Nutrition Information |
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What Is an Essential Fat?
You may have heard that essential fats are an important aspect to maintaining the health of your body. But what exactly are they? Basically, there are two truly essential fatty acids, Linoleic and Linolenic. You may have heard of these referred to as Omega-6 and Omega-3 fatty acids. So, why are they called essential? The term essential in the life sciences refers to the fact that a nutrient cannot be synthesized by the body. Thus, you must have a dietary or supplemental source to supply your need for these acids. You probably heard of the 8 essential amino acids. It's the same idea here but in this case we are referring to fatty acids rather than an amino acid. These fatty acids exist in and are used in every cell of your body. So they are crucial to a cell's health and therefore to our health as people. The good news is that in North America, you generally get enough Omega -6 in your diet. Omega-3 has presented a question mark to researchers. Are we getting enough or not? Fortunately, you can get Omega-3 from fish and certain nut oils. If you have any doubt at all, you can get Omega three from flax oil,which is in abundant supply at your local health food store. Don't let the phrase essential fat or essential fatty acid fool you. These are not going to make you gain unwanted weight. As those of us who truly understand weight loss and gain can tell you, the key to losing or gaining fat storage from your body centers around the bodies short term energy storage supply. This article is for information purposes only. It is not meant to diagnose, treat or prevent any disease or condition. Consult your primary health care provider if you have or suspect you have any physical ailments. Dave Snape is a health, fitness and wellness enthusiast. His website is http://tobeinformed.com
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MORE RESOURCES: Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix Fort Lauderdale is brimming with short-term rentals. A shooting has residents worried - Miami Herald Vacation Rentals: How to Make Your Stay Sustainable The New York Times Vacation rental companies cry foul over bill restricting local rules Orlando Sentinel Michigan home ranked among top US vacation rentals of 2024 WDIV ClickOnDetroit With hundreds still in hotels, Green says vacation rental ban for West Maui not needed Hawaii News Now Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat More work is needed on Oceanside's short-term rental rules. 'Corporations are buying up the coast.' The San Diego Union-Tribune 5 Desired Features for Vacation Rentals Real Estate Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat How to save on a beach rental this summer Eyewitness News 3 Vrbo's Vacation Rentals of the Year 2024: A Full List of the Properties Good Housekeeping 9 Chic Vacation Rentals in Bali for Every Budget Travel Noire Gov. Green to announce plan to house Lahaina survivors Honolulu Star-Advertiser Business Report: February vacation rentals Hawaii News Now The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure Fire district sued over vacation rental assessments The Anna Maria Islander Bills could force short-term vacation rentals into long-term housing for Maui residents KITV Honolulu One Texas destination makes Vrbo's list of best vacation rentals of 2024 CultureMap Fort Worth Hawaii says 30 Lahaina fire survivors are moving into housing daily but 3000 are still in hotels News10NBC 10 Best Isle of Palms Vacation Rentals TravelAwaits Bill Allowing Hawaiʻi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News Kissimmee vacation home to feature interactive rocket ship WESH 2 Orlando How Much Do Airbnbs Hosts Make? Bob Vila These Are Vrbo's Top 10 Vacation Rentals in the U.S. This Year Hotels Above Par Awesome Southeastern Cabins, Dome Homes, and Blue Ridge Treehouse Rentals Kidding Around Greenville Lawmakers pass state regulations on short-term vacation rentals; how will it play out? Florida Politics My Family Slept In A Caboose And It Was One Of The Best Getaways Ever Only In Your State A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat You Won’t Believe The Views You’ll Find At This Incredible Airbnb In Kansas Only In Your State Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix Florida's Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record Florida lawmakers sign off on vacation rental home regulations South Florida Sun Sentinel Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix Green Bay area vacation rentals ask $10,000 a night for 2025 NFL draft Green Bay Press Gazette The latest version of a vacation rental bill gets its first hearing in Tallahassee • Florida Phoenix Florida Phoenix Central Texas' 7744 Ranch named best glamping retreat in America Laredo Morning Times Bill would regulate short-term vacation rentals, give state more power WPTV News Channel 5 West Palm Hotec Operations Profile: Vacasa's Joe Strumolo Hotel Management Anna Maria increasing vacation rental registration fees The Anna Maria Island Sun Newspaper Hawaii governor wants 3000 vacation rentals converted to housing for Maui wildfire survivors The Associated Press Marin County passes new rules limiting vacation rentals San Francisco Chronicle Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill - NBC 6 South Florida Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill NBC 6 South Florida Vacation rental legislation awaits DeSantis’ decision The Anna Maria Island Sun Newspaper State lawmakers advancing short-term vacation rental measure News 13 Orlando Short-term vacation rental bill passes in FL Senate, but regulations on the issue remain unsettled • Florida Phoenix Florida Phoenix Pledging big bucks, Green seeks vacation rentals for evacuees — and broader housing relief Hawaii News Now Going on vacation? Florida Senate takes up legislation impacting short-term vacation rentals FirstCoastNews.com WTLV-WJXX Viking Mergers & Acquisitions Facilitates Strategic Acquisition of Navarre Properties by Best Beach Getaways PR Newswire Viking Mergers & Acquisitions Facilitates Strategic Acquisition of Navarre Properties by Best Beach Getaways StreetInsider.com Hawaii's governor hails support for Maui and targets vacation rentals exacerbating housing shortage The Associated Press Vacation rental bills in jeopardy The Anna Maria Island Sun Newspaper Gov. Green threatens new April ban on West Maui vacation rentals Honolulu Star-Advertiser As session starts, Fla. lawmakers will yet again debate rules for vacation rentals ABC Action News Tampa Bay Latest legislative ploy on vacation rentals fixes nothing | Editorial South Florida Sun Sentinel |
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