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| Weight Loss Information from experts |
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Eating Out
I know how difficult it can be do stick to a healthy diet when trying to eat out. Here are some tips that might prevent you from totally "blowing it" the next time you dine out. 1. As soon as your food is served, ask for a box and put half of your meal into it to take home. Restaurant portions are usually twice the size they should be anyway. 2. Don't ruin a nice, low fat salad with creamy dressing. Go for the vinaigrette or oil and vinegar, and use them sparingly. 3. If you go out to dinner, are at someone's house for dinner or are generally in any situation where you cannot prepare your own food, do the best you can to choose the healthiest food possible. Scrape heavy sauce off meat, order salad dressing on the side, and eat your salad first. 4. Eat your salad first and, when your dinner is served, eat your veggies first, then the carbs and meat. You most likely will not be able to finish. 5. Request steamed veggies. 6. Don't let yourself down by getting (or sharing) a dessert. Order some fruit or Jell-O instead, if you must have something sweet. 7. Arrive with a healthy meal in mind and ask for it without opening your menu. This will spare you the pain of looking at an array of temptation. 8. After each bite, put your fork down, and don't pick it up again until you've completely swallowed the last bite. 9. Drink a glass of skim milk or soy milk before you leave your house. 10. Look for restaurants that serve "contemporary", "spa" or "California" cuisine. OTHER EATING TIPS Treat yourself once a week to a something you love. Don't pig out the whole day because you will undo all your hard work from the previous week. Bring your own lunch and snacks from home. Prepare the night before to save time. Every time you crave something (example: a burger, pizza, cake, cookies, etc.) write it down on a piece of paper and put it in a jar. On Saturday or Sunday pull one item out of the jar and go for it! Be Well & Stay Fit! Aimee Deak Aimee Deak is a certified personal trainer, nutrition analyst and author of the book, "Every Body Loses", an easy-to follow, step-by-step guide to fat loss. You can find more information about fat loss and exercise on her website http://www.aim4nutrition.com
MORE RESOURCES: Popular Weight-Loss Drugs Like Ozempic Pose Hidden Risks for Young Women, Warn Researchers SciTechDaily I'm a dietitian who helps busy parents lose weight without restrictive diets. Here are 12 Trader Joe's buys I swear by. Business Insider Jeremy Clarkson addresses Mounjaro weight loss during NTA speech The Independent Dear Doctor: Under what circumstances should a doctor consider prescribing weight loss meds? OregonLive.com Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) We Asked Registered Dietitians the Best Tea for Visceral Fat Loss—and They All Picked the Same One EatingWell State insurance to end weight loss drug coverage Nov. 1 Boise State University They’ve Dropped the Weight. But What About the Skin? The New York Times Serena Williams' Former Coach Addresses Use of Weight Loss Injection, Says It Would Have Made Her Tennis 'Better' ca.sports.yahoo.com Jelly Roll’s Wife Reveals Weight Loss Journey of Her Own in New Body ‘Transformation’ Video parade.com Nutritionist explains why skin becomes saggy after weight loss, suggests 3 hacks to prevent it | Health Hindustan Times Weight Loss Drugs and Blindness: Is There a Link? Mass General Brigham Is cantaloupe good for weight loss? Answer and more Medical News Today Serena Williams’s Controversial Weight-Loss Confession Leads to Spike in GLP-1 Interest The Daily Beast Clear Protein vs. Whey: Which Is Better for Weight Loss, Digestion, and Muscle Building? Verywell Health Idaho state employee health insurance won’t cover weight loss drugs Idaho Capital Sun GLP-1 Receptor Agonists Hernia Repair General Surgery News Weight loss drugs protect heart patients, study suggests Harvard Gazette Lipomax Drops Official Launch 2025: Himalayan Pink Salt Trick Weight Management Formula Explained Yahoo Finance Targeting Hims & Hers, F.D.A. Takes on a New Type of Drug Advertiser The New York Times One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health Weight loss jabs won’t make Britain healthy again Financial Times TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Novo Nordisk layoffs: 9,000 jobs cut as weight-loss drug competition with Eli Lilly heats up Fast Company FDA Chief Says Hims’ Weight-Loss Drug Ad Breached Agency’s Rules Bloomberg Law News Dr. Kells’ Weight Loss ignites a 90-pound weight loss journey FOX21 News Colorado ERSOY: GLP-1’s make healthy choices easier but your habits still make differences The Garden Island Newspaper Tony Leung’s first European role, Yun-Gui fusion food: 7 Lifestyle highlights South China Morning Post The salad ingredient that aids weight-loss and heart health The Independent Popular diabetes and weight-loss drug may reduce risk of dementia Case Western Reserve University Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) The truth about pink salt and weight loss Missouri State University Autumn Reset: GP Shares Six Simple Tips to Get Weight Loss Back on Track After Summer Sustain Health Magazine |
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