articles and blogs Kerala Click Articles & Blogs


Blogs | Article Index | Breaking News | Movie News | Kerala Tour Packages | Kerala Pincode | About | Contact |


What Is an Essential Fat?


You may have heard that essential fats are an important aspect to maintaining the health of your body. But what exactly are they?

Basically, there are two truly essential fatty acids, Linoleic and Linolenic. You may have heard of these referred to as Omega-6 and Omega-3 fatty acids.

So, why are they called essential? The term essential in the life sciences refers to the fact that a nutrient cannot be synthesized by the body. Thus, you must have a dietary or supplemental source to supply your need for these acids.

You probably heard of the 8 essential amino acids. It's the same idea here but in this case we are referring to fatty acids rather than an amino acid.

These fatty acids exist in and are used in every cell of your body. So they are crucial to a cell's health and therefore to our health as people. The good news is that in North America, you generally get enough Omega -6 in your diet. Omega-3 has presented a question mark to researchers. Are we getting enough or not?

Fortunately, you can get Omega-3 from fish and certain nut oils. If you have any doubt at all, you can get Omega three from flax oil,which is in abundant supply at your local health food store.

Don't let the phrase essential fat or essential fatty acid fool you. These are not going to make you gain unwanted weight.

As those of us who truly understand weight loss and gain can tell you, the key to losing or gaining fat storage from your body centers around the bodies short term energy storage supply.

This article is for information purposes only. It is not meant to diagnose, treat or prevent any disease or condition. Consult your primary health care provider if you have or suspect you have any physical ailments.

Dave Snape is a health, fitness and wellness enthusiast. His website is http://tobeinformed.com


MORE RESOURCES:

Coast News

Planning Commission to weigh in on vacation rentals – The Coast ...
Coast News
Your community. Your newspaper. In depth and independent. The Coast News Group covers Camp Pendleton, Oceanside, Carlsbad, Encinitas, Solana Beach, ...

and more »


Loan options for vacation rentals getting better
OCRegister
Commonplace with owners of short-term vacation rentals is this bug to buy more and get a double whopper of an ROI. Often, these entrepreneurs find themselves wanting to pull cash out from the existing property as a down payment on the next purchase.

and more »


Lookout Mountain, Ga., Looking At Modified Version Of Vacation Rentals; Georgia Students To Help With Trails Planning
The Chattanoogan
The issue of vacation rentals is not going away, said Councilman Jim Sabourin at the Lookout Mountain, Ga., Council meeting Thursday night. He said in researching the topic, he and Councilman Arch Willingham found cities around the country are being ...



The Desert Sun

Palm Desert puts moratorium on vacation rentals - The Desert Sun
The Desert Sun
A 45-day moratorium was approved by the Palm Desert council Thursday to give staff time to review the city's ordinance as it braces for a possible influx in ...

and more »


The Desert Sun

Cities with cheapest and costliest vacation rentals
The Desert Sun
Datafiniti reviewed the pricing by the top 100 cities with the most vacation rentals listed. The median price for a vacation rental in Truckee is $250 a night, while travelers can expect to pay $200 a night in Paso Robles. Meanwhile, if you want a much ...
War for your wallet in Palm Springs: Cheap Airbnb or pricey hotel ...MyNewsLA.com

all 9 news articles »


Priceonomics

The Most (and Least) Expensive Cities for Vacation Rentals
Priceonomics
This post is adapted from the blog of Datafiniti, a Priceonomics Data Studio customer. Does your company have interesting data? Become a Priceonomics customer. ***. In search of the perfect destination to celebrate the holidays? Where you stay will ...



Travel+Leisure

The 5 Most Expensive Cities for Vacation Rentals
Travel+Leisure
Despite their controversial standing with many cities around the world, there's no denying that short term rentals have completely changed the way many people travel. Rentals allow travelers to stay in lesser-visited parts of cities. But, just like ...



WWMT-TV

Allegan County township debates vacation rentals | WWMT
WWMT-TV
ALLEGAN COUNTY, Mich. (NEWSCHANNEL 3) – Officials in Allegan County's Casco Township estimate that more than 100 homeowners are breaking ...

and more »


Lifehacker

The Most and Least Expensive Cities to Find Short-Term Vacation ...
Lifehacker
Renting a home for a vacation is a great way to feel at home while you're away. This data shows the places where vacation rentals are cheapest, and where ...

and more »


The Desert Sun

Petition drive aims to send Palm Springs vacation rentals restrictions to voters
The Desert Sun
The vacation rentals industry in Palm Springs hopes to put the brakes on a new ordinance establishing wide-reaching rules which would limit the number of times a home can be rented, increase fees, limit the number of vacation rentals a person can ...


Google News

home | site map
© 2005