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The Toxic Truth About Artificial Sweeteners
The problem with sugar is that it doesn't contain any nutrients so when you consume too much you crowd out room for healthier foods. In fact, it is estimated that on average, Americans consume over 200 pounds of refined sugar annually. On the other side of the coin you have artificial sweeteners which are getting more negative press as adverse health effects begin to emerge. What's the big deal? Well, decades ago it was found that some artificial sweeteners may cause cancer and were taken out of products and off the shelves. Next, enter the next latest and greatest. The FDA said it was the recommended alternative and put it in all sugar free products. It wasn't very long before women in particular started having negative side effects as a result of ingesting it in their usual products. Later it was discovered that due to a chemical reaction in the body, it can act as a neurotoxin (one that affects the brain and nervous system). It is now speculated to mimic symptoms of Alzheimers, MS, Parkinsons and a host of other neurological diseases. While it hasn't been taken off the market, there is yet another contender. It's claim to fame is that it is a healthy alternative to other artificial sweeteners because it is made from sugar. Yes, it is manufactured from sugar molecules but in order for it to be converted, labs have to use a process whereby they chlorinate it. Hello, I said chlorinate! We know chlorine is a known carcinogen and shouldn't be consumed in any amount. Since it has only been on the market for a short time, there is no way of knowing whether it will cause harmful side effects. If history is any indication, I wouldn't be so quick to be the guinea pig for such a study. I'll admit, it is confusing even for those of us in the health profession. There is so much conflicting information being bombarded on us all the time that it is just too difficult to keep up on all the latest information. What about sugar alcohol? Sugar alcohol usually ends in "tol" on labels. These can be an acceptable alternative in very small amounts as they do not affect blood sugar as much as the real thing, but too much can cause gastric distress, bloating, cramps and diarrhea. You will find sugar alcohol in many of the low carb candies and chocolates on the market as well as products made for diabetics. This is one time when portion size really needs to be adhered to as not paying attention could cause some not so pleasant side effects. Your best bet is to minimize refined sugar rather than substitute it with anything artificial. Health tip: Try using fruit juice or Stevia to sweeten things instead. In fact, applesauce is a great substitute for sugar and oil in baked goods. Corie Goodson is a health educator and speaker, freelance writer and author of the book Tween Kwisine: A Road To Better Health. For more information log onto: http://www.happydogpublications.com
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MORE RESOURCES: Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix Vacation Rentals: How to Make Your Stay Sustainable The New York Times Veto this very bad vacation rental bill, Governor | Editorial South Florida Sun Sentinel Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat Vacation rental companies cry foul over bill restricting local rules Orlando Sentinel How many illegal short-term rentals are in Lexington? It’s in the hundreds, city says Lexington Herald Leader Fort Lauderdale is brimming with short-term rentals. A shooting has residents worried - Miami Herald 🛏️Resort or Rental? This Florida space-themed mansion sleeps nearly 50 people WKMG News 6 & ClickOrlando With hundreds still in hotels, Green says vacation rental ban for West Maui not needed Hawaii News Now The Hottest Spots to Own a Vacation Rental Real Estate Book Your Vacation Rentals Now for Summer & Avoiding Unpleasant Surprises ABC Action News Tampa Bay Beach rentals, Airbnbs open for summer vacation at Delaware beaches The News Journal Business Report: February vacation rentals Hawaii News Now More work is needed on Oceanside's short-term rental rules. 'Corporations are buying up the coast.' The San Diego Union-Tribune Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat 5 Desired Features for Vacation Rentals Real Estate ‘I want neighbors, not strangers.’ Some Lexington residents worry Airbnbs are taking over Lexington Herald Leader Michigan home ranked among top US vacation rentals of 2024 WDIV ClickOnDetroit The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix One Texas property makes the cut on Vrbo's best vacation rentals of 2024 CultureMap Dallas Short-term rental discussion nets no action Mariposa Gazette These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure How to save on a beach rental this summer Eyewitness News 3 9 Chic Vacation Rentals in Bali for Every Budget Travel Noire Bills could force short-term vacation rentals into long-term housing for Maui residents KITV Honolulu Fire district sued over vacation rental assessments The Anna Maria Islander Gov. Green to announce plan to house Lahaina survivors Honolulu Star-Advertiser Bill Allowing Hawaiʻi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News Kissimmee vacation home to feature interactive rocket ship WESH 2 Orlando 10 Best Isle of Palms Vacation Rentals TravelAwaits Lawmakers pass state regulations on short-term vacation rentals; how will it play out? Florida Politics A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat These Are Vrbo's Top 10 Vacation Rentals in the U.S. This Year Hotels Above Par Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix Florida's Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record Homes & Villas by Marriott Bonvoy Makes Finding a Vacation Home Easy with Generative AI Marriott News Center Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat Ask Amy: Family friends poach vacation rental Chicago Tribune Florida lawmakers sign off on vacation rental home regulations South Florida Sun Sentinel BE Airbnbs invite travelers to 'be their guest!' Faribault County Register Short-term rental rules in B.C. may leave renters worse off Squamish Chief This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix Green Bay area vacation rentals ask $10,000 a night for 2025 NFL draft Green Bay Press Gazette The latest version of a vacation rental bill gets its first hearing in Tallahassee • Florida Phoenix Florida Phoenix Bill would regulate short-term vacation rentals, give state more power WPTV News Channel 5 West Palm Hawaii governor wants 3000 vacation rentals converted to housing for Maui wildfire survivors The Associated Press How Much Do Airbnbs Hosts Make? Bob Vila Hotec Operations Profile: Vacasa's Joe Strumolo Hotel Management Anna Maria increasing vacation rental registration fees The Anna Maria Island Sun Newspaper Marin County passes new rules limiting vacation rentals San Francisco Chronicle Hawaii says 30 Lahaina fire survivors are moving into housing daily but 3000 are still in hotels News10NBC State lawmakers advancing short-term vacation rental measure News 13 Orlando Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill - NBC 6 South Florida Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill NBC 6 South Florida Vacation rental legislation awaits DeSantis’ decision The Anna Maria Island Sun Newspaper Short-term vacation rental bill passes in FL Senate, but regulations on the issue remain unsettled • Florida Phoenix Florida Phoenix Pledging big bucks, Green seeks vacation rentals for evacuees — and broader housing relief Hawaii News Now Hawaii's governor hails support for Maui and targets vacation rentals exacerbating housing shortage The Associated Press Going on vacation? Florida Senate takes up legislation impacting short-term vacation rentals FirstCoastNews.com WTLV-WJXX |
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