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| Weight Loss Information from experts |
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Weight Loss Secret -- Think Bodybuilding
This little known secret has been used by bodybuilders for sometime now to achieve astounding results, including healthy weight loss when necessary. Keep in mind, however, that bodybuilders also practice the diet basics of healthy weight loss...nutritionally sound and balanced diets with muscle building exercises. The Bodybuilder's Weight Loss Secret Bodybuilders have successfully overcome one of the toughest obstacles to healthy weight loss...a slower resting metabolic rate. Dieting to lose weight evokes a strong counteraction by the body to conserve energy. When you start a diet, one of the means to lose weight involves eating fewer calories. This acts as an alarm and signals the body to prepare for a future starvation state, something your body is extremely efficient at protecting against. To counter the decrease in caloric intake and help keep you alive, your body conserves energy by slowing down the resting metabolic rate (number of calories burned per day). A slower metabolic rate results in fewer calories burned than normal, which conserves energy and might allow for more fat to be stored. A drop in the metabolic rate is one of the toughest obstacles for dieters to overcome. Here's a quick summary of what's happens:
How does the resting metabolic slow down? Muscle loss! To fight against a slower metabolic rate, bodybuilders have mastered the science of preserving (and building) muscle -- the weight loss secret! Preserving Muscle when Losing Weight Two simple actions will help to preserve muscle while dieting:
To Healthy Living! Muscle! Michael A. Smith, MD Dr. Smith is the Chief Medical Consultant for Diet Basics, a content based weight loss website dedicated to all dieters. Visit his site at...
MORE RESOURCES: Jelly Roll shares heartbreaking reason for 200-lb weight loss NBC Los Angeles Long Islanders on GLP-1 weight loss drugs navigate the holidays with smaller bites, 'pregaming' Newsday Factbox-Weight-loss drug developers line up to tap lucrative market as competition heats up Yahoo Finance Lilly to build $6B weight-loss drug factory in Alabama Construction Dive Lilly’s next-gen obesity drug delivers major weight loss in Phase 3 trial, but with many discontinuations statnews.com Lilly’s triple G agonist boasts 28.7% weight loss in Phase III trial Clinical Trials Arena Hims & Hers Brings Comprehensive Weight Loss Programme to the UK Hims Investor Relations Eli Lilly Reports Dramatic Weight Loss in Next-Gen Obesity-Drug Trial The Wall Street Journal Obesity and overweight World Health Organization (WHO) Lilly’s Retatrutide Scores Triple Trial Triumph With 26% Weight Loss, But New Safety Signal Emerges BioSpace Scientists Say This Weight-Loss Drug Is Like ‘Exercise in a Pill’—But What Do Doctors Think? Prevention Metformin and Weight Loss: What to Know HealthCentral Lilly to build $6B weight-loss drug factory in Alabama Manufacturing Dive Eli Lilly shot helped patients lose 29% of body weight Financial Times Switching between weight-loss medications The Pharmaceutical Journal 7 "Healthy" Foods That Actually Make Weight Loss Harder Eat This Not That These 20 Snacks Can Help With Weight Loss Health: Trusted and Empathetic Health and Wellness Information Eli Lilly Puts Obesity Field 'On Notice' With Best-Ever Weight Loss Investor's Business Daily New weight loss drug dubbed 'triple G' shows promise: What to know about retatrutide Good Morning America Cancer Benefits and Risks From Ozempic, Wegovy, and Other Weight Loss Drugs Memorial Sloan Kettering Cancer Center The truth about high-protein diets Harvard Gazette Insurance changes could make access to weight loss drugs easier Cville Right Now Vital Signs: Does retatrutide's big weight loss match its commercial opportunity? - FirstWord Pharma Sharon Osbourne defends daughter Kelly against weight loss criticism: ‘She can’t eat right now’ Page Six Lilly‘s retatrutide delivers record weight loss European Biotechnology Magazine Lilly’s triple agonist delivers up to 71.2 lbs of weight loss in Phase 3 trial drugdiscoverytrends.com Can GLP-1s Help Fat Cats Lose Weight? The First Clinical Trial Testing the Drugs for Weight Loss in Felines Has Begun Smithsonian Magazine Pharmalittle: We’re reading about FDA staff fears, a Lilly weight loss drug and much more statnews.com Never skip taking weight-loss medications, even during holiday season and health coverage changes: UVA Health WRIC ABC 8News Eli Lilly’s newest weight-loss drug relieved pain in patients with knee osteoarthritis - MarketWatch Ozempic for cats? Why vets are cautiously exploring human weight loss drugs for overweight pets Times of India Weight Loss Surgery (Bariatric Surgery) Boston Medical Center Rhythm teases weight-loss results for Imcivree in Prader-Willi FirstWord Pharma Kelly Osbourne Lashes Out at Criticism Over Dramatic Weight Loss: "My Dad Just Died" Consequence of Sound Lilly’s retatrutide shows solid weight loss, reduced knee pain BioWorld MedTech Lilly shares rise on retatrutide weight loss data The Pharma Letter Eli Lilly: Retatrutide Justifies Hype With Best Weight Loss Data Yet - I'm Sold (NYSE:LLY) Seeking Alpha Eli Lilly touts strong results of new experimental weight loss drug retatrutide Straight Arrow News Jelly Roll Says One Rainy Day in Nashville Inspired His Whole Weight Loss Journey [Watch] Taste of Country World Health Organization issues first-ever guidelines for use of GLP-1 weight loss medications ABC News Kelly Osbourne fires back at critics commenting on her weight loss: 'All you've achieved is being a bully' Entertainment Weekly Kelly Osbourne Hit Back At “Disgusting,” “Brutal” Comments About Her Appearance And Weight Loss buzzfeed.com Research scientist shares the ‘only weight-loss method’ that actually works: It's not diet or workout | Health Hindustan Times Lilly’s Retatrutide Raises Weight-Loss Bar In First Phase III Readout Citeline News & Insights Eli Lilly's Weight-Loss Drugs Drove Its Stock Higher This Year. A New Plant in Alabama Could Boost Production Investopedia Desperate measures: the lengths patients are going to fake weight loss jab eligibility thepharmacist.co.uk Biotech boss urges pharma to move on from ‘weight-loss Olympics’ Financial Times FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) |
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