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| Weight Loss Information from experts |
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How Did I Get So FAT!
"I never saw it coming, how did I get so fat" is what people all over the world are thinking. Lets do a little math to see how we all got fat. 3500 is the magic number. If we take in 3500 more calories than our body needs, we will put on one pound of fat. How easy is this to do? Unfortunately it is very, very, easy. Lets say you currently are drinking only one soda a day and you have stayed the same weight for years. Then you discover a new better tasting soda and you want two sodas a day. That soda may have 100 calories in it. This means you just added an additional 100 calories to your diet than your body needs. Remember 3500 is the magic number and every time you add up to 3500 you just added a pound of fat. This means you will gain one pound of fat every 35 days just by adding 100 additional calories to your diet. That adds up to around 10 pounds a year! Now think about what happens if you suddenly started drinking two additional sodas a day. What about those big gulps that are the size of your head? I am not just picking on sodas. It could be one additional doughnut, cookie, or piece candy. Those little thinks add up. The good news is that that 3500 number also works the other way. Lets say you are drinking three sodas a day and you weight is stable. If you cut back to two sodas a day, assuming that is 100 calories, every 35 days you would lose one pound. That means you could possible lose 10 pounds a year, just by cutting back a little. Remember this the next time you that one extra cookie. -- Please feel free to publish this article in your Newsletter or on your Website (with Resource Box Included). About The Author Dr. Jeffrey Banas is a Chiropractic Sports Physician, practicing in Mesa; AZ. Dr. Banas personally lost 60 pounds in 2003 and now uses his experience to help others struggling with their weight problems. Dr. Banas can be reached at his office at 480-633-6837, or by visiting his web site at www.personal-weight-loss-help.com
MORE RESOURCES: Popular Weight-Loss Drugs Like Ozempic Pose Hidden Risks for Young Women, Warn Researchers SciTechDaily Dear Doctor: Under what circumstances should a doctor consider prescribing weight loss meds? OregonLive.com I'm a dietitian who helps busy parents lose weight without restrictive diets. Here are 12 Trader Joe's buys I swear by. Business Insider Nutritionist explains why skin becomes saggy after weight loss, suggests 3 hacks to prevent it | Health Hindustan Times Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Serena Williams' Former Coach Addresses Use of Weight Loss Injection, Says It Would Have Made Her Tennis 'Better' ca.sports.yahoo.com State insurance to end weight loss drug coverage Nov. 1 Boise State University They’ve Dropped the Weight. But What About the Skin? The New York Times 8 Best Protein Powders of 2025 Fortune Obesity and Diabetes: Why Weight Loss is More Than Just About Looks The Times of India Jeremy Clarkson addresses Mounjaro weight loss during NTA speech The Independent Jelly Roll’s Wife Reveals Weight Loss Journey of Her Own in New Body ‘Transformation’ Video parade.com Lily Collins’ New York Fashion Week appearance sparks concern over significant weight loss The Express Tribune GLP-1 Receptor Agonists Hernia Repair General Surgery News Targeting Hims & Hers, F.D.A. Takes on a New Type of Drug Advertiser The New York Times Weight Loss Drugs and Blindness: Is There a Link? Mass General Brigham FDA Chief Says Hims’ Weight-Loss Drug Ad Breached Agency’s Rules Bloomberg Law News Is cantaloupe good for weight loss? Answer and more Medical News Today Serena Williams’s Controversial Weight-Loss Confession Leads to Spike in GLP-1 Interest The Daily Beast Clear Protein vs. Whey: Which Is Better for Weight Loss, Digestion, and Muscle Building? Verywell Health Dr. Kells’ Weight Loss ignites a 90-pound weight loss journey FOX21 News Colorado Idaho state employee health insurance won’t cover weight loss drugs Idaho Capital Sun Weight loss drugs protect heart patients, study suggests Harvard Gazette ‘Rewriting Weight Loss’ event set Odessa American Lipomax Drops Official Launch 2025: Himalayan Pink Salt Trick Weight Management Formula Explained Yahoo Finance ERSOY: GLP-1’s make healthy choices easier but your habits still make differences The Garden Island Newspaper One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health Weight loss jabs won’t make Britain healthy again Financial Times FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) What Is "Ozempic Vagina"? An Expert Doctor Speaks The Healthy @Reader's Digest Novo Nordisk layoffs: 9,000 jobs cut as weight-loss drug competition with Eli Lilly heats up Fast Company TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Autumn Reset: GP Shares Six Simple Tips to Get Weight Loss Back on Track After Summer Sustain Health Magazine No gym. No workout. Madhavan, just by changing his chewing style and food habits, lost weight in 21 days. The Economic Times Tony Leung’s first European role, Yun-Gui fusion food: 7 Lifestyle highlights South China Morning Post The salad ingredient that aids weight-loss and heart health The Independent The truth about pink salt and weight loss Missouri State University |
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