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Weight Loss Information from experts |
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Why You Must Eat Before Going to Bed?
You have probably heard the old myth, that you should not eat before bed, because all the food you eat will be stored as fat. That is simply not true. People burn quite a number of calories while sleeping or resting in bed. If you know how many calories you are going to burn while sleeping, you can eat the same number of calories without getting fatter. For bodybuilders and athletes, it is important to eat before bed. Doing so will bathe the muscles with complete amino acids for the whole night. I am going to develop a mathematical formula, so that you will know how many calories you can eat before bed, without getting fatter. First, we need to calculate your Resting Metabolic Rate(RMR). There are many formulas, and for the sake of simplicity, let's use Owen's equation. Owen's equation(kilograms): RMR (male) = 879 + (10.2 * (body weight in kilograms)) RMR (female) = 795 + (7.18 * (body weight in kilograms)) Owen's equation(pounds): RMR (male) = 879 + (4.64 * (body weight in pounds)) RMR (female) = 795 + (3.26 * (body weight in pounds)) One day has 1440 minutes. If we divide RMR by 1440, we will calculate how many calories per minute does a person burn at rest. Now, that we know this number, it is time to calculate how many calories a person will burn while sleeping. Sleeping has a MET value of 0.9, which means a calorie burn rate of 0.9 * (RMR/1440) calories per minute. Finally we have to multiply the calorie burn rate per minute by the number of minutes that a person sleeps. We arrive at the formula: 0.9 * (RMR/1440) * number of minutes sleeping We can further refine this formula because we haven't taken into consideration the Thermic Effect of Food. For most mixed meals, the body burns around 10% of the eaten calories to digest the food. To calculate the precise number of calories we need to eat to maintain zero calorie balance while sleeping, we will solve this equation: Calories Eaten(CE) - TEF = 0.9 * (RMR/1440) * number of minutes sleeping (noms) TEF = Calories Eaten/10 CE - CE/10 = 0.9 * (RMR/1440) * noms 9*CE/10 = 0.9 * (RMR/1440) * noms 0.9 * CE = 0.9 * (RMR/1440) * noms CE = (RMR/1440) * noms The formula turned out to be simpler than we expected. Another simplification is to base the formula on hours, not minutes. In this case: Calories Eaten Before Bed = (RMR/24) * Hours Slept It is time for a real world example. Consider a 200 pound male bodybuilder, that sleeps 7 hours a night. Resting Metabolic Rate = 879 + (4.64 * 200) = 1807 Calories Eaten Before Bed = (RMR/24) * 7 = 527 calories In this specific case, our case study bodybuilder can safely eat 527 calories before going to bed, and we are sure that he will maintain zero calorie balance. What type of meal is best to eat before bed? I suggest a protein and fat meal, providing complete slowly digested proteins. The best foods before bed are: all meats, eggs and low-carb cheeses. Hristo Hristov owns X3MSoftware, a company specializing in developing diet and fitness tracking software. Hristo has a degree in Computer Science and passion for strength training. Hristo has designed and written Fitness Assistant, X3MSoftware's leading software product. Download your demo at Download Diet Software and Fitness Software by X3MSoftware
MORE RESOURCES: Jessica Simpson stuns in denim shorts, flaunts 100-lb weight loss in viral post - Hindustan Times Hindustan Times Billionaire Weight Loss Tycoon Dies at 100 The Daily Beast Lilly and Novo Are the Kings of Weight-Loss Drugs. The Companies Coming for Their Crowns. - Barron's After weight loss drugs, doctor loses 20 kg in 17 weeks: ‘It changed my cravings’ The Indian Express S. Daniel Abraham, Who Reaped Riches With Slim-Fast, Dies at 100 The New York Times A new era of weight loss: Mental health effects of GLP-1 drugs American Psychological Association (APA) Navigating weight loss drug coverage changes FOX 13 Seattle Lizzo Shares Most Detailed Description Yet of Her Weight Loss Journey: ‘Here’s the Truth’ People.com Kylie Kelce Says She's Been Feeding Husband Jason Kelce Doughnuts amid His Weight Loss Challenge People.com New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times Popular weight-loss drugs may ease migraines too Science News Tired of failed diets? This surprisingly simple habit can transform your weight-loss journey The Economic Times Recent studies confirm that exercise has very little impact on BMI. Psychology Today Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Bridget Fonda unveils weight loss transformation in rare outing hellomagazine.com Everything Whitney Thore Has Said About Her Weight (and Why She Prefers to Focus on Confidence) People.com Mom, 44, Reveals She Now Wears Her 13-Year-Old Daughter's Clothes After Major Weight Loss People.com Jessica Simpson flaunts 100-lb weight loss in tiny bikini for first July fourth since split The Mirror US 8 Lessons I’ve Learned From Taking a GLP-1 For Weight Loss EBONY Magazine Dearborn Heights man wins $417,650 on MrBeast weight-loss challenge Detroit Free Press Low-fat vegan diet may be better for weight loss than a Mediterranean diet Medical News Today Lizzo Lays The Law Down On Ozempic Rumors With Shocking Before And After Pics: 'I Work My A** Off!' Bossip Diabetes drug may cut migraine days in half with little weight loss: Study ABC News - Breaking News, Latest News and Videos Fears financial incentive driving "lax" prescribing of weight-loss drugs Jersey Evening Post Intermittent fasting may be effective for weight loss, cardiometabolic health Harvard T.H. Chan School of Public Health Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Diabetes: Swapping diet soda for water boosts chances of remission Medical News Today Kylie Kelce boycotted Jason's weight loss bet to get him to lose it: I've been feeding him doughnuts MARCA The Rise of Weight Loss Drugs: Miracle Cure or Metabolic Gamble? | Explained| Exclusive Hindustan Times What is the '21 21 21' rule behind Kapil Sharma’s weight-loss transformation? Celebrity fitness coach says The Economic Times UC expert comments on study tying ditching diet soda to weight loss, diabetes remission University of Cincinnati Public backs pharmacy access to weight-loss jabs as Starmer confirms NHS rollout plans The Pharmaceutical Journal AG Yost Warns Med Spas: Stop Misleading Consumers About Weight-Loss Drugs Ohio Attorney General (.gov) Cleveland Clinic Research Finds Injectable Medications for Obesity Produce Smaller Weight Loss in A Real-World Setting, Compared to Randomized Clinical Trials Cleveland Clinic Newsroom Zepbound (tirzepatide) showed superior weight loss over Wegovy (semaglutide) in complete SURMOUNT-5 results published in The New England Journal of Medicine Eli Lilly and Company The Government Crackdown on Off-Brand Ozempic Has Begun. Here’s What That Means for You. Men's Health Billy Sewell: Weight-loss drugs a good deal for Medicaid The Daily Reflector Case 13-2025: A 70-Year-Old Man with Weight Loss, Weakness, and Anorexia The New England Journal of Medicine Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health Having dark chocolate while on diet? Dietician shares 4 tips to enjoy it without derailing your weight loss goals | Health - Hindustan Times Hindustan Times |
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