Healthy Food Tastes Better!
How is it that we can't seem to think that something nutritious and healthy could in fact be tasty and enjoyable? Ever since I started to eat healthy food I have discovered new tastes, new flavours and new favourites. I do it almost daily. When I stopped looking at meat as the main ingredient of a meal I found a hundred new ways to prepare a good meal. I did not exclude meat completely, only the kinds that contain saturated fat. I continued to eat chicken, turkey and fish. (Chicken has its fat in the skin, so you can cut it off.) I eat vegetarian dishes at least three days a week, and the veg food has become my favourite food. Why? Because it tastes so good and the food is so easy to vary. I can't think of a life without it anymore. It would be a poor life. This food is a treasury and it has given me energy and strength that I did not have before.
The benefits are plenty. You will feel spry and lively again. You will lose weight. You will strengthen your immune system and stay well longer. You will lower your blood pressure. I could go on.
I am a notorious tea drinker, and I loved all kinds of black teas. The taste of green tea didn't appeal to me, I found it bitter. But I discovered several kinds of green tea that I have learned to enjoy and I now drink it every day. It's actually become "my cup of tea".
This is what I would suggest that you do if you want to improve your eating habits:
? Reduce the fat, especially the saturated fat, which is mostly found in meat and dairy products. Exchange the butter and margarine with extra-virgin olive oil. Avoid oils with high percentage of saturated and polyunsaturated fat. Use oils which contain mostly monounsaturated fat. Using the right kinds of fat (with moderation) is more important than reducing the fat in general. Instead of milk you may want to drink yogurt (containing live cultures) which is better for the stomach.
This plan will lead to a healthier and more fulfilling lifestyle. It will make you lose weight without having to be hungry. Take one step at a time. A small change can make a big difference. You will be rewarded if you are determined to really try.
When you follow the advice above you will not need much meat. Protein can be added through beans, soy and seeds for instance. If you exclude the dairy products or some of them, make sure you get enough calcium through for instance calcium fortified soy milk and orange juice, and through green vegetables. If you exclude meat completely, be sure to get enough vitamin B12 from fortified soy milks or cereals or by taking a supplement.
Of course, you can have that little special treat now and then. The idea is to enjoy and have fun! If you feel like a prisoner you will not enjoy your new habits. But remember, if special treats come too often, they are not special treats anymore.
Ingela Berger started her own Internet business Lifestyle Plans in 2003 out of a desire to inspire and encourage others to make reality of their dreams of a personal, healthy and fulfilling lifestyle. Ingela has studied theatre directing, history of art, and leadership psychology. After some years working with art exhibitions and the theatre she is now back at school to become a health and lifestyle consultant.
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