Children Get Constipated, Too
Do you notice your child putting off going to the bathroom because he/she is busy doing more important things? Do you notice avoidance of the bathroom for fear of a painful bowel movement? Is your child not experiencing daily bowel movements? These actions may be signals of constipation.
Parents often hope their worries about their children's bathroom habits will end with the final diaper. But successful toilet training doesn't prevent occasional troubles with bowel movements. Constipation is among the most common but should never be considered normal.
Unfortunately most of the medical literature defines childhood constipation as not the frequency of bowel movements but the hardness of the stool. According to the Physicians' Manual for Patients, "Daily bowel movements are not essential to health." Parents are told that as long as the child is having three bowel movements a week AND they are soft that this is totally normal. Not so! Just as we eat three meals per day, a child should be experiencing between 1 to 3 bowel movements per day. Food should never be sitting in the digestive track longer than 24 hours. Ideally, everyone should have comfortable, unforced bowel movements 20-30 minutes after every meal.
Because the discussion of bowel movements between child and parent usually brings out total dread in parents, it is often ignored and assumed that the child is experiencing bowel movements each day. Many of us remember cringing when a grandparent asked us "Have you had a bowel movement today?" The cringe was not necessarily because of the question but because it was usually asked very loudly at the dinner table! You see, in their generation this was considered a very important function for good health. Somewhere along the line we have stopped looking at this as an important clue in overall health. Digestive track health is considered by many to be the most important function in keeping the body healthy.
Causes Of Childhood Constipation
Constipation can undermine the whole body and it is now known that irregular bowel movements are directly related to serious health conditions. Constipation does not have to be a problem if you will practice prevention with your children and implement the suggestions found in this article. Regular bowel movements are an important mechanism for removing toxins from the body and thus keeping the body healthy. Remember: Prevention is always the key. As always, if severe symptoms persist, do not hesitate to see your healthcare professional.
About The Author
Loretta Lanphier, ND, CCN, HHP is a Doctor of Naturopath, Certified Clinical Nutritionist and Holistic Health Practitioner in the Houston, TX area and Vice President of Global Healing Center, Inc. A teacher and educator, she counsels Global Healing Center clients on the aspects of getting the body healthy and keeping the body healthy. As a cancer survivor, she is able to relate extensively, both as a patient and a practitioner, to clients suffering from disease.
She is also involved in researching new alternative disease treatments and products. Dr. Lanphier is Assistant Editor and contributor to the worldwide newsletter Alternative Health & Healing.
Chris Cate on short-term vacation rentals: 'Act now' - The San Diego ... - The San Diego Union-Tribune
Nutrition Know-how: Seven Simple Ways to Eat Healthier (with Strawberry Orange Sorbet Recipe)
The key to better health is learning the difference between healthy and unhealthy nutrients. The choices we make greatly affect our health.
Food for Healthy Nails
Nails are a protective horn at the end of our most sensitive extremities: fingers and toes. They can often become injured from accidents or crushing weight such as heavy walking or running.
Who Said Bananas Are Not Good For You?
After reading this, you'll never look at a banana in the same way again.Bananas: Containing three natural sugars - sucrose, fructose and glucose combined with fibre, a banana gives an instant, sustained and substantial boost of energy.
What You Need To Know About Inflammation
Inflammation is not a disease.Inflammation is best described as a defense mechanism to limit tissue damage.
Set Your Fat Thermostat at a Healthy Level
Have you ever watched someone who appears thin and healthy eating a piece of chocolate cake and wondered how they stay thin? Part of the reason is that they have a set-point in their brain that keeps their body fat and weight from varying~ that is, until they do something that causes the brain to change its settings for weight control.That's what happened to me when I quit smoking.
Building Better Bones
"It is a bone-deep change you are going into, my beloved," counsels Grandmother Growth. "You must open to your very marrow for this transformation.
Autism and ADHD Linked to Child Vaccines
In a study review conducted by David A. Geier, B.
Gift Basket Idea for Senior Citizens
Evidence for the importance of fruit and vegetable intake to health and quality of life with aging is widely recognized. Consuming fruits and vegetables can reduce an individual's risk of cardiovascular disease and many cancers.
Post Workout Nutrition: Secrets to a Hard, Lean Body
As you've probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you're finished with an intense workout, you're entering a catabolic state where your muscle glycogen is depleted and increased cortisol levels are beginning to excessively break down muscle tissue.
Water and Water Filters: How Much Do You Know?
Water is a vitally important component of any valuable and useful nutrition plan. This statement is hardly earth shattering or groundbreaking and few (if any) jaws will drop at the sight of it.
Avoiding Mental Disorders Through the Aid of Vitamins and Minerals
When we think about the benefits of being ensuring a good bill of health by keeping track of our daily intake of prescribed vitamins, minerals and as well as the other nutrients that are needed by your body in order to stay healthy. It is important to be conscious of the fact that deficiencies in the daily intake of vitamins and minerals can negatively affect not only your physical capabilities but your how your mind functions as well.
Ocular Nutrition and Eye Health Food
Understanding ocular nutrition and eye health can be one of the ways to support your vision. As early as in our 30's, our eyes and vision can begin to deteriorate.
Protein: Common or Missing Link?
Most of us equate the word diet with calorie reduction. This is understandable, since most diet marketing is relentlessly focused on offering consumers low-calorie options.
How To Treat and Prevent Low Carb Diet Headaches
Strict "no carb" phases of low carb diets have developed a reputation for giving dieters severe headaches. Dietitians have identified a number of different factors that could cause these headaches.
Understanding Cholesterol Levels and Decrease the Risk of Heart Attacks and Strokes
What is Cholesterol?Before we go into how to reduce your cholesterol, let's take a look at what exactly cholesterol is.Cholesterol is a fatty substance that is produced by the liver and its job is to:-? produce bile acids to help with the digestion of fat ? build and repair cells and ? produce estrogens and testosterone hormonesTherefore cholesterol is an important function of the body, but too much cholesterol in the body becomes a risk as it can clog up arteries and this can be the cause of heart attacks and strokes.
Turning an Addictive Snack into a Complete Meal
The proliferation of fast food restaurants, convenience stores, and vending machines in virtually every corner of residential America has created a serious nutritional problem. "Snacking" - a harmless-sounding verb that deceptively implies something unobjectionable - has reached addictive proportions[i].
Organic Eating - Why Bother?
Originally, all foods were "organic" - grown and prepared without pesticides, herbicides, chemical fertilizers, hormones, irradiation to prevent spoilage, and microwave cooking.Our food these days, whether of vegetable or animal origin, is not only deficient in nutrients but also full of pollutants and farm chemicals.
What about Potassium?
Information on potassiumWhen you read about potassium and senate document report 264 you'll life should be changed forever. You're going to discover that the biggest fallacy most people aren't aware of is that if we eat a balanced diet, (the four food groups), we get all the nutrients we need to stay healthy and live a long life.
Preventing Heart Disease: What Not To Eat
About 12.6 million Americans currently have heart disease.
Discover Which Fruit and Vegetables Help Relieve Arthritic Pain
If you or someone you know suffers from rheumatoid arthritis, you know how painful and debilitating it can be. If you haven't walked a mile in those shoes, you can't imagine how frustrating it can be.
|home | site map|