Nutrition Information |
|
||
Odd Fact or Oxymoron: Learning How To Cook Will Help You Drop a Few Pounds and Gain a Few Friends
Finding simple ways to reduce my waistline is always a personal objective. I am by no means a health expert, and I have not always been too concerned with what I put into my body. But as I get a little older, I fear that if I don't concern myself with health, my doctor will have to. And regardless of the good that they do, I don't like doctors and clinics that much. I do a lot of my own research, and the internet has been a blessing. What I have learned in my research and life experience is that the crap that I used to eat made me fat. I could tell you that fast food, chips, and beer are bad for you, but you know that. The information I have to share may be more important than that. It's about the rewards of cooking. There are many, and they are easy to attain. You might find some of them to be true in your life as well. 1. Working with your hands. I love working with my hands, and I don't get to that often. Cooking has become somewhat of an art to me. I appreciate working with the food and manipulating it in my favor. 2. Solace. Many people will not bother you in the kitchen and you will be able to forget what has happened during your hectic day. It is a time to have a glass of wine and appreciate what the earth has provided for you. 3. Family and friends. My wife and I thoroughly enjoy cooking for our friends. We come from opposite corners of the country and have wonderful contrasting tastes to share. It beats sitting in front of the television waiting for the microwave to finish. Surrounding yourself with good people and sharing meals with them is an amazing stress reliever. 4. Taste. They say that it always tastes better when somebody else does the cooking. I disagree. I know what I like, and I cook what I like. Sure it is nice to enjoy the cooking of others on occasion, but I don't mind the task. 5. Healthy, healthy, healthy. Since I discovered more departments of the grocery store, I have started to eat better. It helps that my interests in cooking have expanded. Meals I enjoy now, I would have never tried in the past. I began shopping at a whole foods market, and stay away from processed foods. In a couple of weeks, I lost fifteen pounds with no change in my exercise routine. Funny what the food manufactures put in ready-to-eat foods. My secrets are no secrets at all. People cooked for many years before the creation of fast food and take-home dinners. Sometimes with our limited time to eat the very best, but eat the very best when you have time. Don't feel guilty when you eat something you shouldn't. It will only make you feel bad, nothing else. But take pride in your body: get a good night's sleep, do some exercises that you are comfortable performing, and take a cooking class. Life will become less stressful and you might find some tasty healthy dishes to share with your friends. Robb Ksiazek is a successful author and publisher for http://www.body-mass-index-4u.com/diets.htm. He has researched and written hundreds of articles and can simplify your online search by recommending merchants for the best value and selections in diets, exercise equipment, and personal physical and mental fitness.
Look For
MORE RESOURCES: Hawaii governor pledges to sign vacation rental regulation bill Courthouse News Service Hawaii lawmakers advance vacation rental bill to final votes Honolulu Star-Advertiser 'A significant step forward': Destinations Florida urges Gov. DeSantis to sign vacation rental bill Florida Politics Hostaway Gets Into Fintech With Loans to Customers Skift Travel News Key committee passes vacation rentals Hawaii Tribune-Herald Business Report: Vacation rentals Hawaii News Now Owners selling vacation rentals from under guests is a growing problem The Seattle Times Opinion: Protesting Transformation of Residential Zones into Vacation Rental Hubs in Moses Lake Source ONE News Vacation Rentals on Business Trips? Who Gets the Best Airline Seat? Skift Travel News Park City Lodging wins Best of State for vacation rentals a sixth year in a row - Utah Business Utah Business Why I Prefer Hotels Over Airbnb Fodor's Travel Vacation rental laws under review Lakes Area Radio New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz York's short-term rental ordinance ignites dueling campaigns Seacoastonline.com Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis West Hawaii Today Vacation Rental Management Association CEO Kimberly Miles Steps Down Skift Travel News In the Public Interest: New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into ... Lookout Santa Cruz RedAwning buys Awning.com to set new standards for STRs Short Term Rentalz City of Jacksonville Beach calls for short-term rental bill veto FirstCoastNews.com WTLV-WJXX Vacation Rental Market To Reach USD 128.9 Billion By 2032, Report By DataHorizzon Research Yahoo Finance Vacation Rentals: How to Make Your Stay Sustainable The New York Times The Meteoric Rise and Spectacular Fall of the Queen of Airbnb Business Insider Best Kid-Friendly Vrbo Rentals SheKnows A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Miami Herald Ask Amy: Family friends poach vacation rental Chicago Tribune These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure What happens when someone sells your vacation rental? Elliott Advocacy State legislation stalls movement on Pinellas vacation rental regulations ABC Action News Tampa Bay Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat Vacation Rentals okeechobeecountyfl.gov The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Hamilton Spectator Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis WNYT NewsChannel 13 Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Jackson Hole News&Guide 5 Desired Features for Vacation Rentals Real Estate This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix Future of vacation rentals bill uncertain despite passage WPTV News Channel 5 West Palm Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat Bill Allowing Hawaiʻi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News Florida's Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record 4 Perfect Vrbo Vacation Rentals at the Delaware Beaches Delaware Today Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis goskagit.com Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis RiverBender.com Short-Term / Vacation Rentals in Florida - what you should know Islander News.com Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis telegraphherald.com State lawmakers advancing short-term vacation rental measure News 13 Orlando 100+ Best Summer Vacation Rentals to Book Now Condé Nast Traveler Airbnb rentals could be harder to come by in Hawaii Greater Milwaukee Today | GMToday.com Lawmakers pass state regulations on short-term vacation rentals; how will it play out? Florida Politics Vrbo's Vacation Rentals of the Year 2024: A Full List of the Properties Good Housekeeping This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle Green Bay area vacation rentals ask $10,000 a night for 2025 NFL draft Green Bay Press Gazette The latest version of a vacation rental bill gets its first hearing in Tallahassee • Florida Phoenix Florida Phoenix Court Says Nantucket Can’t Ignore Zoning Laws on Vacation Rentals The Provincetown Independent Short-term vacation rental bill passes in FL Senate, but regulations on the issue remain unsettled • Florida Phoenix Florida Phoenix |
RELATED ARTICLES
Create Your Own Diet...Quickly & Easily: If you are like most people, you've tried dieting before. This newsletter is NOT about dieting, but instead about making long-term changes in the foods you choose and eat, WITHOUT sacrificing good taste. Blueberries: Healthy and Easy on the Tummy After WLS All of my life I believed the best way to eat blueberries was with a muffin wrapped around them. No way could plain off-the-bush berries taste good. Power of Oatmeal Come on, guys and gals. Those Trix are for kids. Omega 3 Fat is Good for Your Heart and for Your Brain Scandinavian fishermen are a healthy bunch. It had long been known that they live longer and have much less heart and blood-pressure related diseases than their European counterparts. How To Prevent Hypoglycemia Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both non-diabetics as well as diabetics. 16 Quick Tips for Eating at Restaurants or Work Most of us eat at restaurants for a variety of reasons; time and convenience are the most common motives. Below is a prepared list of quick tips for eating out of your home. The Versatility of Actinase Protein Complex The ingredients list found on the back or side panel of every commercially available food product - with few exceptions - serves as the consumer's best starting point for understanding the real contents of each product. It discloses the ingredients that make up the product, sorted in order from most abundant to least abundant. Try a Slow-Carb Habit Carbohydrates - found in grains, breads, pasta, and sugar, as well as vegetables, fruit, tofu, beans, and dairy - provide the body with the most efficient fuel for energy production and brain activity. They're nutritionally essential, a principle currently downplayed by the "low-carb craze". Understanding Cholesterol Levels and Decrease the Risk of Heart Attacks and Strokes What is Cholesterol?Before we go into how to reduce your cholesterol, let's take a look at what exactly cholesterol is.Cholesterol is a fatty substance that is produced by the liver and its job is to:-? produce bile acids to help with the digestion of fat ? build and repair cells and ? produce estrogens and testosterone hormonesTherefore cholesterol is an important function of the body, but too much cholesterol in the body becomes a risk as it can clog up arteries and this can be the cause of heart attacks and strokes. Sleep for Joy Better sleep = better metabolism. I have been saying it for years - since my own experience of being stressed out, overworked and under-slept and not able to lose weight but just recently this fact is getting a good amount of press. What You Should Know About I don't understand people sometimes. You know, there is a huge problem with our health care. Substitutes for Butter Instead of Butter: Use top quality, cold pressed, extra virgin olive oil, from the first pressing, or flaxseed oil. The taste of virgin olive oil is appealing to millions of people around the world, so why not adopt it to your taste?Flaxseed oil is prized for health reasons and not for its taste. How to Substitute Fat in Your Everyday Diet Fat is a nutrient that is a contributor to the increasing problem of obesity in the world today. It's stored in the fat cells of the body. Factors that Affect the Nutritional Requirements of an Individual. The factors that affect the nutritional requirements of an individual are the quality and quantity of the food they eat, the efficiency of their digestive system in absorbing and utilizing eaten food and biochemical availability.The quality of food that we eat can vary depending on the soil and growing conditions of that food. Help Prevent Premature Aging With Nutrition-Science Aging occurs when the body's cells die at faster rates than new cells are generated. People age prematurely because inadequate nutrition resulting from poor diet stimulates cellular destruction and increases the potential for obesity, diabetes, cancer and other chronic diseases. Healing Power of 8 Sugars: An Amazing Breakthrough in Nutrition "All truth passes through three stages. First, it is ridiculed. Ultra Refined Fish Oil - The New Generation of Fish Oil Dr. Barry Sears revolutionized nutritional thinking around the world with his 1995 landmark #1 New York Times best seller The Zone. Tips for Effective Muscle Building Diets One of the biggest mistakes many new bodybuilders make is that they don't pay attention to their muscle building diets with the same detail, desire and determination with which they pay attention to their weight training program.You constantly see people throw out numbers such as your weight training program is 85% of your results or that muscle building diets are 95% of your results. Soytastic - The Health Benefits of Soy It is often taken as a given fact that soy is beneficial to our health, and that it is certainly a healthier alternative to dairy products and meat. However, it is rare that anyone actually either asks or informs us of what soy is or why we should consume it. Poor Dental Hygiene May Account for Poor Health Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth!� General health is directly related to gum health.� Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. |
home | site map |
© 2005 |