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Weight Loss Programs: Which Weight Loss Program Will Really Work?
Weight loss programs often have big claims. Understand the "science" behind weight loss, and you'll zero in on the achievable ones. The key is to try not to simply accept or reject the the "claim" but to see which kind of program is scientifically more viable -- and therefore capable of living up to its claim. To understand weight gain and weight loss thus, we need to understand that the body actually has a three-sided energy equation ... ... there is ENERGY INPUT (what we eat), ENERGY OUTPUT (what we use in activity) and ENERGY STORED (fat layer in the body is solidified stored energy). The first error most people make is to consider only energy input and output in their theories of weight loss programs... so they simply try to either eat less or exercise more to affect their weight. Whereas, it's very important to shine some light on the third side to this energy equation -- and that is "energy stored"! What happens in the body of someone fat, overweight and not fit? Too much input for all the wrong reasons, too less output through a less active lifestyle, and too much storage therefore (i.e. excess fat build up). Now let's look at one important scientific factor that is not visible in this equation but most drastically affects all weight loss programs ... the psychology of the mind! Very many people believe that the mind makes the body crave food and hate exercise! But the mind does not thus directly affect the input and output of energy ... it's very important to understand this. The mind actually affects the the third item -- the "storage issues" of energy. A mind that subliminally perceives the outer environment we live in as difficult, hostile, threatening etc. sends signals to the body that fat stores must be fortified in case of sudden or future crisis needs. And an obedient body responds! It automatically adjusts its behavior -- by creating a craving for energy input and creating a loathing for energy output. This is why our behavior seems involuntary, out of control. And this is why our weight loss programs seem unsustainable. Now, just listen to this piece of logic and your doubts about how to lose weight fast will evaporate ... the right weight loss programs are ones that will help the mind send the right signals to the body! That's the secret. That's why diets and pills don't work ... they can't change the mind's view of life. But exercise is one thing that can really alter our mind's threat perception and change it to an attitude of assertiveness. How? When we set a physically challenging goal, when day after day we do physically what it takes, and against all odds, we reinforce to our mind its ability to conquer the environment. A strong dose of action taken on as a daily challenge, has a mind-strengthening quality, more than just a body-strengthening quality! Even among exercises to take up, it's best to choose one that is itself non-threatening and natural -- for if the mind sees the exercise itself as too strenuous or threatening, the purpose is defeated. That's why the world of the long-term fit people is so full of those who have chosen walking -- the ultimate natural and non-threatening exercise, among all weight loss programs. Laxmi Krishna is a bestselling author on weight loss. She succeeded in losing weight superfast -- 30 kgs. in just 32 weeks, with no dieting -- through a unique walking program she has designed. She reveals her success secrets in her path-breaking guide. Visit Laxmi's site at http://www.walking-calories.com
MORE RESOURCES: Inside Novo Nordisk, the Company Behind Ozempic and Wegovy The New York Times Weight loss: Calorie counting as effective as time-restricted eating Medical News Today Delta Burke on 'ugly' 'Designing Women' exit, meth use for weight loss Entertainment Weekly News Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times Weight-loss drug startup Metsera wants to take on Novo and Lilly. Here's what you need to know Fast Company Tirzepatide reduced sleep apnea severity by up to nearly two-thirds in adults with obstructive sleep apnea (OSA) and ... Investors | Eli Lilly and Company Eli Lilly Stock Gains After Study Shows Weight-Loss Drug Combats Sleep Apnea The Wall Street Journal Weight-loss Drug Zepbound Eases Sleep Apnea in Company Trials U.S. News & World Report Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC Pharmacists and doctors share alternatives to popular diabetes and weight loss drug amid shortage KCTV 5 How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times Pharmacists and doctors share alternatives to popular diabetes and weight loss drug amid shortage KCTV 5 Time-Restricted Eating Tied to Modest Weight Loss Medpage Today The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Aussie mother's Ozempic nightmare during weight loss ordeal: 'I was so scared' Yahoo News Australia Influencers Love Ozempic—but They Aren't Telling You About the Risks The Wall Street Journal Ozempic Before and After Pictures: Wegovy, Other Results Parade Magazine Patients Find Weight Loss Drug Zepbound A Game Changer, But Makers See Production Delay Until 2025 Yahoo Finance Drugs Like Ozempic And Mounjaro Could Treat Other Conditions—Here's What Scientists Are Looking At Forbes Zepbound shortage: Weight loss drugs’ limited availability to continue, Eli Lilly says NewsNation Now Philanthropist launches new book on 200 pound weight loss journey Indianapolis Recorder Patches the cat reaches 1 year mark of weight-loss journey WRIC ABC 8News Georgia man wins $25K in Clean Eatz weight loss challenge 11Alive.com WXIA All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health Alex Rodriguez Praises Girlfriend Jaclyn Cordeiro for Helping Him Improve His Health - Men's Journal 1000-Lb Sisters' Tammy Slaton Introduces New Family Member Amid Weight Loss Transformation Screen Rant Ozempic babies: Women claim weight-loss drugs are making them more fertile and experts agree Fox News Amid weight loss drug craze, bariatric surgery remains safe, proven method Seacoastonline.com GLP-1 agonist drugs like Ozempic do not increase thyroid cancer risk Medical News Today The 10 Healthiest Dairy Foods for Weight Loss Eat This, Not That |
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