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| Weight Loss Information from experts |
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How To Lose More Weight And Reach Your Goal With A Weight Loss Journal
The diary is an essential help in reaching your weight loss goal. Writing down your goals and progress will motivate your in a way nothing else can, thus helping you reach your target weight much more easily. The diary is the success-secret of weight loss support groups, and it will help you too! Here are some tips: 1. Before you begin your weight loss diary, ask yourself these questions: ? How much weight do you want to lose? ? How much time do you hope to take to reach your goal? ? What methods will you use to accomplish your goal? ? Who or what can motivate you to help you reach your goal? ? Is your goal realistic? ? When do you want to start? I suggest that you print out this page, grab a nice glass of water, and think about these questions when you have some time to yourself. 2. Post your answers to these questions in your PhenForum.com weight loss diary. Doing so will spark your goals to life and you'll feel more certain that you can achieve them. 3. Start your diary. It's really easy! Just click on the "New Topic" button, put the name of your diary in the subject field (ex. Deb's weight loss diary), and write down your goals in the message area. TIP: Don't forget to write down your starting weight, and remember to be honest. It will really help you toward your goals. 4. Keep posting! You've already accomplished a gigantic step towards your goals by starting your own weight loss diary. But for the best motivation, you must update it regularly - at least 3-5 times a week. The best success comes from using your diary every day, especially when you first start out. Write about everything, whether you view it as success or failure. Share your feelings with others and ask them for advice. Stick with these tips, and you'll find out how much support and motivation you can get from a simple diary. I wish you success in reaching your weight loss goals, and I can't wait to meet you at the weight loss forum!
MORE RESOURCES: Major Weight Loss and Knee-Pain Relief Seen With New Eli Lilly Drug The New York Times Long Islanders on GLP-1 weight loss drugs navigate the holidays with smaller bites, 'pregaming' Newsday Eli Lilly Reports Dramatic Weight Loss in Next-Gen Obesity-Drug Trial The Wall Street Journal Jelly Roll shares heartbreaking reason for 200-lb weight loss NBC Los Angeles Research scientist shares the ‘only weight-loss method’ that actually works: It's not diet or workout | Health Hindustan Times Danish weight loss drug maker outlines ambitious 2030 strategy, ramping up pressure on Novo, Lilly CNBC Lilly’s Retatrutide Scores Triple Trial Triumph With 26% Weight Loss, But New Safety Signal Emerges BioSpace Lilly’s next-gen obesity drug delivers major weight loss in Phase 3 trial, but with many discontinuations statnews.com Lilly’s triple G agonist boasts 28.7% weight loss in Phase III trial Clinical Trials Arena Hims & Hers Brings Comprehensive Weight Loss Programme to the UK Hims Investor Relations Metformin and Weight Loss: What to Know HealthCentral Obesity and overweight World Health Organization (WHO) Lilly to build $6B weight-loss drug factory in Alabama Manufacturing Dive Switching between weight-loss medications The Pharmaceutical Journal 7 "Healthy" Foods That Actually Make Weight Loss Harder Eat This Not That Eli Lilly Puts Obesity Field 'On Notice' With Best-Ever Weight Loss Investor's Business Daily Cancer Benefits and Risks From Ozempic, Wegovy, and Other Weight Loss Drugs Memorial Sloan Kettering Cancer Center The truth about high-protein diets Harvard Gazette New weight loss drug dubbed 'triple G' shows promise: What to know about retatrutide Good Morning America Insurance changes could make access to weight loss drugs easier Cville Right Now Vital Signs: Does retatrutide's big weight loss match its commercial opportunity? - FirstWord Pharma Lilly‘s retatrutide delivers record weight loss European Biotechnology Magazine Sharon Osbourne defends daughter Kelly against weight loss criticism: ‘She can’t eat right now’ Page Six Lilly’s triple agonist delivers up to 71.2 lbs of weight loss in Phase 3 trial drugdiscoverytrends.com Can GLP-1s Help Fat Cats Lose Weight? The First Clinical Trial Testing the Drugs for Weight Loss in Felines Has Begun Smithsonian Magazine Pharmalittle: We’re reading about FDA staff fears, a Lilly weight loss drug and much more statnews.com Weight Loss Surgery (Bariatric Surgery) Boston Medical Center Never skip taking weight-loss medications, even during holiday season and health coverage changes: UVA Health WRIC ABC 8News Retatrutide Achieves Up to 28.7% Weight Loss and Marked Knee Pain Reduction in Phase 3 TRIUMPH-4 Trial Patient Care Online Eli Lilly’s newest weight-loss drug relieved pain in patients with knee osteoarthritis - MarketWatch Rhythm teases weight-loss results for Imcivree in Prader-Willi FirstWord Pharma Kelly Osbourne Lashes Out at Criticism Over Dramatic Weight Loss: "My Dad Just Died" Consequence of Sound Lilly’s retatrutide shows solid weight loss, reduced knee pain BioWorld MedTech Lilly shares rise on retatrutide weight loss data The Pharma Letter Ozempic for cats? Why vets are cautiously exploring human weight loss drugs for overweight pets Times of India Eli Lilly: Retatrutide Justifies Hype With Best Weight Loss Data Yet - I'm Sold (NYSE:LLY) Seeking Alpha Eli Lilly touts strong results of new experimental weight loss drug retatrutide Straight Arrow News Jelly Roll Says One Rainy Day in Nashville Inspired His Whole Weight Loss Journey [Watch] Taste of Country World Health Organization issues first-ever guidelines for use of GLP-1 weight loss medications ABC News Kelly Osbourne fires back at critics commenting on her weight loss: 'All you've achieved is being a bully' Entertainment Weekly Lilly’s Retatrutide Raises Weight-Loss Bar In First Phase III Readout Citeline News & Insights |
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