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| Weight Loss Information from experts |
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Easy Weight Loss
A really easy, fast way to weight loss is walking a lot. If the other things you've tried haven't worked, or if the results aren't quite what you're looking for, try walking twice a day, every day. This is the time of year when walking outdoors is easier. It's usually cooler, and less humid, but not so cold as winter. Aim for walking 2 miles a day. One mile in the morning, and one in the afternoon. Most people are notoriously bad about mental distance measurements, so I suggest using your car to stake out a full mile. As an alternative, use the rough rule that most healthy adults walking a fairly brisk pace will walk at 3-4 miles per hour. So if you do a fast 20 minute walk, you've probably got your time in. 20 minutes is also good because most people can get their walking in during a break at work in the morning. Even better, probably, would be walking in the early morning before the day gets going (you're more likely to get it done) but some folks have trouble fitting that in. Either way, get a mile in during the morning. Then aim for another mile in the afternoon or evening. When walking, breathe deeply and steadily. The results will surprise you. Jim Huffman, RN specializes in natural and alternative healing therapies. His first book is 'Dare to Be Free: How to Get Control of Your Time, Your Life, and Your Nursing Career,' and is aimed at helping other nurses find satisfying, dynamic careers. His website is http://www.NetworkForNurses.com and his health blog is at http://www.shababa.blogspot.com
MORE RESOURCES: Eli Lilly Just Made Another Move to Dominate the Weight Loss Market: Should You Buy the Stock? Yahoo Finance In Some Ozempic Households, the Weight Loss Is Contagious The New York Times Cleveland Clinic Research Finds Injectable Medications for Obesity Produce Smaller Weight Loss in A Real-World Setting, Compared to Randomized Clinical Trials Cleveland Clinic Newsroom Low-income Pennsylvanians could lose access to weight-loss drugs as Harrisburg searches for savings Spotlight PA How the Carnivore Diet Quiets Food Noise and Speeds Weight Loss womansworld.com From weight-loss drugs to raw milk, Americans hear more often about some health topics than others Pew Research Center Eli Lilly Just Made Another Move to Dominate the Weight Loss Market: Should You Buy the Stock? The Motley Fool The minor side effect of weight-loss medication that could cause 'long-term complications' hellomagazine.com Low-income Pennsylvanians could lose access to weight-loss drugs as Harrisburg searches for savings The Daily Item Berberine for Weight Loss: Does It Work? Cleveland Clinic Health Essentials Novo Nordisk ramps up obesity fight, advances amycretin to Phase III Clinical Trials Arena Beyond Ozempic: New weight loss drug rivals surgery ScienceDaily The weight loss drug Mounjaro has been approved to treat sleep apnoea. How does it work? The Conversation Consuming Less Cysteine Can Burn Fat to Induce Weight Loss Yale School of Medicine McDonald's Stock Bitten By Big Downgrade Over Weight-Loss Drugs Investor's Business Daily 8 herbs and spices that are known for weight reduction Times of India 22 Smoothies That Can Help with Weight Loss EatingWell People's mental health often improves after weight-loss surgery. A study pinpoints the real reason why. Live Science Nutritionist shares 5 habits for weight loss: 'Losing 10-15 kg doesn’t require starvation' | Health - Hindustan Times Hindustan Times My doctor turned me down 6 times when I asked about weight loss drugs. I fought until I got them. Yahoo Helping Patients Choose Wisely: Surgery or Medications for Weight Loss Johns Hopkins Medicine Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health Eating craved foods with meals lessens cravings, boosts weight loss Illinois News Bureau 9 Game-Changing Weight Loss Hacks For 2025 firstforwomen.com Nixol Launches Revolutionary Natural Weight Loss Product for Safe and Sustainable Results ACCESS Newswire Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Head-to-Head Trial Compares Weight Loss Drugs WCM Newsroom 1000-Lb Sisters: See Amazing Photos Of Tammy Slaton Before And After Her Incredible Weight Loss Journey Screen Rant Serena Williams Puts Toned Figure on Display in Sexy Swimsuit After Hitting Her Weight Loss Goal People.com Metsera posts weight loss data for amylin analog, teeing up monthly GLP-1 combo plans Fierce Biotech Zepbound (tirzepatide) showed superior weight loss over Wegovy (semaglutide) in complete SURMOUNT-5 results published in The New England Journal of Medicine Eli Lilly and Company Novo Nordisk, Deep Apple Launch Drug Discovery Alliance For Weight Loss Oral Therapies Yahoo Finance AG Yost Warns Med Spas: Stop Misleading Consumers About Weight-Loss Drugs Ohio Attorney General (.gov) |
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