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| Weight Loss Information from experts |
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Put Down That Brownie! Just One Bite Can Knock You Off Plan
It is very important for low carb dieters to stick to the exact plan prescribed in a book or by a doctor or dietitian. Taking even "one bite" of something that is not on the plan can easily ruin a dieter's progress on a low carb plan. This is especially important in the early "no carb" phase of many low carb diets. For instance, in the "induction" phase of the Atkins diet, taking even one bite of carb-rich or sugar-rich sweets will not only knock a low carb dieter out of ketosis-- and prevent the massive and rapid shedding of fat--but it will also increase cravings for more carb-heavy foods, making it harder for dieters to stick with the plan in following days. If you are on a low carb diet or are planning to start one, it is important for you to think ahead, so you don't fall into this trap. If you are planning to eat somewhere that you cannot control what is being served (i.e. a friend's house or your parents' house) during the early, "no carb" phase of your diet, it is a good idea to come up with a plan ahead of time. You may want to either tell your host that you are on a special diet--or simply wait until the upcoming week to start the first phase of your low carb diet. When you get into the later phases of your diet, you will have a little more flexibility. If you are planning to eat at a friend's house, you can save up some of your carbs from the week (if your diet allows it) and then use them at your friend's house. No matter what your plan is, it is important that you stick to it. Decline the carb-heavy meals when they do not fit your prescription. There has probably never been a single low carb dieter who hasn't been put in this situation. But then again, there probably aren't too many successful low carb dieters who don't know how to say no. Next time someone asks you if you want dessert, remember: even "one bite" can ruin all your hard work. Say no. Benji Paras runs http://www.list-of-low-carb-food.com, specializing in the benefits of the low-carb lifestyle. The site contains a treasure trove of information for losing weight, and includes a list of low carb foods along with informative articles and the latest low-carb headlines.
MORE RESOURCES: ‘90 Day Fiance’ star reveals the key to 85-pound weight loss — and what cut out her booze cravings completely New York Post How Ozempic Is Shaping Weddings The New York Times Optimal Body Weight Loss - April 30, 2025 WMAR 2 News Baltimore Pfizer shifts to cost-cutting, new drug research after weight-loss bet fizzles Crain's New York Business What Nearly Brainless Rodents Know About Weight Loss and Hunger The New York Times Why Ozempic and Wegovy Might Change Your Favorite Food Scientific American 6 Easy Meal Prep Ideas for Weight Loss You’ll Actually Crave womansworld.com Big change to weight loss industry KXLY.com From diet to drugs: what really works for long-term weight loss The Conversation AG Yost Warns Med Spas: Stop Misleading Consumers About Weight-Loss Drugs Ohio Attorney General (.gov) Health and Wellness Influencer Sparks Backlash After Revealing She Used Weight Loss Medication People.com FDA officials warn of fake weight loss drugs and ban compounded versions of popular medications UCHealth How to Eat Eggs for Weight Loss, According to Doctors womansworld.com Atlanta med weight loss firm to operate in Tampa, add 100 jobs Business Observer Are you taking Ozempic, Wegovy, or other GLP-1 drugs for weight loss? Here’s what to know about the costs. The Boston Globe Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Weight loss: Doctor warns dieters about overlooked habit that will 'completely sabotage fat loss' GB News Eli Lilly sues companies selling alternative versions of its weight loss drug : Shots - Health News NPR Hims & Hers stock price soars after partnership with Novo Nordisk to offer weight-loss drug Wegovy Fast Company White House blasts commentator with ‘pea-sized brain’ for suggesting Trump’s weight loss is due to poor health The Independent Prescription Weight Loss Pills Are Coming Fitt Insider A Highly Popular Weight Loss Drug Has Been Recalled in 3 States The Healthy @Reader's Digest 50-year-old Leonardo DiCaprio Stuns Fans with Sudden Weight Loss: Photo Українські Національні Новини Best Probiotics For Weight Loss: Top Rated Probiotic GlobeNewswire Tips on overcoming a weight loss plateau WPSD Local 6 Charles Barkley boards Ro's GLP-1 ad push, signing up to take a 2nd shot at weight loss Fierce Pharma Daily Pill May Work as Well as Ozempic for Weight Loss and Blood Sugar The New York Times What to Know About Eli Lilly’s Daily Pill for Weight Loss The New York Times Healthify launches new weight loss program integrating GLP-1 therapy with lifestyle coaching Moneycontrol Wegovy is now just a click away: What you should know about this popular weight loss drug and the red fla Times of India GIP receptor shows surprising dual action: Both activation and blockade support weight loss Medical Xpress White House spox unloads on CNN guest for saying 'lots of suspicion' over Trump's weight loss Fox News Kareena didn’t focus on weight loss, only waist size reduction: 6 yoga asanas for a smaller waist natural Times of India Ram Kapoor shares pics of his toned body amid drastic weight loss transformation; writes, “Sorry for part Times of India Everything You Need To Know About Wellness TikToker Janelle Rohner’s Weight Loss Controversy BuzzFeed How a New Weight-Loss Pill Could Transform Health Time Magazine Lilly's oral GLP-1, orforglipron, demonstrated statistically significant efficacy results and a safety profile consistent with injectable GLP-1 medicines in successful Phase 3 trial Eli Lilly and Company “She couldn’t walk up stairs”: Simran Poonia’s 60 kg weight loss journey will inspire you Times of India Revolutionizing obesity treatment: Could mitochondria hold the key to unlocking fat-specific weight loss? Endpoints News |
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