Nutrition Information |
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Avoiding High Cholesterol Foods
Cholesterol finds its way into our bodies in two main ways. The first is through our liver, which produces differing amounts of cholesterol in different people, and the second is through our diet. A certain amount of cholesterol is needed by our bodies, but the liver makes all that is required for us. Any cholesterol that we intake through our food, is all extra cholesterol, and should be avoided as far as possible. Thus, what to eat and what not to eat becomes a major concern for people who are trying to become healthier and lower their cholesterol levels. Many foods contain cholesterol and many don't. Food stuffs such as oils, fats, and animal products including meat, eggs etc are cholesterol containing foods. Plant foods do not contain cholesterol. Within the category of cholesterol containing foods, there are those that are cholesterol high foods, while some may contain lesser amounts of cholesterol. Egg yolks as opposed to egg whites contain a very high amount of cholesterol. But of late, research has lead doctors to believe that egg yolks increase the HDL cholesterol, which is good for your heart and not the LDL cholesterol that is bad for you. If you are in a quandary as to what to eat to lower your cholesterol levels, you should minimize your intake of meat, fats, and dairy products. Increasing your intake of fruits, vegetables, nuts, and grains can be very good for your heart as they are not cholesterol high foods. Dave Saunders is a certified nutritional educator, wellness coach and author. He is also the host of a weekly, nation-wide telephone lecture on health and nutrition. For additional information, please visit http://www.glycoboy.com or email Dave at [email protected]
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MORE RESOURCES: Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix Vacation Rentals: How to Make Your Stay Sustainable The New York Times Lahaina group seeks phase-out of vacation rentals Honolulu Star-Advertiser With hundreds still in hotels, Green says vacation rental ban for West Maui not needed Hawaii News Now Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat ‘I want neighbors, not strangers.’ Some Lexington residents worry Airbnbs are taking over Lexington Herald Leader Veto this very bad vacation rental bill, Governor | Editorial South Florida Sun Sentinel Fort Lauderdale is brimming with short-term rentals. A shooting has residents worried - Miami Herald 🛏️Resort or rental? This Florida space-themed mansion sleeps nearly 50 WKMG News 6 & ClickOrlando The Hottest Spots to Own a Vacation Rental Real Estate Quest for data doesn't take a vacation – Coastal Observer Coastal Observer Spring break tourists fill Space Coast, boost revenue for local hotels, restaurants, shops Florida Today Business Report: February vacation rentals Hawaii News Now More work is needed on Oceanside's short-term rental rules. 'Corporations are buying up the coast.' The San Diego Union-Tribune Michigan home ranked among top US vacation rentals of 2024 WDIV ClickOnDetroit Book Your Vacation Rentals Now for Summer & Avoiding Unpleasant Surprises ABC Action News Tampa Bay Lahaina Strong seeks phase-out of vacation rentals Honolulu Star-Advertiser 5 Desired Features for Vacation Rentals Real Estate Beach rentals, Airbnbs open for summer vacation at Delaware beaches The News Journal Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat The Most Intriguing, Unusual Vrbos Worldwide Hotels Above Par One Texas property makes the cut on Vrbo's best vacation rentals of 2024 CultureMap Dallas These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure Vacation rental companies cry foul over bill restricting local rules Orlando Sentinel The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix How many illegal short-term rentals are in Lexington? It’s in the hundreds, city says Lexington Herald Leader How to save on a beach rental this summer Eyewitness News 3 Bills could force short-term vacation rentals into long-term housing for Maui residents KITV Honolulu 9 Chic Vacation Rentals in Bali for Every Budget Travel Noire Gov. Green to announce plan to house Lahaina survivors Honolulu Star-Advertiser Airbnb Makes Changes to Its Cancellation Party Skift Travel News Fire district sued over vacation rental assessments The Anna Maria Islander Bill Allowing Hawaiʻi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News Short-term rental discussion nets no action Mariposa Gazette Kissimmee vacation home to feature interactive rocket ship WESH 2 Orlando Lawmakers pass state regulations on short-term vacation rentals; how will it play out? Florida Politics A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix 10 Best Isle of Palms Vacation Rentals TravelAwaits Homes & Villas by Marriott Bonvoy Makes Finding a Vacation Home Easy with Generative AI Marriott News Center Ask Amy: Family friends poach vacation rental Chicago Tribune Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat Florida's Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record Florida lawmakers sign off on vacation rental home regulations South Florida Sun Sentinel Ideal Property Mallorca: Vacation Rentals Set to Outstrip Hotels Reservations During This Spring Break in Mallorca Yahoo Finance City of Shawnee enforcing new regulations on short-term vacation rentals KSHB 41 Kansas City News This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix Green Bay area vacation rentals ask $10,000 a night for 2025 NFL draft Green Bay Press Gazette BE Airbnbs invite travelers to 'be their guest!' Faribault County Register The latest version of a vacation rental bill gets its first hearing in Tallahassee • Florida Phoenix Florida Phoenix Bill would regulate short-term vacation rentals, give state more power WPTV News Channel 5 West Palm No need for ban on short-term rentals in West Maui, Green says Honolulu Star-Advertiser Hawaii governor wants 3000 vacation rentals converted to housing for Maui wildfire survivors The Associated Press Anna Maria increasing vacation rental registration fees The Anna Maria Island Sun Newspaper Marin County passes new rules limiting vacation rentals San Francisco Chronicle Hotec Operations Profile: Vacasa's Joe Strumolo Hotel Management State lawmakers advancing short-term vacation rental measure News 13 Orlando Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill - NBC 6 South Florida Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill NBC 6 South Florida Vacation rental legislation awaits DeSantis’ decision The Anna Maria Island Sun Newspaper How Much Do Airbnbs Hosts Make? Bob Vila |
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