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| Weight Loss Information from experts |
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Easy Weight Loss
A really easy, fast way to weight loss is walking a lot. If the other things you've tried haven't worked, or if the results aren't quite what you're looking for, try walking twice a day, every day. This is the time of year when walking outdoors is easier. It's usually cooler, and less humid, but not so cold as winter. Aim for walking 2 miles a day. One mile in the morning, and one in the afternoon. Most people are notoriously bad about mental distance measurements, so I suggest using your car to stake out a full mile. As an alternative, use the rough rule that most healthy adults walking a fairly brisk pace will walk at 3-4 miles per hour. So if you do a fast 20 minute walk, you've probably got your time in. 20 minutes is also good because most people can get their walking in during a break at work in the morning. Even better, probably, would be walking in the early morning before the day gets going (you're more likely to get it done) but some folks have trouble fitting that in. Either way, get a mile in during the morning. Then aim for another mile in the afternoon or evening. When walking, breathe deeply and steadily. The results will surprise you. Jim Huffman, RN specializes in natural and alternative healing therapies. His first book is 'Dare to Be Free: How to Get Control of Your Time, Your Life, and Your Nursing Career,' and is aimed at helping other nurses find satisfying, dynamic careers. His website is http://www.NetworkForNurses.com and his health blog is at http://www.shababa.blogspot.com
MORE RESOURCES: Long Islanders on GLP-1 weight loss drugs navigate the holidays with smaller bites, 'pregaming' Newsday Jelly Roll shares heartbreaking reason for 200-lb weight loss NBC Los Angeles Factbox-Weight-loss drug developers line up to tap lucrative market as competition heats up Yahoo Finance Lilly to build $6B weight-loss drug factory in Alabama Construction Dive Biotech boss urges pharma to move on from ‘weight-loss Olympics’ Financial Times Lilly’s next-gen obesity drug delivers major weight loss in Phase 3 trial, but with many discontinuations statnews.com Lilly’s triple G agonist boasts 28.7% weight loss in Phase III trial Clinical Trials Arena Hims & Hers Brings Comprehensive Weight Loss Programme to the UK Hims Investor Relations Eli Lilly Reports Dramatic Weight Loss in Next-Gen Obesity-Drug Trial The Wall Street Journal Obesity and overweight World Health Organization (WHO) Lilly’s Retatrutide Scores Triple Trial Triumph With 26% Weight Loss, But New Safety Signal Emerges BioSpace Scientists Say This Weight-Loss Drug Is Like ‘Exercise in a Pill’—But What Do Doctors Think? Prevention Metformin and Weight Loss: What to Know HealthCentral Danish weight loss drug maker outlines ambitious 2030 strategy, ramping up pressure on Novo, Lilly CNBC 7 "Healthy" Foods That Actually Make Weight Loss Harder Eat This Not That Eli Lilly shot helped patients lose 29% of body weight Financial Times Switching between weight-loss medications The Pharmaceutical Journal Eli Lilly Puts Obesity Field 'On Notice' With Best-Ever Weight Loss Investor's Business Daily New weight loss drug dubbed 'triple G' shows promise: What to know about retatrutide Good Morning America Cancer Benefits and Risks From Ozempic, Wegovy, and Other Weight Loss Drugs Memorial Sloan Kettering Cancer Center The truth about high-protein diets Harvard Gazette Insurance changes could make access to weight loss drugs easier Cville Right Now Vital Signs: Does retatrutide's big weight loss match its commercial opportunity? - FirstWord Pharma Sharon Osbourne defends daughter Kelly against weight loss criticism: ‘She can’t eat right now’ Page Six Lilly‘s retatrutide delivers record weight loss European Biotechnology Magazine Ozempic for cats? Why vets are cautiously exploring human weight loss drugs for overweight pets Times of India Lilly’s triple agonist delivers up to 71.2 lbs of weight loss in Phase 3 trial drugdiscoverytrends.com Pharmalittle: We’re reading about FDA staff fears, a Lilly weight loss drug and much more statnews.com Never skip taking weight-loss medications, even during holiday season and health coverage changes: UVA Health WRIC ABC 8News Eli Lilly’s newest weight-loss drug relieved pain in patients with knee osteoarthritis - MarketWatch Rhythm teases weight-loss results for Imcivree in Prader-Willi FirstWord Pharma Kelly Osbourne Lashes Out at Criticism Over Dramatic Weight Loss: "My Dad Just Died" Consequence of Sound Weight Loss Surgery (Bariatric Surgery) Boston Medical Center Lilly’s retatrutide shows solid weight loss, reduced knee pain BioWorld MedTech Lilly shares rise on retatrutide weight loss data The Pharma Letter Research scientist shares the ‘only weight-loss method’ that actually works: It's not diet or workout | Health Hindustan Times Eli Lilly: Retatrutide Justifies Hype With Best Weight Loss Data Yet - I'm Sold (NYSE:LLY) Seeking Alpha Eli Lilly touts strong results of new experimental weight loss drug retatrutide Straight Arrow News Jelly Roll Says One Rainy Day in Nashville Inspired His Whole Weight Loss Journey [Watch] Taste of Country Kelly Osbourne fires back at critics commenting on her weight loss: 'All you've achieved is being a bully' Entertainment Weekly World Health Organization issues first-ever guidelines for use of GLP-1 weight loss medications ABC News Kelly Osbourne Hit Back At “Disgusting,” “Brutal” Comments About Her Appearance And Weight Loss buzzfeed.com Lilly’s Retatrutide Raises Weight-Loss Bar In First Phase III Readout Citeline News & Insights Eli Lilly's Weight-Loss Drugs Drove Its Stock Higher This Year. A New Plant in Alabama Could Boost Production Investopedia |
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