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Is Emotional Eating Causing You to Blow Your Healthy Weight Loss Plan?
You've done everything right this time. You're eating lots of salad, fruit, and protein; using only low fat dressings and even staying away from white flour and refined sugar. But then?you have an argument with your spouse. You are bored, stressed, depressed and giving up. You walk by the pantry and see nothing that will satisfy the sudden urge for sugar, salt, potato chips, candy, or whatever your particular poison of choice. So you go down to the grocery store and find what you need, go home and pig out! Maybe you don't need to go to the store... maybe you've thought ahead because you knew this moment would come and you have a secret cabinet with all kinds of binge eating goodies! Ok, well that might be a little dramatic. But most people have found themselves following a good, healthy diet and all of a sudden, because of some emotional upheaval, they've found themselves in the middle of an overeating binge. It can really blow your whole healthy eating plan. So what's happening when you find yourself in this situation?And how can you stop emotional eating? First of all, when you go on an emotional eating binge, strong emotions are causing you to experience stress. This is when your body goes into "fight or flight" response. You either "fight"or you "fly". All your energy is directed towards one of these responses. Cortisol is released and normally, this causes the energy exerted in fighting or flying to be replaced with an increase in appetite. You are supposed to eat to replace the energy burned. However, in modern-day times, we are unable to follow through with the "fight or flight" response. Everything happens as it is designed to happen, except that instead of energy being burned, it is "stuffed" and we are left with an urge to eat. So what can you do to stop emotional eating? I have found a very helpful book, "Lose It For Life" written by Stephen Arterburn and Dr. Linda Mintle, who suggest making a list of alternate activities when you find yourself in such a situation, such as taking a walk, take three deep breaths or call a friend. One other very effective way to battle these urges is to pray. As a Christian, when I find myself having a problem with unpleasant emtions, I seek release and find strength when I turn to God. A moment of prayer can really help you find the balance you need to continue with your healthy weight loss plan. Sometimes we turn to food out of loneliness or boredom. The same technique could apply. Talking to your friend or playing with your dog could be infinitely more interesting than stuffing your face with a cookie. Copyright 2005 by Eunice Coughlin. Healthy Living for Moms encourages healthy living habits for moms of all ages and stages. For more information about emotional eating and other healthy living topics, check out http://www.healthy-living-for-moms.com/emotional_eating.html
MORE RESOURCES: Popular Weight-Loss Drugs Like Ozempic Pose Hidden Risks for Young Women, Warn Researchers SciTechDaily I'm a dietitian who helps busy parents lose weight without restrictive diets. Here are 12 Trader Joe's buys I swear by. Business Insider Dear Doctor: Under what circumstances should a doctor consider prescribing weight loss meds? OregonLive.com Weight loss coach suggests 4 strength training exercises for women to target back rolls, flabby arms and belly fat | Health Hindustan Times Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Serena Williams' Former Coach Addresses Use of Weight Loss Injection, Says It Would Have Made Her Tennis 'Better' ca.sports.yahoo.com State insurance to end weight loss drug coverage Nov. 1 Boise State University They’ve Dropped the Weight. But What About the Skin? The New York Times Jelly Roll’s Wife Reveals Weight Loss Journey of Her Own in New Body ‘Transformation’ Video parade.com Nutritionist explains why skin becomes saggy after weight loss, suggests 3 hacks to prevent it | Health Hindustan Times Obesity and Diabetes: Why Weight Loss is More Than Just About Looks The Times of India Jeremy Clarkson addresses Mounjaro weight loss during NTA speech The Independent Weight Loss Drugs and Blindness: Is There a Link? Mass General Brigham Is cantaloupe good for weight loss? Answer and more Medical News Today Targeting Hims & Hers, F.D.A. Takes on a New Type of Drug Advertiser The New York Times Serena Williams’s Controversial Weight-Loss Confession Leads to Spike in GLP-1 Interest The Daily Beast GLP-1 Receptor Agonists Hernia Repair General Surgery News Clear Protein vs. Whey: Which Is Better for Weight Loss, Digestion, and Muscle Building? Verywell Health FDA Chief Says Hims’ Weight-Loss Drug Ad Breached Agency’s Rules Bloomberg Law News Idaho state employee health insurance won’t cover weight loss drugs Idaho Capital Sun Weight loss drugs protect heart patients, study suggests Harvard Gazette One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health Weight loss jabs won’t make Britain healthy again Financial Times ERSOY: GLP-1’s make healthy choices easier but your habits still make differences The Garden Island Newspaper Dr. Kells’ Weight Loss ignites a 90-pound weight loss journey FOX21 News Colorado ‘Rewriting Weight Loss’ event set Odessa American Lipomax Drops Official Launch 2025: Himalayan Pink Salt Trick Weight Management Formula Explained Yahoo Finance TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Novo Nordisk layoffs: 9,000 jobs cut as weight-loss drug competition with Eli Lilly heats up Fast Company Autumn Reset: GP Shares Six Simple Tips to Get Weight Loss Back on Track After Summer Sustain Health Magazine Tony Leung’s first European role, Yun-Gui fusion food: 7 Lifestyle highlights South China Morning Post No gym. No workout. Madhavan, just by changing his chewing style and food habits, lost weight in 21 days. The Economic Times Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) The truth about pink salt and weight loss Missouri State University Popular diabetes and weight-loss drug may reduce risk of dementia Case Western Reserve University |
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