Politics Marin County passes new rules limiting vacation rentals San Francisco Chronicle Hawaii governor wants 3000 vacation rentals converted to housing for Maui wildfire survivors The Associated Press Bill would regulate short-term vacation rentals, give state more power WPTV News Channel 5 West Palm Short-term vacation rental bill passes in FL Senate, but regulations on the issue remain unsettled • Florida Phoenix Florida Phoenix Vrbo's Vacation Rentals of the Year 2024: A Full List of the Properties Good Housekeeping 100+ Best Summer Vacation Rentals to Book Now Condé Nast Traveler Hawaii Wildfires Vacation Rentals | Nation/World | bdtonline.com Bluefield Daily Telegraph Pledging big bucks, Green seeks vacation rentals for evacuees — and broader housing relief Hawaii News Now Short-Term Rentals Panama City Beach Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix Stay Expands Property Offering via Booking.com GlobeNewswire Google Vacation Rentals Adds Price Comparisons 4 Years After Debut Skift Travel News Going on vacation? Florida Senate takes up legislation impacting short-term vacation rentals FirstCoastNews.com WTLV-WJXX Michigan home ranked among top US vacation rentals of 2024 WDIV ClickOnDetroit Eastham Raises Fee for Vacation Rentals to $350 The Provincetown Independent The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix |
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