|
|
| Weight Loss Information from experts |
|
|
|
|
Running from the Fat Monster after Gastric Bypass
Many patients of gastric bypass report feeling fearful of succeeding at weight loss after a lifetime of failed diet attempts. In most cases, the fear of success subsides as a patient reaches goal weight and becomes comfortable in their new body. About that time the Fat Monster shows up to scare the hell out of patients. I thought the fear of success was scary - that is until I met the Fat Monster. The Fat Monster came into my life one night shortly after I achieved my weight loss goal. The Fat Monster terrified me with illusion - in the darkness of night he convinced me that the weight loss was just a dream, that by morning the Little Fat Girl would be back. He convinced me that being thin was too good to be true. I was terrified. The Fat Monster scared the hell out of me and I believed his frightening stories. Even on days when my behavior was stellar - I followed the four rules - I was convinced he could catch me. Many restless nights I woke frequently to run my hands over my body confirming he hadn't caught me that night. I needed to know that I was still thin. Many patients are acquainted with the Fat Monster - after years of dieting failure it is common to believe this weight loss is too good to be true. To this day the Fat Monster keeps me honest. Aloud I can say that looking and feeling great is my motivation to follow the rules, to exercise and maintain my weight. But deep down inside I'm on a dead run trying to get away from the Fat Monster. I don't ever want to return to being morbidly obese, I hated that life. So when I get on the treadmill I am literally running from the Fat Monster. When I eat my protein and take my supplements I'm building my strength to battle the Fat Monster. I am at war with the Fat Monster and I will never surrender; I am winning! Other patients are battling their own Fat Monster. One woman believed the Fat Monster had occupied her bathroom scale - she began weighing compulsively around the clock. She had a before work weight, an after work weight, before work-out weight, after work-out weight and on and on. Any fluctuation from normal caused immediate panic and self-loathing. Her husband locked away the scale and she nearly lost her mind! So, they came to a compromise. He would keep the scale - and the Fat Monster - locked away except for the once a week weigh-in. The physical act of locking-up the Fat Monster worked for her. She no longer weighed herself compulsively and her weekly weigh-ins showed she could very successfully maintain a healthy weight without round-the-clock vigilance to the bathroom scale. Patients do best when they identify their own Fat Monster and learn what behaviors - good or bad - the monster is affecting in your life. Do not surrender control to the Fat Monster but use terror as a source of motivation in your healthy life. Kaye Bailey � 2005 Kaye Bailey - All Rights Reserved Kaye Bailey is a weight loss surgery success story having maintained her health and goal weight for 5+ years. An award winning journalist, she is the author and webmaster of http://www.livingafterwls.com and http://www.livingafterwls.blogspot.com Fresh & insightful content is added daily, check in often. To subscribe to the LivingAfterWLS monthly newsletter "You Have Arrived" click on http://www.livingafterwls.com and enter your details in the subscription box.
MORE RESOURCES: Eli Lilly Just Made Another Move to Dominate the Weight Loss Market: Should You Buy the Stock? Yahoo Finance Beyond Ozempic: New weight loss drug rivals surgery ScienceDaily Weight loss coach shares 10 foods she eats daily for faster weight loss, even ones that ‘mimic Ozempic’ | Health - Hindustan Times Hindustan Times In Some Ozempic Households, the Weight Loss Is Contagious The New York Times Low-income Pennsylvanians could lose access to weight-loss drugs as Harrisburg searches for savings Spotlight PA Cleveland Clinic Research Finds Injectable Medications for Obesity Produce Smaller Weight Loss in A Real-World Setting, Compared to Randomized Clinical Trials Cleveland Clinic Newsroom Novo Nordisk to Replace CEO as Rival Weight-Loss Drugs Challenge Ozempic and Wegovy - geneonline.com From weight-loss drugs to raw milk, Americans hear more often about some health topics than others Pew Research Center How the Carnivore Diet Quiets Food Noise and Speeds Weight Loss womansworld.com MHRA Warns Women Using GLP-1 Receptor Agonists for Weight Loss to Use Effective Contraception geneonline.com Prachi Tehlan sheds 18 kilos with an anti-inflammatory diet: her complete weight loss diet and fitness re Times of India Novo Nordisk ramps up obesity fight, advances amycretin to Phase III Clinical Trials Arena Berberine for Weight Loss: Does It Work? Cleveland Clinic Health Essentials Eli Lilly Just Made Another Move to Dominate the Weight Loss Market: Should You Buy the Stock? The Motley Fool Revolutionary Sleep Apnea Drug Enters Phase 3 Trial After Achieving 18.6% Weight Loss in Earlier Studies Stock Titan Consuming Less Cysteine Can Burn Fat to Induce Weight Loss Yale School of Medicine The weight loss drug Mounjaro has been approved to treat sleep apnoea. How does it work? The Conversation Low-income Pennsylvanians could lose access to weight-loss drugs as Harrisburg searches for savings The Daily Item 22 Smoothies That Can Help with Weight Loss EatingWell McDonald's Stock Bitten By Big Downgrade Over Weight-Loss Drugs Investor's Business Daily The minor side effect of weight-loss medication that could cause 'long-term complications' hellomagazine.com 8 herbs and spices that are known for weight reduction Times of India People's mental health often improves after weight-loss surgery. A study pinpoints the real reason why. Live Science My doctor turned me down 6 times when I asked about weight loss drugs. I fought until I got them. Yahoo Experimental obesity drug shows promise The Columbian Weight Loss Drug Wars - A Small Town In Kentucky Is At The Middle Of It All Most Effective Semiglutide morelos.gob.mx Helping Patients Choose Wisely: Surgery or Medications for Weight Loss Johns Hopkins Medicine Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health Eating craved foods with meals lessens cravings, boosts weight loss Illinois News Bureau What you really need to know about Ozempic – and how it impacts your relationship with food SBS Australia Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature InCHIP’s Weight Management Research Group Publishes NIH Trial Results in Top Medical Journal UConn Today 9 Game-Changing Weight Loss Hacks For 2025 firstforwomen.com Nixol Launches Revolutionary Natural Weight Loss Product for Safe and Sustainable Results ACCESS Newswire Head-to-Head Trial Compares Weight Loss Drugs WCM Newsroom Nutritionist shares 5 habits for weight loss: 'Losing 10-15 kg doesn’t require starvation' | Health - Hindustan Times Hindustan Times Zepbound (tirzepatide) showed superior weight loss over Wegovy (semaglutide) in complete SURMOUNT-5 results published in The New England Journal of Medicine Eli Lilly and Company |
|
|
|
RELATED ARTICLES
Why is it so EASY to GAIN WEIGHT during the HOLIDAYS? I'm sure you have pondered this question, for it is no secret that we all tend to put on a few pounds during this magical time of year! For many of us across the globe it is a tradition to ring in the New Year with our belts loosened and seams bursting. Read on for 5 reasons why it is so easy to gain weight during the month of December, and what you can do to avoid them!REASON #1: Have Yourself a Merry Little EggnogWhat tastes better on a cold December day than a mug of Hot Cocoa, Spiced Apple Cider, or Rich Eggnog? The holidays are filled with occasions for us to congregate and indulge in calorie packed beverages. After WLS Patients Must Give-up Coffee, Tea, Soda and Alcohol to Sustain Weight Loss Dieters are often told - drink water. Drink a minimum of 64 ounces a day - eight glasses a day. Obesity - How it Affects Your Health 1. Carrying around excess body fat will decrease your energy level. Theres Still Time for Your New Years Resolution and Lowering Body Mass Index This year, we all made some of the typical New Year's resolutions. We want to quit smoking, spend more time with our kids, and drop a few pounds. Hypnosis, Weight Control, and The Thought That Wont Go Away You've decided it's time to lose some weight. A lot or a little, it doesn't really matter. Catching Yourself In A Binge or Compulsive Eating: Stopping Behaviors Oh, no . . Atkins Bankruptcy: Your New Decisions To A Healthy Life! Atkins Nutritionals filed for bankruptcy at the beginning of August 2005 in light of a decline in the diet's popularity and profits. Atkins low carbohydrate craze focused on eliminating grains, fruits and vegetables to shed weight, and embraced high-protein diets rich in meat and cheese. Why Friends Sabotage Your Diet at Parties How to Say No When You Don't Want the FoodA friend's doctor said he should lose 10 pounds and so he is trying to break his sugar habit. He generally eats well during the day but his downfall is cookies while watching TV. Good Night, Sleep Tight! One of the most important things you can do for fat loss, controlling weight gain and for overall health is often overlooked. MORE SLEEP! Yes, you actually need to sleep more to gain less!A lack of sleep could be contributing to America's obesity epidemic. Are Weight Loss Supplements Worth It? What do you think of the hundreds of weight loss supplements out there on the shelves today? Are they worth the money? Will they actually help you lose weight? How do you know which ones are going to work for you? Is there any proof that these products work?I've taken some time and researched some of the most popular product to try to find the answers for you. The truth is, most products won't help you lose anything but money. Weight Loss Surgery: What are the options? To understand how surgical procedures aid the grossly overweight person to reduce their body fat, it helps to first understand the digestive process that is responsible for handling the food we take in.Once food is chewed and swallowed, it's on its way through the digestive tract, where enzymes and digestive juices will break it down and allow our systems to absorb the nutrients and calories. What the Diet Industry Wont Tell You--6 Secrets Revealed I am not a diet and fitness guru or an obesity expert. I'm just a normal person who was where you are today, overweight and hating it. Empowerment and Self-Control - What it Really Takes to get Control of your Weight Chant the following each day, several times. They are mantras that will save your life -- The choice to do nothing is still a choice and yields nothing. Lost Weight with Gastric Bypass & Now Youre Regaining - Fix It Fast! I've talked to quite a few fellow gastric bypass patients recently and we all have one thing in common: About the third year after gastric bypass we get hungry. And we eat more. How Do I Begin A Fat Loss Plan?... Let Me Count The Ways! Most people are unsure about how to begin a fat loss program. They have many questions about food choices, meal composition and exercise. Ephedra - 101 What is ephedra? Ephedra, which is also known as Ma Huang, is a 5000 years old natural remedy. It grows mainly in Mongolia and the bordering regions of China. The Band Fill--Adjusting Your LapBand A fill is nothing to be worried about. The actual procedure takes only about 15 minutes. Weight Loss - Its in Your Head When you truly consider the weight-loss process, the battle waged is mostly in your mind. "Should I eat the corn muffin with butter or would it be better for me to have margarine or better yet, have jelly? What am I doing eating this muffin anyway? It's so caloric and filled with saturated fat. Gastric Bypass Surgery Alternative I am considering Gastric bypass surgery because I am overweight, in fact I am a least 100 pounds over my ideal weight making me obese. I have tried the Atkins diet and had some success but I gained the weight right back in just over a month. Weight Training for Weight Loss Weight training combines building muscle tone and working the cardiovascular system. Weight training tones your muscles and raises your metabolism, which helps your body burn more calories not only when exercising, but also while you sleep.
|
| © KeralaClick.com 2006 |